Best Health Benefits of Psyllium Husk and Seeds


Psyllium seeds (ispaghol) of the plant Plantago Ovata and tasteless spongy seeds peel off or husk is the best source of soluble fiber supplements. Best and top recommendations from physicians nowadays to control and lower cholesterol and sugar (diabetes) level in our body. Carbohydrates are normally absorbed in the small intestine and directly metabolized in the liver. Fiber in food eliminates the carbohydrates from our body and Psyllium is the best natural source to manage the fiber level in our body. Psyllium is the husk of the seed of the Plantain and is a top herb used in weight control and for general intestinal health. Here are some most effective health benefits with Psyllium given below. But you should speak with a healthcare provider before taking Psyllium to adjust dosage.

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Best Wonders of Figs for All

Figs counts as nutritional and natural medicine fruit. Vitamins, carbohydrate, protein, minerals like iron and fiber in fresh or dried Figs very much beneficial for all ages. Egyptians using it as food and medicine for more than 4000 years. It can be used as a treatment for indigestion, constipation, diabetes, asthma, uric acid, arthritis, piles, memory, low platelets, measles (Khasra) and upazila (phulbari).

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Best Nutritional Health Benefits of Banana

Bananas are the most favorite fruit in the world in all ages. Bananas are packed with essential vitamins and minerals which gives us the best nutrients. All parts of Banana tree and its fruit are beneficial for human health. Some useful tips of Banana are given below:

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Amazing Benefits of Pumpkin, Seeds and Oil

Pumpkin and Pumpkin seeds are packed with lots of minerals, magnesium, zinc, vitamin A, vitamin E, vitamin B ; B 6, vitamin K, iron and copper. Pumpkin seeds are also a great source of Omega-3 fatty acids which promotes our brain and body health. Zinc in it protects our body from Osteoporosis which is the main cause of weak bones. L-tryptophan in it helps to decrease your stress and depression levels with a good sleep. Very good for heart health Phytosterols in it reduces LDL cholesterol level. Vitamin A; E in Pumpkin seeds improve your skin texture and a very good anti-aging source for all. Here we presenting you some very useful remedies with Pumpkin and Pumpkin seeds.

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Surprising Health and Beauty Benefits of Sweet Corn

If you want a healthy, nutritious and tasty breakfast, pick an boiled or steamed Sweet Corn as best food. Lunch time, you can add boiled Sweet Corn in your salad to make it amazing and eating it, in the evening with your dinner soup, can make you more fit and beautiful. Organic sweet corn is a vitamin C food, magnesium-rich food, and contains certain B vitamins and potassium. It also supplies a good dose of two antioxidants linked to eye and skin health called zeaxanthin and lutein. Eating fresh corn on the cob also gives you a good amount of the daily dietary fiber you need, along with some complex carbohydrates that are a good energy source. But if you have sensitive digestive system try to take it regularly. Here we suggest you some home remedies with Sweet Corn to make you healthy and beautiful.

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Amazing Health and Beauty Benefits of Barley

A wonderful food packed with vitamins, minerals and antioxidants for a wonderful health and beauty. Barley is rich in starch and sugar and low in calories. It is also a good source of molybdenum, manganese, dietary fiber, and selenium, and a good source of copper, vitamin B1, chromium, phosphorus, magnesium, and niacin. Also low in fat, saturated fat, and cholesterol. Selenium and fiber in barley is best to get beautiful skin and cure sensitive skin naturally. Barley has the quality to protect our internal body organs. Most of people did not know amazing health and beauty benefits of barley.

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Nutritional Benefits of Nigella seeds and Oil

Nigella seeds/Black seeds are an excellent and greatest healer for all diseases except death. There is no any disease which could not be treated with Nigella seeds. It is also a good source of Dietary Fiber, Thiamin, Phosphorus, Potassium and Copper, and a very good source of Calcium, Iron, Magnesium and Manganese.Here we presenting some useful and helpful best health and Beauty tips with Nigella seeds/Black seeds.

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Amazing Health and Beauty Benefits of Walnuts

Walnuts are the best antioxidant and Phytosterols source that can be very much beneficial for your health and beauty. Walnuts and their oils are excellent sources of omega-3 fatty acids, vitamins B-1, B-2, and B-3, Vitamin-E and Vitamin-C. According to the U.S. Department of Agriculture National Nutrient Database, approximately 1 ounce of raw walnuts (28.35 grams) contains 185 calories and other essential vitamins and minerals. Walnuts are one of the healthiest nuts which pack a lot of health-boosting nutrients in a ball.

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