A wonderful food packed with vitamins, minerals and antioxidants for a wonderful health and beauty. Barley is rich in starch and sugar and low in calories. It is also a good source of molybdenum, manganese, dietary fiber, and selenium, and a good source of copper, vitamin B1, chromium, phosphorus, magnesium, and niacin. Also low in fat, saturated fat, and cholesterol. Selenium and fiber in barley is best to get beautiful skin and cure sensitive skin naturally. Barley has the quality to protect our internal body organs. Most of people did not know amazing health and beauty benefits of barley.
Amazing Health and Beauty Benefits of Barley (Jau)
Barley (jau) Water for Jaundice
Barley (jau) water is the best and most effective natural treatment for jaundice. Boil crushed barley in water and drink it during the day 4-5 times. Best natural tip to remove excessive level of bilirubin and improve liver/spleen health. Also removes liver inflammation naturally.
Barley Scrub for Normal Skin Care
Mix dry milk powder 1 tablespoon, 1 tablespoon Barley powder and 2 tablespoon lemon juice and make a fine paste. Apply it on your face and leave it to dry when it become dry scratch it and wash your face with normal water.
Barley Flour to Remove Neck Wrinkles
Mix Sweet Corn flour and Barley (Jow) flour in equal quantity and make a thick paste with lukewarm water. Leave it for few minutes and mix it again with your finger tips. Now add half Lemon juice in it and apply it on your face and neck with a little massage. Now leave it to dry for 25-30 minutes. Rinse with lukewarm water and pat dry with your towel.
Barley to Increase Height
Those who use barley and dates weekly in their diet can increase their height naturally. Mix barley four (sattu) 2-3 tablespoons in 2 glasses of sandalwood syrup or in Jaggery syrup and drink it daily for one month to increase height. Magnesium, phosphorus, iron and copper in barley also make your weak bones strong and healthy during increasing your height. Also keeps your body from anemia.
Barley to Control Blood Sugar
In research it has been proven that eating barley flakes in breakfast best to control blood sugar naturally. If you have high blood sugar level then it could be much better to eat wheat and barley bread daily with your dinner. Those who use magnesium rich food daily in their diet are at the lower risk of diabetes. Barley is also helpful to reduce excessive insulin level.
Barley for Weight Loss
Best low calories food which feels you full longer and reduces your extra weight naturally. Barley is the best natural source to digest fat that produced by the liver from cholesterol in other words barley circulate cholesterol perfectly in our body and discourage fat storage. Use barley bread or barley flour and cereal for a slim and sexy figure.
Barley to Reduce Uric Acid Level
To reduce or control uric acid level naturally just add barley bread with your daily diet regularly in severe condition. When your uric acid comes on its normal level just add it weekly in your diet to cure gout problem. Barley water is also the best natural detoxifying to clean out your body. Those who use barley water once in a month can clean out all toxins from their bodies naturally to keep yourself from diseases.
Barley to Control Heavy Menstrual Periods
Those who have heavy bleeding periods just make Jaggery syrup and add 2-3 tablespoons of barley (jou) flour in 1 glass of this syrup then drink it. Repeat this 4-5 times during the day to control heavy bleeding periods naturally.
Barely to Control High Blood Pressure
Eating barley and whole wheat bread two times a day for one month is the best natural source to control high blood pressure. Natural fiber in it not only control blood pressure also help to reduce body fat/weight and joints pain.