Walnuts are the best antioxidant and Phytosterols source that can be very much beneficial for your health and beauty. Walnuts and their oils are excellent sources of omega-3 fatty acids, vitamins B-1, B-2, and B-3, Vitamin-E and Vitamin-C. According to the U.S. Department of Agriculture National Nutrient Database, approximately 1 ounce of raw walnuts (28.35 grams) contains 185 calories and other essential vitamins and minerals. Walnuts are one of the healthiest nuts which pack a lot of health-boosting nutrients in a ball.
Amazing Nutritional Benefits of Walnuts for Health and Beauty
Weight Loss with Walnuts
Mix 250g walnut kernels in 100g honey, 3-4 fresh garlic cloves paste and 3-4 medium size lemon juice. Put all the ingredients in a glass jar and mix well. Daily take 1-2 teaspoon on an empty stomach to reduce body weight naturally and this will also increase your immune system. Walnuts, pears, dark chocolate, nuts, flax seed oil, macadamia nuts, natural peanut butter, olive, canola, pistachios, sunflower seeds, and almonds with honey have high calories, but with sufficient amount it will help to slim down your body naturally.
Treat Eczema with Walnuts
Eat foods that are high in skin plumping, anti inflammatory Omega 3 fatty acids: oily fish (salmon,mackerel, sardines and herrings if you are not vegetarian. Walnuts and freshly ground flax seeds are best to treat eczema. Research shows that taking probiotics during the last trimester of pregnancy and then for six months postnatal may help protect babies from developing Eczema.
Walnuts for Healthy Joints
Walnuts are full with Vitamin B 6 and copper. Take 12-15 Walnuts Kernel, 1 teaspoon Brewer’s Yeast, 1 ripe Banana and 1 teaspoon wheat seeds (wheat seeds also full with vitamin B 6 and Zinc). Make a fine paste with all ingredients and use it daily for 2 weeks. Joint pain will remove permanently. Another wonderful tip for the joint patients.
Walnuts for Melanin Production
Eat healthy diet full of Vitamins and Minerals is the key step to change the color of Gray Hair. Foods with sulfur, silica and iron found very much effective for gray hair. Use black beans, walnuts, sunflower seeds, almonds and sesame seeds daily in your diet. These foods are essential for the production of Melanin. Omega 3 fatty acids are nutrients for hair health and Follicles.
Increase Breast Size with Walnuts
Mix 5-6 fruits like strawberries, blueberries, apple, pineapple, pomegranate and papaya in a bowl. Mix 2-3 tablespoon crushed walnuts in it and add 1 cup yogurt in it. Also add 1 teaspoon olive oil and 1 teaspoon cotton seed oil. Use this salad daily with your meal to enhance your breast size and health naturally.
Walnuts to Treat Pneumonia
Eating blanched walnut with honey is best to remove stomach cold by treating Pneumonia. Mix 100g honey in 250g walnut kernels and keep it in a glass jar. If you need it for a child make a paste with this mixture and lick it to the baby to treat pneumonia.
Walnuts for Healthy Body and Brain
Eat 1-2 Walnuts kernels with 2-3 green cardamom and 1 tablespoon crushed Jaggery daily 2-3 times during the day for healthy body and brain. Not only strengthen your brain muscles but also make your body strong.
Walnuts for Healthy Heart
Magnesium in Banana, orange, pineapple, spinach, lemon, apricots, carrots, almonds, walnuts and cucumber found very much effective to treat angina and improve body strength. Fish(Omega 3-fatty acids) – can be found in fatty fish, dry fruits like walnuts, hazelnuts, pecans, pistachios, pine nuts, peanuts, almonds and flax-seeds reduce the risk of blood clots which causes heart attack.
Walnuts to Keep Natural Hair Color
Copper level and Biotin in our body is responsible to keep strong hair with natural color on our scalp. We can found a sufficient amount of biotin and copper in Walnuts to keep natural hair color, nourishment of hair follicles, and healthy hair growth promotion. It also helps maintain production of oil-secreting glands on the scalp that help your hair grow.
Walnuts to Reduce Depression Level
A lack of Omega-3 EFAs is strongly linked to low moods and depression, and many other mental and physical problems. Our bodies can’t make these, so we have to get them from food sources. If you don’t like fish, you can still get your omega-3s by eating a daily dose of flax seeds, flax-seed oil, rapeseed oil, walnuts, seaweed, spirulina or watercress.
Walnuts to Reduce Bad Cholesterol Level
Use of Walnuts and Soybeans for two months thrice a week has marvelous effects of LDL cholesterol. It also improves the ability of arteries and expand its size in normal level for the passage of fats which may cause of heart attack.
Walnuts to Tighten Sagging Skin
Vitamin E in dry fruits and nuts increase the elasticity of our skin and keep our skin from sagging. Almond, peanut, pistachio, soybeans, sunflower seeds, dry dates, black currents, walnuts and cashew nuts are best to maintain your overall body skin health and make possible to get rid of double chin naturally.
Walnuts to Increase Sexual Stamina
Omega-3 fatty acids in walnuts best source to increase sexual stamina and energy during sex. Walnuts contain amino acid, which improves blood flow to the penis and enlarge vessels for a longer sex period and enjoyment for both. Salmon, tuna,mackerel and other oily fish are packed with Omega 3, which increases blood flow around the body and to the genitals.
Or Boil 1 kg crushed carrots in 1 kg cow milk and cook it then mash the carrots in milk and add ½ kg butter in it. When it becomes radish, then add natural sugar in it to taste and off the flame. Then add 50 grams almonds, 20 grams walnuts, 20 grams pistachio and 50 grams crushed dry coconut in it. Omega 3 in these dry fruits best to produce sex hormones and sexual response in the brain. Daily eat 1-2 tablespoon with warm milk daily before your breakfast and going to sleep.
Walnuts as Best Energy Booster
Peel off 1 kg fresh carrots and crush them, then boil it in 1 kg fresh cow milk on low flame. When milk evaporates mash the carrots and add 500 grams fresh butter in it and cook it after 30-45 minutes it will be ready then add ½ kg natural sugar in it. At last add 10 grams almonds, 20 grams walnuts, 50 grams dry coconut powder, 20, grams pistachio. Daily eats 50 grams with lukewarm milk. Best energy booster for all.
Black Hair with Walnuts
Take raw green walnuts and make a paste with Aloe Vera Gel. Application of this paste will turn your gray hair into black and shinny within few days.
Walnuts for Healthy Sperm
If you want to get strong and healthy sperm then start eating daily a handful of WALNUTS. Natural source of Omega-3 which boost sperm DNA quality and strengthen it within 80-90 days. Walnuts are the best natural source to deal with the scanty sperm problem.Peanuts, almonds, walnuts, Sunflower seeds, Soybean products, Seafood and seaweeds (omega-3s) – very much helpful to stop this problem.
Walnuts to Reduce Frequent Urination
Use walnuts to reduce frequent urination. Increase or reduce intake the quantity of walnuts as required for the condition.
Stop Snoring with Walnuts
Eat 1-2 Walnuts with 2-3 green cardamom daily 2-3 times during the day to stop snoring.
Beautiful Skin with Walnuts
Eat lots of good Omega 3 fats, in oily fish, walnuts and freshly ground flax seeds for beautiful skin. Daily take one or two walnut kernels with fennel seeds and candy sugar. You can also prepare this mixture for the whole month and keep it in a glass jar.
Walnuts for Dry Cough
Using roasted walnuts is also another best tip to treat a dry cough. Heat a pan on flame and fry 1 to 2 walnut kernels over it. When it becomes dark brown remove it from the pan. Take it lukewarm condition to treat any kind of barking cough. This will also reduces sputum production.