Asthma is now an extremely common disorder among children and adults. Asthma is difficulty in breathing due to narrowing of the small airways in the lungs called the bronchitis. In older children and adults this narrowing causes a musical wheeze. In younger children the only symptom may be a cough that is usually worse at night.
Environmental factors such as poor ventilation in buildings and the more widespread use of wall to wall carpeting and soft furnishings, are a significant factor in the increasing prevalence of asthma. Most doctors would agree that asthma is on the increase, probably due to rising levels of pollution.
It’s estimated that 5.4 million people in the UK have asthma with rates of asthma in children being the highest worldwide. According to the World Health Organization, the incidence of asthma in Western Europe has doubled since 1990 and has increased by over 60% in the United States since the early 1980s.
Causes of Asthma
Bronchitis have muscles in their walls. Under normal conditions these muscles are relaxed, allowing air to pass freely. If the airways are irritated, for example by cold air or smoke, the muscle contracts and the tube narrow. The muscle in the airways of asthmatics is abnormally sensitive and will contract at the least provocation. Apart from straight forward irritation, the three main provocations are infection, allergy and emotion. All will have some effect but the proportion caused by, say, allergy will vary from person to person. It is obviously a good idea to look at the causes before treating the symptoms.
The typical asthmatic will come from a family where hay fever and eczema are common. Cardiac asthma is cause by fluid accumulating in the lungs, making it difficult to breathe. This usually happens when the pumping action of the left side of the heart is reduced, resulting in congestion and increased pressure in the blood circulation through the lungs. It is usually a result of old age and can cause by taking beta-blockers. The sufferer may be treated with bronchodilator drugs. In severe conditions its better to consult a doctor. Some natural tips and remedies can also be helpful to cure asthma.
Best Foods and Home Remedies for Asthma
Lemon or Lime Juice
Most citrus fruits like limes, lemons, grapefruit and oranges are aid oxidation and elimination by the stored up airy energy in their air tight compartments. The airy element in these citrus fruits are so active that its uses and benefits are limitless when used with understanding. Lemon and lime juice is a great remedy for asthma, by using two tablespoonfuls before each meal and before retiring, in addition to a starch free and milk free diet.
Nigella Seeds and Arosa (Barg-e-Bansa)
If asthma caused by Pulmonary infection or Pneumonia boil 2g Nigella seeds and 3g Arosa (Barg-e-Bansa). Take it like tea and you can add honey in place of sugar. Drink this tea 4 times in a day. This is the best natural tip to cure asthma especially for children. It has been proven that nigella seeds are extremely the best to treat asthma naturally. Take half teaspoon nigella seeds powder 3-4 times daily with fresh water.
Borex (Suhaga) with Honey
Borex (Suhaga) with honey is another best natural remedy to remove bacteria and toxins from overall body which causes asthma. Make a thick paste with half teaspoon borex powder and few drops of honey. Lick it daily 2-3 times to treat asthma naturally.
Carom Seeds with Jaggery Powder
Carom seeds are also magical herb to clear the bronchial tubes in the lungs and congestion to treat asthma. Boil 1/4 teaspoon carom seeds in one cup water on low flame. When it remains half cup remove the pan from the stove and place it to cool. Now mix one teaspoon Jaggery powder in it. It has proven that daily use of small jaggery piece is the best natural way to clear airy ways. Take one tablespoon 4 to 5 times during the day and repeat this daily until required results. Another option is daily take a steam for five minutes with carom seeds boiled water.
Turmeric is the most effective spice to treat asthma naturally at home. Boil 1/4 teaspoon turmeric powder in one cup green tea and take it daily before going to sleep. It reduces lungs inflammation and also best to reduce congestion in cold season.
If you only drink daily 1 cup of hot water with 1 teaspoon of Honey, is also best to cure and treat asthma naturally. Or you can also add honey and one pinch of clove powder in your ginger tea to treat asthma. It is another excellent natural tonic for asthma.
Aloe vera is the one and only best natural nutritional herb for asthma. Anti-inflammatory properties of aloe vera may beneficial for asthma patients. Daily blend 3-4 tablespoons of aloe vera fresh leaf gel in one glass of water and drink it on an empty stomach. You can also add honey in it.
Figs has marvelous effects to treat Asthma naturally. It removes sputum from the Lungs and help for easy breathing. Eating 3-4 soaked Figs daily also best for Asthma patient.
Omega-3 fatty acid
It has been suggested that consumption of fish and polyunsaturated fatty acids could also have a protective effect against inflammation in the airways. Also reduce the development of asthma and other allergic diseases. Omega-3 fatty acid daily for three weeks is very much beneficial to cure and treat asthma. The diet with omega-3 fatty acid with magnesium experienced better lung function. Good omega-3 sources include flex seeds, salmon, tuna, and mackerel, which protect lungs cells from damaging. Those who use fish and fish oil in their diet regularly may reduce the risk of developing asthma especially in children.
Drink 2-3 cups of coffee this may also reduce the symptoms of asthma naturally. Caffeine dilates combats and airway the natural tendency for lungs and makes breathing easier.
What to Add and What to Avoid
Best Vegetables to Cure Asthma
Daily eating dark green leafy vegetables can provide beta-carotene and lycopene. Which are very useful to keep and cure lungs health naturally.
Spinach, sweet potatoes, cucumber, brinjal, tomatoes, pumpkin, green bell pepper and carrots are best to add in your daily diet for Magnesium to treat asthma.
Bitter gourd is also best for asthma patients. Daily add a little amount of bitter gourd in your meal.
It is also best to add garlic with your daily diet to reduce allergic symptoms.
Best Fruits to Cure Asthma
Daily drink 1 glass of grapefruit, pineapple, apricot, papaya or green apple juice to make your lungs healthy. Vitamin C in these fruits significantly reduces shortness and wheezing of breath after working out. Vitamin C is also a potent antioxidant that cure your lungs from damaging and improve lungs function.
Bananas are also recommended fruit for asthma patients. They are pack with the best natural mineral to cure asthma and wheezing in children. Bananas also helpful to improve lungs health naturally.
Obesity is associate with severe asthma, you want to take balanced diet to maintain a healthy weight. Daily consumption of fruits may protect you from asthma. Also try to avoid foods with more protein and fats. This may increase the symptoms.
Worst Foods for Asthma
Some evidence suggest that asthmatics are sensitive to particular foods. Sometimes an elimination in diet, where specific foods are remove from the diet under medical supervision. It has been shown that eggs, shellfish, peanuts, wheat, gluten or dairy products also exacerbate the problem. For example many asthmatics find that goat’s milk or soy-based dairy products suit them better than cow’s milk, but in some cases it makes the condition worst, so adapt their diet accordingly.
Its better to cut off salt from your diet to cure asthma. An increase in zinc level in our body can cause asthma, fever, headache, excessive mucus and cough. Avoid adding foods with zinc.