Peptic ulcer is common around the world which means lining of your stomach and small intestine getting holes or breaks. There are two types of peptic ulcer, Gastritis ulcer and Duodenal ulcer (both of which are referred to as peptic ulcers). This may be caused by an excess of acid but usually results from a deficiency in the mechanisms that normally protect the delicate gut lining. The principal feature of peptic ulcer disease is pain, either in the upper abdomen or lower chest. The pain is often related to food and may be accompanied by nausea or vomiting. Women are most affected by ulcers than men.
Causes of Peptic Ulcer
- Skipping meal especially breakfast and having meal after long break are the main causes of ulcers
- Bleeding in the stomach
- Extreme physical Stress and anxiety
- Food poisoning or a viral infection
- Too much use of spicy foods
- Excessive stomach acid secretion
- Fatty Foods
- Overuse of Painkiller Medicines especially for joints pain
Symptoms of Peptic Ulcer
- Upper Abdomen Pain
- Lower Chest Pain
- Nausea and Vomiting
- Lose of Appetite
- Excessive Weight Lose
- Dark Smelly Urine and Stool
After diagnosing ulcer at early stage what can do a patient to reduce burning sensation in abdomen, nausea, severe pains and symptoms related to ulcer? Must consult your medical physician regularly and use these some useful foods and remedies to protect your stomach from Ulcers.
Best Foods and Natural Remedies for Peptic Ulcer
Best Fruits for Peptic Ulcer
According to Tib-e-Nabvi (SAW) eating 20 sweet Pomegranate pearls with its inner thin yellowish peel after one hour of taking your every meal is very effective to heal peptic ulcer holes and breaks. Within 1-2 weeks peptic ulcer will be cured naturally.
Green Banana Powder with Honey
The powder of green banana and banana has also found good to cure for stomach ulcers. The strong protective coat in banana called sitoindosides coat your stomach ulcer walls. Also reduce burning sensation in abdomen by curing it from acids. The substance of the banana activates cells that make up the stomach lining. Lactic acid in yogurt is beneficial bacteria for your stomach health. Cut the green banana with peel into slices and dry it in sun. Now a make a fine powder with it and mix one teaspoon in one cup plain yogurt. Take it 3-4 times throughout the day for 1-2 months to cure stomach ulcer/peptic ulcer completely.
Work as Ointment to the wounds of stomach and strengthen the stomach walls. After diagnosing Ulcer you must use it daily better to peel it before using. Drinking pear juice daily also decrease the stress level. You can also prepare a pear pudding with 1 kg fresh and soft pears. Keep refrigerate and take two tablespoons three times a day.
Papaya is excellent to treat stomach ulcer. Strengthen and soothes the stomach walls. Daily eating 100-150 grams papaya found very much effective for stomach Ulcers and also good to cure liver diseases.
Blue Berry Juice
Antioxidant capacity of blue berry juice is the best to reduce acids in stomach. It reduces inflammation in the stomach and intestines and protects their fragile mucous membranes. Use of Blue Berry juice daily with an empty stomach will cure your stomach walls from acids for the whole day.
Consuming one cup of cranberry juice is another best tip to fight stomach infections and bacteria naturally. To make a cup of cranberry juice just blend 2 to 3 tablespoons of fresh cranberry with one cup fresh water. Avoid to mix sugar in it but you can mix one teaspoon of honey to taste. Honey is also best natural powerful antibacterial properties.
Apple and Pineapple
Vitamin C in apple and Pineapple juice help to coat the inflamed portion making for effective relief and cure. It also soothes the lining of the stomach and small intestine. Pineapple is also excellent at reducing inflammation. Daily eat an apple or 100-150 grams Pineapple slices on an empty stomach.
Raspberry is another best fruit to reduce the gastric symptoms and causes of ulcer. Daily use of raspberry juice on an empty stomach found very much effective to treat stomach ulcer.
Figs are great anti-ulcer fruit which is also best to treat constipation. Constipation can also cause peptic ulcer. Improve bowl movements including the healing of wounds and holes of stomach ulcers. Add 1-2 Figs in your daily menu or soak dried figs in half cup water overnight. Next morning blend it with one cup milk and take it on an empty stomach.
Best Vegetables for Peptic Ulcer
Garlic with Honey
Daily wrap 1-2 garlic cloves into 1 teaspoon of honey and take it on an empty stomach. Repeat this before going to bed when you feel ease take this only one time. Anti-bacterial properties of honey are very effective in eliminating bacteria and healing wounds. Garlic also kills and eliminate from the bacteria (H.Pylori) that develop ulcer in our stomach. H. Pylori acid breaks down the protective lining of the stomach.
If you want to eliminate the formation of the bacteria from stomach that cause stomach ulcer starts using red/purple cabbage soup from now. It reduces the over production of acids and the beneficial bacteria Lactic acid in red cabbage is also excellent to cure peptic ulcer. Boil 3-4 tablespoons of crushed cabbage in one glass water for 5-7 minutes than add a pinch of salt and black pepper. You can also add a teaspoon of butter in it to enhance the taste of your soup because butter is also another source of lactic acid. Avoid taking it hot because hot foods could be harmful for stomach wounds. In severe condition it is better to take fresh cabbage juice in place of soup. You can take it 3-4 times during the day for one week to cure peptic and duodenal ulcer.
Bell pepper is another stomach friendly food, work as healer for wounds and sores stomach. Also reduce the stomach inflammation naturally. Use it as salad or cook it with black pepper and salt. Add it must in your weekly menu.
Broccoli is the best food to kill bacteria in the stomach which causes ulcer and remove stomach ulcer infections. Its mucilage calms inflammation and helps to heal ulcers. Also soothes the lining of the stomach and small intestine. Try to eat it after every meal. Or boil 5 grams broccoli in 500 ml water and drink it after one hour of having your each meal.
Slow down the growth of bacteria in stomach which leads to ulcers. It is also known to decreases inflammation, thus speeding up the healing process. Boil it in a cup of water for 2-3 minutes and sip it like tea twice a day.
Best Natural Remedies for Peptic Ulcer
Coconut Water and Psyllium Husk
Coconut water has best healing properties against stomach ulcers. Daily take one cup coconut water with one teaspoon psyllium husk early in the morning on an empty stomach to treat peptic ulcer.
Nigella Seeds, Psyllium Husk, Turmeric and Sufaid Musli
Another best tip to treat stomach ulcers naturally. Make a fine powder with 50 grams Nigella Seeds, Psyllium Husk 50 grams, Turmeric powder 50 grams and Sufaid Musli root powder 50 grams. Keep it in a jar and take ½ teaspoon three times a day.
Acid re-flux properties of Fennel/Anise seeds are also fast effective treat stomach acid damages and relieve gas pain. Boil 2 liters water and add 2 tablespoons fennel/anise seeds. Cover the pan for 15-20 minutes and place it to cool. Use this water throughout the day in place of normal water. You can add honey in it to improve the taste and effectiveness. This is also an excellent tonic to take long term for a healthy stomach and digestive tract. Within one week you will notice positive results.
Psyllium Husk with Sandalwood syrup
Our colon gastrointestinal tract is the orbit of bacteria which needs to remove out overall health. Psyllium husk not only remove or drain out germs and bacteria but also make us fit and fresh. Cooling effects of sandalwood is also very beneficial for gastritis. Daily take one teaspoon of sandalwood syrup with one teaspoon of psyllium in one glass cold water to cure ulcer naturally.
Banyan Tree Milk and Fruit
Daily take 1 teaspoon of fresh banyan tree milk and blend banyan tree fruit in one glass milk. Take it daily on an empty stomach. Highly effective to treat ulcers especially effective for peptic ulcer. Also helpful to heal holes and breaks in stomach. Within one or two months ulcer problem will be treated naturally and effectively.
Aloe Vera may also help decrease bacteria growth in the stomach. Healing properties of aloe vera is best to heal open sores of peptic ulcer faster. Blend Aloe Vera gel 2-3 tablespoons in one glass of water and drink it throughout the day. Another best remedy to stop bleeding caused by peptic ulcer. In a severe condition you may have to contact a medical expert soon.
Nigella Seeds Oil with Barley Bread Slice
Nigella seeds oil is one of the best natural cure for peptic ulcer. Spread 7 drops of nigella seeds oil on one slice of barley bread and take it in your breakfast daily. Also use 7 drops of nigella seeds oil in one glass water with your lunch and dinner.
Make a fine powder with dried licorice and make pills by mixing a little amount of water. Each pill should be made by 2 ounce powder. Take one pill daily before going to sleep with sandal wood syrup. Within two weeks peptic ulcer start healing naturally. Because licorice heal ulcers by inhabiting the growth of bacteria in gut.
Healthy Foods and Supplements for Stomach Ulcers
Your intestines not only process nutrients and toxins, but also propel indigestible material such as fiber, and potential toxins (from the bile) to the bowel. Fiber helps to mop up some of the toxins, stopping them getting absorbed into your body and carrying them to the bowel. Here they are disarmed by friendly bacteria and eliminated in the feces.
Fiber rich fruits especially apples, prunes, berries, dried fruits; vegetables especially carrots, broccoli, cabbage; flax-seeds; beans; lentils; oats and barley.
Psyllium is the best fiber supplement; probiotic supplements; fructo oligosaccharides; aloe vera; chlorella. They could help protect and improve your immune system and help fight the infection. They may also help protect against stomach cancer.
What to Add and What to Avoid
- Add more foods that are high in antioxidants.
- Reduce adding too much oil in your cooking. Best to use olive or vegetable oil and try to avoid ghee.
- Avoid consumption of red meat especially cow, bull and yolk meat.
- Avoid drinks that may irritate the stomach like coffee, alcohol, carbonated drinks and hot drinks.
- Foods containing refined white flour, sugar, and trans-fats should be avoided.
- Take your daily exercise regularly. Exercise and relaxing activities are also best to reduce stress which can cause stomach ulcer.
- Stop smoking this may increase peptic ulcer problem very fast.