Every woman wants an attractive figure and your breast size play a major role in this desire. Many women are not satisfy with their breast size and a large number do not develop fuller, firm and enlarge breasts easily. Small breast can be the cause of embarrassment in females. Estrogen level is responsible to increase the health of your breast and hormone level. The size and shape of the breast vary from woman to woman and from age to age. Bigger breast size can feel you good for your effeminate appearance. Natural breast development routine will definitely help give you great results. You need to improve your underlying breast muscles development to enhance breast fat and tissues of mammary glands.
Main Causes of Small Breast Size
- Imbalance Hormonal level
- Lower blood circulation in chest area
- Lack of vitamins and minerals
- Genetic problem
- Thyroid glands problem or goiter,
- Dieting, low calories diet and under weight body
- Stress and tension decreases estrogen level
Certain foods like phytoestrogen, breast massage and exercises can help to overcome this problem naturally to make your appearance sexy. Here we have some useful home remedies for breast enlargement without any side effect. Certain foods and exercises can help to overcome this problem naturally. If you want to have healthy breast without the risk of any side effect, use only natural remedies to improve your attractive appearance.
Best Foods and Tips to Increase Breast Size Naturally
Best Estrogen Rich Foods to Increase Breast Size Fast
The estrogen level decreases due to stress and tension which produces testosterone, it can cause lower breast growth. The market is full with medicines and other solutions, but use of these medicines can be risky in the future for you. Use of natural estrogen foods is best and effective to solve your problem naturally if you are not satisfy with your bust size.
Apple and Banana Juice
Daily take 1 glass of Fresh Apple and banana juice that enhance estrogen level and reduce testosterone level. The best and easy way to increase your bust size within a month.
Use daily one glass regularly Dates milkshake for 1 month to enhance your cup size. You will see a positive change in your figure after one month.
Milk and Yogurt Buttermilk (Lassi)
Daily drink 1 glass milk and 1 cup of yogurt mixture is the best tonic to increase estrogen levels to increase bust size.
Banana and Almond Milkshake
Soak 15-20 Almonds in water overnight and peel it off next morning. Add these almonds and bananas in milk and blend it in blender. Try to drink daily banana and almond milkshake, magnesium in banana improve the growth of estrogen. Magnesium increases the sensitivity of receptors in the breast tissues.
Turmeric and Saffron with Nuts
Fry ¼ teaspoon turmeric powder in 1 teaspoon butter for 8-10 seconds then add 1 cup (250 grams) milk in it and add 2-3 pinches of saffron, 1 teaspoon sesame seeds, 1 tablespoon crushed almonds and 10-12 black currants in it. Boil it for 3-4 minutes then drink it like tea. The most effective tonic to improve estrogen level to improve bust size within days.
Yogurt with Fruits
Daily 1 cup of yogurt with an empty stomach is very essential to enhance breast health naturally. Yogurt eatery has been found with healthy and bigger breasts. You can add fruits and vegetables to improve the taste of yogurt like blueberries, apples, strawberries and cucumbers too.
Colostrum cheese is including the role of some estrogen and insulin-like growth factor in initiation and provoking of breast. Daily take 50 g colostrum cheese daily for 1-2 months regularly. After 1 month you will see and feel the improvement in your bust size definitely. The best natural source to grow breasts is to produce more tissue around the mammary glands. Protein is one of the easiest and most effective natural way for breast enlargement. Make sure you are getting enough protein in your diet.
Yogurt with Dry Fruits
Daily use of yogurt positively increase bust size naturally and safely. Pro-biotics, enzymes and other kinds of friendly bacteria in yogurt is best to increase estrogen level. Eating yogurt with dry fruits like dried apricots, prunes, figs and dates is an ideal combination to increase production of estrogen and fiber level in your body. Daily take 250 g yogurt with 5-10 g dry fruits.
Fruit Salad with Walnuts and Cream
Salads are the best natural source to fulfill our body’s minerals requirements. Mix 5-6 fruits (strawberries, blueberries, apple, pineapple, pomegranate and papaya) in a bowl. Mix 2-3 tablespoon crushed walnut kernels, 1 teaspoon olive oil and 1 teaspoon cotton seed oil in it and add 1 cup cream or yogurt in it. Use this salad daily with your meal to enhance your breast health naturally.
Fennel Seeds Water
Boil 1 teaspoon Fennel seeds in 1 cup water and daily drink it with an empty stomach in the morning 1 hour before your breakfast.
Beetroot and Carrot Juice
Daily make a glass of juice with beetroot and carrot. Drink it with an empty stomach to increase estrogen level naturally.
Strawberry is one of the best natural source to increase female hormones level. Take one glass of strawberry milkshake daily for one month to level your sex hormone to increase bust size naturally.
Flax Seeds, Pumpkin Seeds with Honey
Boil in 1 cup milk 1 teaspoon flax seeds and 1 teaspoon pumpkin seeds for 2-3 minutes. You can 1 teaspoon honey or natural candy to taste. Drink it daily before going to bed. The flax acts as an estrogen replacement within the body and enhance your breast size. Within 15-20 days continued use of it you will feel a tightness in breast muscles and enlargement.
Saw Palmetto Milkshake
To increase bust size in a month daily take 1 to 2 glasses of saw palmetto milkshake regularly. Add 5-6 fresh saw palmetto in one glass cow’s milk and blend it, you can add honey to double the quality of this milkshake.
Best Natural Herbs to Increase Breast Size
Breast enlargement herbs have phytoestrogens, or plant-based estrogen, that have the ability to promote breast growth. Some herbs like parsley, hops, fenugreek seeds, saw palmetto, fennel and wild yam are also a good source of estrogen. These herbs enhance bust health and size naturally.
Fenugreek is one the best old natural herb with phytoestrogen. It contains phytoestrogens that stimulate the production of natural estrogen in your body. You can mix fenugreek powder with one cup boiled water and simmer it. Take it like tea twice a week.
Daily take 8-10 Sesame Seeds in your meal to have calcium, iron, phosphorous and protein that are effective in breast firming tissues. Sesame seed oil massage on breasts is found to be very effective for sagging breast.
A strong estrogen herb, which is contain estrogen compounds that are very much effective to increase breast size and tissues naturally. Daily use 1-2 tablespoons fennel seeds (saunf) 2-3 times daily for breast enlargement.
You can use red clover tea, sweetened with honey to increase breast size fast. Red clover maintain blood purifying system in our body and Red clover contains an impressive array of vitamins and trace minerals, including a strong concentration of isoflavones. Isoflavones are a type of flavonoids found in plants that act like estrogen in female bodies. Also protect women from breast cancer.
Crush 50 grams Cotton Seeds in a mortar. Now boil crushed cotton seeds with half liter milk for 10 minutes. Take it twice a day. You must find the difference with the continues use for one month.
Those women who eat grape seeds can make their breast size bigger easily. Take one tablespoon with hot milk is very essential to increase breast size.
Gond Katira/Tragacanth Gum and Milk
Take 1 tablespoon Tragacanth gum (gond katira) and soak it in 1 glass of water overnight. Next morning it turned gelatinous take one glass of milk and mix sugar to taste. Drinking this magical tonic daily increase your breast size faster and make them fluffy naturally without any side effect.
Tamarind and Raw Green Mango
Daily take 4-5 Tamarind pieces after breakfast and take 2-3 slices of raw green mango for one week. Now stop using it for 3-4 days and start using it again for one week to increase breast size naturally and effectively. Best tasty tip to increase breast size for teenage girls.
Best Homemade Masks to Increase Breast Size
Breast masks are great for firming and enlarge the breast naturally, also they are very easy to make at home. Market products contain chemicals which can be harmful. Homemade means are beyond any doubt not only cheaper but also healthier.
Red Lentil and Onion Juice Mask
Soak 100g red lentil in water overnight, next morning filter it and blend it with fresh onion in a blender to make a paste. Apply this paste over your breast area for one hour and wash with lukewarm water.
Cotton Seeds Powder with Egg Yolk Mask
Grind 50g cotton seeds to make a fine powder. Now make a paste with one or two egg yolks and apply it over your breast for 1-2 hour. Wash with lukewarm water and apply a little massage with any oil given below.
Soy food is also very effective to improve bust size. Plan to add 40 to 50 milligrams per day. Soy milk, soy yogurt, soy cheese and tofu are good sources of soy foods for breast enlargement.
Apple Peel with Yogurt Mask
Make a fine paste with fresh apple peels about 4-5 tablespoons. Mix this paste with 6-8 tablespoons of yogurt and apply this paste on your breast for one hour and wash. Take it twice or thrice in a week for better results for one month.
Best Natural Oils to Increase Breast Size Fast
Massage therapy really helpful to increases the blood flow and also stimulates the production of breast enhancement hormones such as prolactin. Regular breast massage give you fuller, firmer and toner breasts naturally. Suppressed tissues will start growing. Massage also stimulate the mammary glands for enhancement & firming. This will increase blood circulation and cells growth naturally. Olive oil, almond oil, coconut oil, fenugreek oil and sesame oil are the best oils for breast massage.
Grape Vinegar and Honey
Make a paste with one tablespoon grape vinegar, one teaspoon honey and one tablespoon milk cream. Massage with this paste on your breasts in circular motion twice a day. This will increase the flow of blood in your breasts and help increase the size gradually.
Extra Virgin Olive Oil
Take Pomegranate peel off, pomegranate tree skin, pomegranate flower, pomegranate leaves and roots of pomegranate tree in equal quantity. Boil them in extra virgin olive oil for 30 minutes. Now make a paste in the same oil. Cool it and filter with a cotton cloth piece. Continued massage with this oil is very much effective to increase breast size in one month positively.
Grape Seeds Oil
Grape Seeds Oil use is very great to increase your breast health. Massage it or take daily a tablespoon in hot milk is very essential.
Almond Oil Massage
Almond oil massage daily promotes your bust natural health and improve growth cells too. Daily massage for 2-3 months is really effective.
Soybean Seeds Oil
Massage with this oil improve the estrogen level in your bust area. Soybean oil is rich in a kind of phytoestrogen and increase breast size and health. You can eat 8-10 soy beans daily to increase bust size naturally.
Fenugreek Seeds Oil
Make a paste with 1 Egg Yolk and 4-5 tablespoons of Fenugreek Seeds oil. This paste should be applied and massaged on your breasts on a regular basis to improve the growth of cells in your breast region. You will start noticing the results after a span of 6 to 8 weeks and will find that your breast has increased by 3 to 4 inches.
Clove Oil with Ginger Extracts
Make a mixture with 1 tablespoon Clove oil in 4-5 tablespoons ginger extracts. Clove oil is extremely beneficial in increasing breast size quickly and effectively. Use more of ginger extracts and less of the clove oil. You will get bigger breasts within just 6 to 8 weeks.
Best Bras to Support Breast
For bigger breast sizebra is for women who are looking to augment their breasts without undergoing risky surgery. Wear and use proper size bra to lift up or tighten loose breast muscles. A breast enlargement bra is definitely a great way to enhance your cleavage for a sexy appearance. Choose a perfect band size to your cup size that gives your breasts a fuller appearance.
Best Exercises to Increase Breast Size Fast
Exercise strengthens your breast area muscles to tone and firm your smaller and sagging breasts. Bench (Dumbbell), push ups and wall Push up exercises are very useful for the health, firmness of your breast and you can do these exercises at home easily.
Other Helpful Daily Tips to Increase Breast Size Naturally
- Try to regularize your monthly periods first.
- Birth control pills can decrease your estrogen level.
- Quit smoking because it can reduce the ability of your body to produce estrogen.
- Excessive vaginal discharge is also one of the main cause of loose and small breast size.
- Balance and improve your daily diet. Daily add estrogen food in your diet.
- Maintain a healthy diet with more protein and high in fiber.
- Fruits and vegetables high in estrogen are the best natural source to produce estrogen.
- Avoid foods that are high in carbohydrates.
- Vitamin C and vitamin B foods also useful to increase bust size. Like orange, oats, avocado, banana, tomato and carrot juice.
- Try to Improve your walking posture.
- Weekly massage routine can make your breast tight and healthier for long time.
- After taking your daily bath with lukewarm water take ice cold water in a spray bottle and on your breasts with this cold water. Cold water works as an estrogen and make a tightness in your breast skin.