Brain power and sharp memory can lead to a higher intelligence. It has been proved that only healthier food has the ability to improve brain power and memory magically. Because natural sources are most effective without any side effect rather than using brain boosting medicines. Our brain is the most important and sensitive part of our body and we need to choose for it very wisely.
Main Causes of Weak Brain and Low Memory
- High Sugar Level
- Stress and Anxiety
- A High Fever
- Alzheimer Diseases
- Sleeping Pills
- Hormonal imbalance
If you want to protect and boost your memory naturally, use these most effective trilled and test tips and remedies.
Best Foods to Boost Brain Power and Memory Naturally
Almonds Soaked in Rain Water
Store the rain water in a glass bottle in rainy season. Soak 7 to 8 Almonds in 1/2 cup Rain Water. Next morning blend these almonds in same water and drink it on an empty stomach. The best natural tip to charge and recall memory.
Almonds and Black Pepper Powder
Make a fine powder with 250 grams sweet almond kernels and 10 grams black pepper. Keep it in a glass bottle with tight lid. Daily take one tablespoon in the morning on an empty stomach for one or two months to increase your memory level and to boost brain muscles power naturally.
Almonds and Walnuts with Honey
Grind 8 to 10 Almonds and 1-2 tablespoons walnut kernels. Now boil it in 1 glass of fresh milk. When it evaporates into half then add 1 teaspoon Honey in it and drink it. Another best tip to boost your and your child’s memory naturally without any side effect. Also best tonic for growing age. Any kind of body and mental tiredness must go away within few minutes. Just add 2 tablespoons of Honey in 1 glass of lukewarm water and drink it. You will feel relaxed within few minutes.
Almond Oil, Olive Oil and Nigella Seeds Oil
The best natural oils mixture that not only boost your memory also strengthen brain muscles. Mix all the oils in equal quantity and keep them in a glass bottle. Mix one teaspoon honey and half teaspoon of these oils in one cup milk. Take it 30 minutes before your breakfast and repeat this one hour before going to sleep.
Almond Oil Massage
Massage your scalp with Almond oil for 15 to 20 minutes daily, and drink a lukewarm cup of milk adding 1 tablespoon Almond oil before sleep. Another best natural way to increase your memory.
Almond Tonic for Brain
Almond milk shake with Honey is the best tonic to increase your memory fast. Daily take one teaspoon honey in one glass almond milk shake before going to bed.
Almonds and Poppy Seeds
Soak 7 Almonds and 1 teaspoon Poppy seeds overnight in 1 glass milk. Next morning blends it by adding natural sugar in it. It strengthens your memory power.
Almonds, Grapes Seeds
Boil 7 Almond kernels and 7 Grapes seeds and have it along with a cup of lukewarm of milk with an empty stomach for 40 days. Best tip to increase brain power, nerve system and memory.
Almonds, Dry Dates and Walnuts
Grind 12 black peppers and 250 grams Almonds, 100 grams dried dates and 100 grams walnuts kernel. Keep it in a glass jar before using it mix 1 teaspoon honey or natural sugar in 1 tablespoon mixture. Take it with an empty stomach for 1 month.
Walnut and Green Cardamom
Eat 1 to 2 Walnut kernels with 2 to 3 green cardamom and 1 tablespoon crushed Jaggery daily 3 times during the day for healthy body and powerful brain. Walnuts also reduces mental fatigue and enhance your mind’s innate ability to focus.
Walnuts, Pine Nuts with Carrots and Goat’s Milk
Boil 1 kg grated carrots in 2 kg goat’s milk until milk evaporates into half kg. Now add 10 grams pine nuts, 10 g walnut kernels and 200 grams sugar or to taste, 5 minutes before turning off the stove. Cool it and keep refrigerate it. Daily take 50 grams or 6 to 7 tablespoons daily on an empty stomach with warm cup of milk. Make it fresh after every week and use it for one to two months. Best effective natural tip to increase brain power and memory.
Walnut, Almond, Poppy Seeds, Pine Nuts and Jaggery Syrup
Crush 100 grams walnut, 25 grams almond and 25 grams pine nuts kernels with 10 grams poppy seeds than make jaggery syrup with little water. Mix all the crushed ingredients in warm jaggery syrup and mix them finely. Now place it to cool and keep it in a glass bottle. Daily take 1 to 2 tablespoon with warm cup of milk before going to sleep because it is always better to take brain foods before going to sleep or an empty stomach. Use it for one month and feel the improvement in your brain power and memory.
Black Currants with Seeds and Walnuts
Eating 9 black currants with its seeds and 1 Walnut kernel along with 1 cup lukewarm milk on an empty stomach for 21 days. Another Best natural tip to improve brain power, memory and concentration
Flax Seeds with Milk
Boil flax seeds in 1 cup milk for 2 minutes and sip it. The best tonic for brain healthy. It also helps to improve the brain’s memory functions like attention and concentration, and prevent nerve cell damage.
Figs are another nutrition, natural medicine fruit for the health of our brain and nervous system. Vitamins, carbohydrate, protein, minerals like iron and fiber in fresh or dried Figs very much beneficial to sharp the memory for all ages. Figs are considered best for sharp memory. Eat 2 to 3 Figs daily for few days you must feel improvement in your memory.
Figs, Almonds and Walnuts
Boil 3 Figs, 5 crushed Almonds ,1 Walnut kernel, 2 Green Cardamoms in 1 glass cow milk for 4 to 5 minutes. Add honey before having it according to taste . Daily use for 15 to 20 days will increase your memory.
Nigella seeds are an excellent and greatest healer for all diseases except death. There is no any disease which could not be treated with Nigella seeds. Daily eating 10 to 12 seeds of Nigella with an empty stomach is very effective and helpful for brain function.
Nigella Seeds Water
Wrap 21 nigella seeds in a cotton cloth piece and put it in half cup of boiled water. Boil it for 1 or 2 minutes than off the stove and place it to cool. Now drop 2 drops in the right side of your nose and 1 drop in the left side for three days. One of the best tips to improve brain function and also best to cure mental health from diseases naturally.
Nigella Seeds Oil with Pure Butter
Mix 5 drops of Nigella seeds oil in 2 tablespoons pure Butter or 2 tablespoons of fresh milk cream and add sugar to taste in it. A gift for those who are dealing with weak brain.
To improve the blood circulation to the brain and power to speed of mental response. In grapes season increases the use of grapes in your kids.
Green Oats Preserve
Eating daily 2 pieces of Green Oats Preserve on an empty stomach is very much effective to increase memory.
Apple and Sunflower Seeds Powder
Apples have been shown to be another potent brain food. Sunflower seeds are the best natural source for Vitamin E. Turns out, a healthy diet that includes plenty of vitamin E may help to sharp your memory. People with the highest consumption of vitamin E from food were 25 percent less likely to develop dementia than those who ate the least amount of vitamin E. Daily sprinkles sunflower seeds on apple slices and leave them for 5 to 10 minutes then take it.
Nowadays we find more people with weak brain and low memory. Eating apple strengthen your brain and drinking apple juice increases your brain power its muscles. Eating 1 or 2 apples 10 minutes before having breakfast with peel for 1 to 2 months regularly best brain boosting tips for all ages.
Blend 7 Almonds in 1 glass Apple milk shake is the best tonic to recharge your memory. Daily eats 2 apples or its milkshake increases your brain power and memory.
Mango, Ginger Juice and Milk
Mix 2 tablespoons Ginger juice, fresh milk 75 grams in 125 grams of fresh Mango pulp. Daily take once during the day. The best tip to improve your memory level especially in old age. To recover weakness due to low blood level that can also causes lose of memory, use this remedy for 1 or 2 months.
Omega 3 Fish Oil Fatty Acid as Supplement
It provides healing benefits to our whole body. Omega 3 contents are being promoted as amazing power foods and supplement. Our body cannot produce it we have to take it in our diet daily. Omega- 3’s is good for the brain, eyes, heart, kidney, skin, joints, bones and health.
A pregnant woman should also use Omega 3 fatty acids daily in her diet to reduce pregnancy complications. Those who do not get enough Omega-3’s Fatty Acid from their mother in the duration of pregnancy have to face many health and mental problems after birth.
Salmon fish is rich in Omega 3 fatty acids which reduces inflammation in the brain and improve brain function. Eat 2 to 3 times weekly in your diet shown best to improve and sharp your memory. Eating a handful walnut kernels 2 to 3 times weekly is as much beneficial to boost memory.
Sweet Corn Oil
Corn Oil contains high amount of Omega 6 fatty acid, which is necessary for our body and brain function, growth and health but our body can not make it we have to get it through food and sweet corn is the best source to get it. Vitamin B1 in sweet corn also increase memory and develop brain cells functions.
The ginkgo tree has been around for over 150 million years and is one of the oldest and tallest tree species on earth. A natural supplement that enhances your mind, memory, thinking, mood and attention. Mental clarity helper which improves nerve communication. Improves the blood circulation to the brain and prevents red blood cells and platelets level. Ginkgo Biloba daily dosage recommended by health experts not more than 40 mg per day. To use Ginkgo Biloba consult your physician first.
Never Go Hungry
You should never go hungry or miss meals to keep your brain healthy. This is not a starvation diet. Eat when you are hungry. It really works, because the complete nutritional foods are essential for healthy brain function. Fruits, vegetables, whole grains and pulses are packed with fiber and water and send a powerful signal to your brain.
What to Add and What to Avoid
- Inner calm will feel you more relaxed and less stressed as your hormones become better balanced. You will find that you are able to think more clearly and remember things better.
- The top priorities are to get your weight down to where it should be and keep it there with exercise regularly, whether you are overweight or not.
- Also, eat reasonably sized meals at regular intervals, choosing vegetables and fiber rich whole grains.
- Avoid using white carbohydrates such as pasta, white bread, potatoes and white rice.
- Choose the good fats best to take vegetable oils, nuts, seeds, avocado and fish.
- Avoid consuming bad saturated fats in meat and whole fat dairy products and the even worse hydrogenated fats in margarine and many other processed foods.
- Some brain exercises, drinking juices and sleeping well are also best for your brain health and memory.