Anemia is a common problem and most women will suffer from it at one time or another, often without realizing it. Anemia may leave sufferers feeling listless and lacking energy. The symptoms of anemia depend on the cause as well as the severity of the problem. Anemic people may suffer from tiredness, shortness of breath, menstrual irregularities and dizziness. The normal hemoglobin level that should be necessary to maintain normal blood level to cure anemia.
Causes of Anemia
Iron deficiency is a common cause of anemia. Before the body can produce hemoglobin it needs adequate supplies of building materials, such as vitamins, iron and protein. If any of these nutrients is missing from your diet, anemia may result. Protein is found in most dairy products, beans and pulses; cereals and green vegetables; and the important vitamins required are found in most foodstuffs. Anemia may also be the result of excessive bleeding, for example heavy bleeding periods. Fortunately these cases are rare, but if your periods are heavy, it may be worth having a blood test every year or so. Gastrointestinal ulcers or cancers, alcohol, some medication, bone marrow diseases and internal or external wounds are the other main causes of anemia.
People at Risk
People most at risk are children, pregnant women, heavy bleeding menstrual problem and premenopausal women. Premature babies are routinely given iron supplements, as are pregnant women who have been diagnosed as anemic. The elderly often skip on meals, especially if they’re only cooking for one, and are probably the group most at risk of anemia. They should be encouraged to eat a healthy and balanced diet, but failing this may need a mixed iron and vitamin supplement.
Here we also suggest you some best natural foods to increase hemoglobin level to cure anemia fast.
Best Food Remedies to Cure Anemia
Mango, Ginger and Butter
On Mango season take 1 or 2 ripe mango pulp, then add 1 teaspoon ginger juice and 3-4 tablespoons of pure ghee or cow butter blend it and drink it daily with an empty stomach early in the morning for one month and feel the difference. You did not need anything else to get rid from anemia.
Black-strap Molasses with Milk
Black-strap molasses is full of iron, folic acid and other essential vitamins and minerals. Black strap molasses best natural way to boost bone marrow ability to produce and increase blood level. Mix one tablespoon of black strap molasses in one glass of lukewarm milk and drink it daily before going to sleep. Within one or two weeks your blood level will be increase incredibly.
Colostrum Milk or Cheese
According to a research use of colostrum once or twice in a month during growing is best to cure from anemia. Because it enhance red blood cells production and fulfill vitamin and minerals deficiencies which we unable to get from our daily diet schedules. During facing anemia you can use it twice a week to deal with this condition naturally.
ed grapes are the best natural source to treat anemia naturally easily. Just take 100 grams red grapes daily for one month. Easy and natural way to fight against anemia to increase you HB level naturally.
Soak 8-10 dried Figs in one glass of water overnight. Next morning blends these Figs in 1 glass milk and drinks it with an empty stomach. Within one or two month anemia problem will be solved.
Dates and Almonds Milkshake
Daily drinking Dates milk shake with Almonds kernels for one month is very helpful to treat anemia naturally. Dates are the rich source of iron, calcium, manganese, copper and magnesium, copper is the best natural source to produce red blood cells to increase hemoglobin in your blood.
Red Pomegranate Juice
Drinking 1 glass of Red Pomegranate juice with your breakfast is the best tonic for the problem for all ages. Carbohydrates, fat, fiber, potassium and copper in pomegranate are ideal to increase hemoglobin in blood and improve blood flow to the body organs.
Beetroot is high in potassium, folic acid and fiber. Best to eat beetroot with its peel because it is more beneficial to the sufferer. Beetroot juice with apple juice daily for 6-8 weeks is very effective for anemic patients.
Food that Can Increase Anemia
Tea strongly inhibited absorption of iron from a hamburger meal. Taking a cup of tea reduced iron absorption by almost two thirds.
Coffee is also inhibit iron absorption if taken at meal time. A cup of coffee with meal reduced the amount of iron absorbed by about 40%.
Substances present in five different legumes like soybeans, black beans, lentils, split peas, and mung beans, interfered with absorption of most of their iron. These legumes absorb only 1 or 2 percent of the iron.
Soy flour contains both enhancing and inhibiting factors. Its positive influences on iron absorption compensate partially, but not completely, for the inhibiting factors it contains.
Some dairy products and egg yolk appear to reduce absorption of non-heme iron, but not of heme iron. The no-heme form, is found in all iron containing foods, while the heme form occurs only in flesh foods.
What to Add and What to Avoid
- Unless you are anemic though, it is advisable not to take iron supplements as they can have side effects, such as nausea and constipation, and may just mask the problem.
- Totally stop consuming alcohol because directly damage your bone marrow and liver cells. This may increase toxin level in your body and discourage new blood cells production.
- Take more foods rich in vitamin B-12 include meat, dairy products, and fortified cereal and soy products.
- Consume foods rich in vitamin C include citrus fruits and juices, peppers, broccoli, tomatoes, melons and strawberries. These items help increase iron absorption.
- Folic acid, can be found in fruits and fruit juices, dark green leafy vegetables, green peas, kidney beans, peanuts, and enriched grain products, such as bread, cereal, pasta and rice.
- Ask your doctor whether a multivitamin may be right for you to increase blood level.
- Anemia is not a disease, only a sign of an underlying problem. If you think you are anemic, you should consult your doctor before starting any treatment.