Best Foods That Reduce High Uric Acid Level

The crystals of uric acid form in the center of the joints, causing friction, immobility and pain. High uric acid level in blood (Hyperuricemia) can lead to excessive uric acid production.

Normal uric acid level in body should be in between 3.6 mg/dL to 8.6 mg/dL (Men) and 2.3 mg/dL to 5.8 (Women) is important for our blood vessels health. More than this level in blood can damage our  kidneys health. Non-healthy kidneys can not maintain proper level of uric acid. These needle like crystals cause very painful gouty arthritis, which can also cause kidney stones and renal failure.

Joint which is most often attacked by uric acid is the one which joints the big toe to the main part of the foot. Other joints may be affected are the ankle, knee and the various joints of the hands. The sufferer feel pain to the touch.

Acidic and food high in Purine can increase uric acid level in our body as a result of the sufferer getting hot and sweating. The inflammation is only likely to last for between a day or two and sufferer is also likely to be a feverish condition. The joints will become progressively weakened and uric acid will spread to previously unaffected joints.

Causes of High Uric Acid Level

  • When our body produce more uric acid and our kidneys do not work properly to eliminate it.
  • Some Medication
  • Hereditary
  • Obesity
  • Dieting or Fasting to lose weight
  • Alcoholism
  • Table Sugar or more intake of sweet beverages
  • More intake of Purine

 Symptoms of High Uric Acid Level

It can be easily treated with natural tips and remedies, the sufferer may never experience the symptoms again.

Best Foods That Reduce High Uric Acid Level

Best Fruits to Reduce High Uric Acid Level

Pineapple and Cherry Juice 

Pineapple juice with Cherry juice are ideal to treat gout pain and inflammation. Mix 2-3 tablespoons of cherry juice with half cup pineapple juice and take it regularly for 4-6 weeks. In gout attack use this juice 4-5 times during the day. Bromelain and vitamin C in pineapple is very useful to reduce joints inflammation and help to digest protein that can cause to produce uric acid in blood. Cherry is best to reduce the uric acid serum flow in blood which can cause gout attack.

Cherries Juice

Anti inflammatory substances anthocyanis in cherries naturally wonderful to reduce high uric acid levels fast. It prevents the uric acid from crystallizing and being deposited within the joints. Cherries juice additionally neutralize the acids and help prevent irritation and pain. Daily take 100 grams twice a day to reduce high uric acid levels.

Apple, Banana Milkshake 

Apple and Banana Milkshake also lowers uric acid. Or pure fresh apple juice is very useful to treat gout. Daily add banana in your diet to get more Potassium because potassium in these juices will melt crystals of uric acid into liquid and drain out excessive uric acid from the body naturally.

Guava with Honey

Daily cut a Guava and spread Honey over it and place it for 10-15 minutes then eat it. Healing and health giving properties of guava is very helpful to reduce the production of uric acid to control gout naturally. Vitamin C in guava naturally melt the uric acid crystals into liquid form and our kidneys easily eliminate this acid through urine. Honey is the natural best natural healer which works like a bandage on affected joints and joints feel comfort.

Mulberries and Strawberries

Mulberries  and strawberries contain a healthy amount of Morin, which is a anti inflammatory flavonoid. Although mulberries and strawberries do not reduce the high uric acid but reduces the uric acid crystals pain in joints. Daily take 50 grams fresh mulberries or strawberries during dealing with high uric acid levels.

Green Apple Peels 

Grind green peels of Apple in Fresh Goat Milk and drink it daily. Malic acid in apple especially in peels is best to reduce uric acid level in our body naturally. Drinking one glass fresh green apples juice daily also best to reduce high uric acid level.

Grapes Juice with Black Pepper

Add 4-5 pinches of Black pepper in a cup of Grapes juice, use it twice a day. Alkaline in grapes natural source to reduce the harmful acids  in our body which causes to increase uric acid level.


Lemon and Lime Juice

The citric acid in lemon and lime is the best natural source to reduce high uric acid levels. Vitamin C is also great for reducing the amount of uric acid in our blood. It dissolves the crystals that stick to our joints, helping to get rid of them. Squeeze half lime juice into a glass of lemon water and take it several times a day.

Best Vegetables to Reduce High Uric Acid Level

Celery with Yogurt

Anti inflammatory properties of celery are best to reduce high uric acid level naturally. Ccalcium-rich foods bind the oxalate, which will then cause it to be passed in the stool. Blend one tablespoon celery leaves in one cup yogurt several times in a day with regular intervals. Or boil celery leaves in one or two liters of water and place it to cool. When it becomes lukewarm dip you feet or affected joints in this water for 25 to 30 minutes to get fast relief from pain.

Sesame Seeds and Garlic 

Daily take 7-8 sesame seeds and 1 clove of garlic with water on an empty stomach early in the morning. Boil garlic in sesame seeds oil and massage with it on effected joints to reduce pain and swelling. Strong antioxidant, antibacterial, and antiviral, and anti-inflammatory properties of garlic naturally reduces uric acid level fast.

Sweet Corn and Sweet Corn Silk with Fennel Seeds

Daily eat roasted, boiled or cooked Sweet Corn to decrease the level of uric acid for 10 days regularly. Boil sweet corn silk in 2 cup of water when its evaporates into half add 1 teaspoon honey and drink it. Boil one teaspoon fennel seeds with one sweet corn silk in one glass water until it evaporates into one cup. Now add one teaspoon honey in it and take it like tea. The best natural tips to reduce high uric acid level, inflammation and pain fast.

Raw Potato

Cut a potato into cubes in a glass of water and leave it overnight. Next morning filter this water and drink it. Or take 1 small size raw Potato Juice (1/4 cup) and drink this juice daily for the treatment of gout or uric acid. Rubbing raw potato slice on inflamed and painful joints affected by uric acid will kill toxins secretion around the joint and gives you relief from pain.

Baked Sweet Potatoes 

Bake Sweet Potatoes in oven for 8-10 minutes. Cut into slices after peeling it and sprinkle Lemon juice over it. Very effective to decrease uric acid level and gout pain naturally. Anti-inflammatory properties of sweet potatoes are best to prevent our joints from gout or uric acid.


Beetroot juice or salad is very much effective for gout. It contains the mineral silica. This helps the body to produce calcium, which is important for joints health and reducing the risk of osteoporosis and uric acid.

Radish and Lemon Juice 

Take a medium size radish (moli) and slice it. Sprinkle lemon juice only over it and take it on an empty stomach for seven days continuously. Within seven days high uric acid will be controlled naturally and easily.

Barley (jou) Bread

To reduce or control uric acid level naturally just add barley bread with your daily diet regularly in severe condition. When your uric acid comes on its normal level just add it weekly in your diet to cure gout problem.

Lemon Juice Water 

Daily use Lemon Juice in a glass of water to reduce the uric acid level. According to researches lemon juice stimulates the formation of calcium carbonate, which neutralizes acids like uric acid.

Best Herbs and Spices to Reduce High Uric Acid Level

Charcoal with Flax Seeds 

Make a paste with 3-4 tablespoons Flax seeds and 3-4 tablespoon wooden Coal/Charcoal powder with lukewarm water. Apply this paste on effected joint and band it with a cotton cloth piece. Leave it for overnight and remove next morning. Wash with normal water. Or you can soak you feet and hands for 20-25 minutes in boiling water of charcoal for fast relief from pain. The best natural remedy to reduce uric acid and joints pain effectively because charcoal is best to suck high level of uric acid.

Cloves (lung) and Country Chicken Fat

Another trialed and tested remedy to reduce high uric acid level. Take 100 grams country chicken fat (desi murg charbi) and heat it on lower flame. When it become in melt form add 20 to 25 cloves (lung) and leave them to cook in it until burn in it. Off the flame and leave it to cool. Remove the cloves and daily massage with it on effected joints. Cover the area with a heat pad and leave it for 7 to 8 hours. Better to apply this massage before going to sleep. Next morning remove the pad and wash the area with lukewarm water. Within one week high level of uric acid become normal in affected joints naturally.

Ashoka Tree Bark and Dried Ginger Powder

Make a fine powder with ashoka tree dried bark and dried ginger powder in equal quantity. Daily take 1/2 teaspoon 2 times a day to treat and control uric acid problem naturally.

Jujube Leaves Liquor

Boil jujube leaves in water and dip a cotton cloth in it wash the affected area with this cotton cloth piece for 15-20 minutes. Now massage with olive oil and cover it with warm cloth for one hour to keep from cool air. Keep using until required results. very much effective to treat uric acid pain and swelling.

Fennel Seeds Boiled Water

Daily boil 2 liter water with 2 tablespoons of fennel seeds and it is more beneficial to drink this water in place to drinking tap water. Best post natural tip to control and cure uric acid problem naturally.

Dry Amla and Jaggery (gur) 

Phyllanthus emblica (amla) is very much beneficial to reduce uric acid level and joints pain. Make a powder with dry Phyllanthus emblica (amla) and keep it in a glass jar. Take one teaspoon of this powder and mix it with 2 teaspoon jaggary (gur) powder. Take it daily 1-2 times to reduce uric acid level or joints problem.

Calotropis Root, Nigella Seeds and Carom Seeds

Make a powder with 250 g dry root of Calotropis, nigella seeds 250 g and 250 g Carom seeds. Take 1 teaspoon 3-4 times in a day with tea, milk or water to treat uric acid/gout permanently.

Neem Leaves and Dried Ginger

Boil 20-25 Neem (Azadirachta Indica) leaves and 20 g dried crushed ginger in 750 g water for 40-45 minutes. Filter it and keep it in a jar. Drink this liquor 25g after every 3 hours or 4 times during the day to reduce high uric acid level.

Coconut Powder with Turmeric 

Make a powder with dried old coconut and add 1/4 turmeric powder. Tie a knot in a small cotton piece. Now heat it on a dry pan and apply this heat pad on your affected joints. Regular use of this tip not only reduces pain and swelling also reduces uric acid level naturally.

Psyllium Husk with red Sandalwood Syrup

In the recent studies use of Psyllium husk can be very useful to control the normal level of Uric acid in our body. Also helpful to drain out excessive amounts of uric acid from the body. Sandalwood is very useful to burning sensations due to high uric acid level. Add one teaspoon psyllium husk and one teaspoon of sandalwood syrup in one glass syrup and drink it 2-3 times during one week to control uric acid.

Apple Cider Vinegar with Honey 

Mix 2 tablespoons Apple cider vinegar, 2 tablespoons honey in half glass of water and drink it daily. Apple cider vinegar breaks up crystals of uric acid and will help severe pain and reduce inflammation naturally.

Kelp (Sea-grass) 

Use of Kelp (sea grass) daily very much effective to treat gout and uric acid. Boil it and drink like tea. Kelp is also a best natural source for potassium which helps to treat gout.

Saffron Milk 

Mix 2-3 pinch of Saffron in a glass of Milk and drink it daily. Very much effective remedy to lower the level of uric acid. Anti-inflammatory properties of saffron best to treat and cure uric acid.

Carom and Fenugreek Seeds 

Boil Carom Seeds and Fenugreek Seeds in water and use this water with your every meal or thrice a day.

What to Add

  • Eat a healthy diet to maintain a healthy weight and try to engage yourself in a physical activity mostly.
  • Daily take 1 cup yogurt with an empty stomach early in the morning should lower the uric acid level naturally.
  • Foods high in potassium can be found in bananas, pineapple, mangoes, papaya, raisins, cherries, strawberries, blueberry, orange, pears and prunes, asparagus, mushrooms, avocado, potato, bitter gourd and sweet potatoes.
  • Drink at least 2-3 liters boiled water daily.
  • Daily add two glasses of milk without cream.
  • To reduce uric acid pain make a powder with radish seeds and make a paste with lemon juice. Apply this paste on effected area to reduce pain and swelling.

What to Avoid

  • Sufferer should cut down on foods such as chicken and liver which contain uric acid. Red meat, seafood, organ meats which are high in purines.
  • Fruits high in oxalate include rhubarb; raw, stewed or dried figs; dried apricots; and kiwi fruit.
  • Refined carbohydrates and vegetables such as asparagus, spinach, green peas, brinjal, mushrooms and cauliflower.
  • Alcohol, salt cooked in food and polished rice, whole grains, salted nuts, biscuits, pickles, chutneys should also be avoided.