Hot flashes usually occur during or after the menopause, and they are caused by decreased estrogen production by the ovaries. Once a woman has reached menopause, she may continue to have hot flashes and night sweats for six months in some women, they may linger for five years or even longer. Women can also experience with this condition if they have their ovaries removed.
Women experience a reddening of the face, neck and upper trunk, accompanied by a sensation of heat, often followed by sweating. Hot flashes are also aggravated by stress and you will feel your heart beat faster than usual.
- Drinking alcohol
- Consuming more spicy foods
- Wearing tight clothes especially bed time
- Stress and anxiety
More than half of American women in menopause complain of hot flashes and night sweats. We suggest some natural foods and remedies which are found very effective to treat and cure hot flashes naturally.
Best Foods to Fight Hot Flashes (Night Sweat)
Soy foods reduces menopause symptoms such as hot flashes. Taking two cups of soy milk daily for three months reduces 40% hot flashes or night sweats naturally. Those women who use soy foods regularly in their diet might have fewer menopausal problems.
Black Cohosh is a plant used in Europe for treating menopause and hot flashes. Studies show Black Cohosh to be just as effective for hot flash relief and also showed Black Cohosh is effective at preventing excessive sweating. It should not be taken if you have a liver disorder.
Using sage tea for 4 weeks found very helpful to deal with hot flashes naturally. Brew your own tea with 1 tablespoon of fresh sage leaves or 1 heaping teaspoon of dried sage per cup of boiling water. Let the sage leaves steep for 5 minutes, then strain.
Fatty acids, such as those found in flaxseed oil, have been thought to be effective in reducing menopausal symptoms. Flax contains plant lignans which are similar to estrogen, possibly causing estrogen levels to stabilize in menopausal women.
Evening Primrose Oil
A general tonic for women’s reproductive health, evening primrose has a cooling effect on the skin and regulates the production of estrogen. It can act as a sleep aid due to its high gamma linolenic acid count, and increased prostaglandin production.
Daily servings of this herb have been reported to lower both the number and severity of hot flashes.
A plant containing high amounts of phyto-estrogens known as isoflavones has been shown to help reduce the intensity and frequency of hot flashes.
Some women have found that bioflavanoids found in Vitamin C can help reduce the hot flashes naturally. Daily try to consume more and more orange, lemon and lime juice.
Studies have shown that antioxidants in Vitamin E play a significant role in reducing the symptoms of hot flashes. In order to get hot flash relief, take the recommended serving of a Vitamin E supplement or eat more foods with Vitamin E.
What to Add and What to Avoid
- Totally stop alcoholism and smoking from your daily diet plan. Women who are for an alternative to HRT for relief from hot flushes should try stubbing out their cigarettes. Because smoking may lead to more severe or more frequent hot flushes during the menopause.
- Women with a body mass, considered obese, were more likely to have frequent and severe hot flushes than the women with healthy weight.
- Drink a lot to water at least 8-10 glasses daily.
- Regular exercise daily can help to reduce the symptoms.
- Avoid to take more protein food like beef, meat and other red meats.
- Reduce more salt or other spices from your diet.
- Add more fruits and vegetables in your diet.
- If you have gone through the menopause and want to protect your bones from osteoporosis, you may have heard the advice from experts to undertake regular weight bearing exercise.
- Research shows that when it comes to lifting weights to fortify bones, more is definitely better.