Best Foods to Increase Red Blood Cells Count (RBC)

Red blood cells (RBC) or Erythrocytes are responsible to carry oxygen from the lungs to the whole body tissues and also remove carbon dioxide from our body. Hemoglobin is the protein in the red blood cells and also responsible for the red color of red blood cells. Each red cell lives for about three to four months and at the time circulates through the heart about 20,000 times. Bone marrow produced these red blood cells and our liver destroys old red blood cells. Blood is composed of red cells, white cells and platelets, which are suspended in a fluid called plasma.

Red blood cells are one of the biggest and most active organs in the body. Each micro liter of blood contains between 4000  and 11,000 million white cells, which mainly protect the body against infection. One micro liter of blood contains about 5000 billion red blood cells, slightly more in men.

According to the American Association for Clinical Chemistry (AACC), the test is almost always a part of a complete blood count (CBC) test. A CBC test measures the number of all components in the blood, including:

  1. Red blood cells
  2. White blood cells
  3. Hemoglobin
  4. Hematocrit
  5. Platelets

Symptoms of Low Red Blood Cells Count

  • Increased Heart Rate
  • Anemia
  • Pale Skin
  • Tiredness
  • Shortness of breath
  • Confusion
  • Headache
  • Weakness and Fatigue

Causes and Risk Factors of Low Red Blood Cells

If your blood doesn’t contain the sufficient amount of Red Blood Cells, then you may suffer from a medical condition called anemia. Anemia is a common problem and most women will suffer from it at one time or another, often without realizing it. Women need more Red blood cells due to heavy bleeding menstruation, they need almost double amount than men.

If you have diagnosed low red blood cell count, you may start foods that are rich in iron, vitamin E, B2, B12, B3 and foliate. These foods will help to increase your Red Blood Cell count naturally. Natural foods are the best natural alternative and highly effective to boost low red blood cell count as well as anemia effectively.

Best Foods to Increase Red Blood Cells Count  (RBC) Naturally

Best Vegetables to Increase Red Blood Cells Count (RBC)

Beetroot and Carrot Juice

Carrot and beetroot juice is the best natural way to boost red blood cells count faster. It has the ability to produce iron content and an increase in red blood cell count. With this wonderful juice your body can supply more and fresh oxygen to the blood. Daily squeeze fresh juice with two medium size beetroot and one carrot. You can add one orange and apple juice in it too to improve the quality and taste. Take it daily early in the morning on an empty stomach. Within 2 to 3 days red blood cells count starts going up with this amazing juice and after 2 weeks your red blood level will become at normal level.


Beetroot is the wonderful supporting vegetable for the liver health, which improves zinc and copper level in liver cells. Zinc and copper level control red blood cell level in the blood. It provides proper circulation of oxygen in the body and help against restlessness and insomnia. Iron in beetroot increases the hemoglobin level of the blood.


Another best natural vegan to produce more red blood cell. Spinach is high in iron and other essential vitamins which are vital to boost new and healthy red cells. Daily add 100 grams spinach with your meals in any form. Half a cup of boiled spinach is enough to fulfill your daily requirements for a balanced red blood cell count. Regular intake of iron rich foods for one to two months you can reclaim healthy iron levels to increase Red Blood Cells (RBC) naturally.


A long, brown, tropical vegetable with rough skin vegetable of United States. Also known as the ‘Blood Builder’. Yucca is the world’s number two vegetable crop, after potatoes. It is uniquely full of iron, plus the vitamin C that helps your body absorb it. It is also a very good source of magnesium, which is needed to protect your bones and blood. Men rarely have a problem getting enough iron in their diets. But women of childbearing age lose a lot of iron due to menstruation. In fact, 30% may have low iron stores. Having low iron levels makes you feel tired and run down. Over time it can lead to iron deficiency anemia or low red blood cells.

Yucca, however, is veritable iron mine. A half cup of cooked yucca contains more than 2 milligrams of iron, 13 % of the Recommended Dietary Allowance (RDA) for women and 20% of the RDA for men. It is also accompanied by vitamin C and because of this the iron is much easier to absorb.


Vitamin C is essential to absorb iron in our body to produce more red blood cells. Tomatoes are packed with vitamin C along with lycopene. Daily take one cup of tomato juice or add more tomatoes in your preparing foods and salads.


Parsley is also a good source of folate, with a half cup containing 46 micro-grams, more than 11% of the daily value. We need folate, a B vitamin, for producing red blood cells naturally. Daily add more parsley in your diet or take one cup fresh parsley juice to produce more new red blood cells.


Best Fruits to Increase Red Blood Cells Count (RBC)

Ajwa Dates

Ajwa Dates are the best natural source of essential vitamins and minerals such as iron, magnesium, vitamin B and dietary fiber. Dates are use to protect from anemia and to increase red blood cell count. Daily take 7 Ajwa dates with one cup warm milk for 1 or 2 weeks to increase red blood cells naturally and effectively.

Red Grapes

Red Grape cures blood disorders which causes low red blood cells and is a very good purifier of blood. It flushes out harmful toxins from the body. Grapes are best fruit to cure shortness of breath caused by low red blood cells. Red grapes are also best to reduce internal body inflammation because inflammation can inhibit the function of your stem cells, which produce red and white blood cells. Take 100 grams red grapes or one cup fresh red grapes juice daily for one month.


Another best fruit to improve Red Blood Cells and your overall body health naturally. Potassium and iron in plums are best for red blood cell formation. Daily take 10 fresh plums remove seeds and blend them in a blender with one glass of fresh water. Filter it and take it on an empty stomach early in the morning and repeat this in the evening. Within one month your low red blood cells count boost up naturally.


Mangoes are a wonderfully healthy addition that are Rich in vitamin A, dietary fiber and antioxidants. They are also a good source of B complex and  other essential vitamins, which convert food into energy and improve red blood cells count naturally. Add 1 or 2 Mango pulp in fresh cow milk and then add 1 tablespoon butter in it. After mixing it well mix 1 teaspoon Ginger juice in it. Cool it and drink it daily. Increase mango pulp quantity daily.


Eating 2 lychees after every six hours daily is one of the best food tip to produce new blood cells with adequate amount of RBC and platelets. Lychee has a very good amount of minerals like potassium and copper. Potassium is an important component of cell and body fluids. Copper in lychee is require in the production of red blood cells.

Dried Apple with Honey

Cut one medium size apple into slices in a plate and cover the plate with a cotton cloth piece. Leave it overnight at room temperature. Next morning apple slices become brown now dip them in honey and eat these slices with a glass of warm milk. Within one month you can boost your low red blood cells count naturally.

Pomegranate Juice

Mix 1 glass of apple juice, 2 tablespoons lemon juice, 2 tablespoons mint juice with  ¼ cup of Pomegranate juice in a large pan and add 1 kg natural sugar in it. Now cook it on a low flame for 2 to 3 hours to make a thick syrup. Drink two tablespoons of this syrup twice a day. This magical home made syrup will improve your red blood cells and hemoglobin level in a few days.

Best Dry Fruits and Nuts to Increase Red Blood Cells Count (RBC)

Dried Figs

Dried Figs contain a significant amount of iron, vitamin B 12, fiber and other essential minerals. Soak 3-4 dried figs in one glass of milk overnight and place the glass in refrigerator. Next morning blend it and drink it on an empty stomach early in the morning to increase Red Blood Cell count in two weeks.

Golden Raisins

Golden raisins provide a relief natural booster to cure anemia and improve iron level to increase Red Blood Cell count. Raisins are found very helpful to gain weight and also keep your bones healthy. Boil 6 raisins in one cup of milk for 5 minutes and take it before going to bed. Within one or two months you can get desired results naturally.

Dried Coconut and Jaggery Syrup Snow Balls

Make a thick syrup with 100 grams organic jaggery with little amount of water. Mix 250 grams shredded coconut in the jaggery syrup and place it to cool. Now shape the mixture into 2 inch balls and coat with the shredded coconut. Refrigerate these balls at least one hour and keep balls in a glass jar. Daily take one ball in the morning and one in the evening for one month. To improve it’s benefit take one cup of warm milk with each ball. Another best natural topical food remedy to boost red blood cells naturally.


Walnuts are another nutrition rich nuts. Walnut has an accurate amount of protein, monounsaturated fatty acid, folic acid, fats and dietary fiber to maintain normal red blood cells level. Take a handful of walnut kernels twice a week to increase red blood cells count naturally.

Almonds, Poppy Seeds and Aniseed

Blend 8 to 10 almond kernels in 2 glasses of milk and add 1 tablespoon of poppy seeds, ½ teaspoon aniseed powder in it. Drink it daily on an empty stomach early in the morning. Almonds are also rich in vegetable protein, magnesium, folic acid and minerals, which are very much supportive to produce new red blood cells and bone marrow.

Best Herbs and Spices to Increase Red Blood Cells Count (RBC)


Boil one glass of milk and mix one or two pinches of saffron powder in it. Now add 6 to 8 grounded almonds, 2 walnut kernels and 5 to 6 raisins in it. Drinking it daily for one month is found very much effective to improve your red blood cells count naturally. You can add pistachio, cashew nuts and dry dates too.

Black Sesame Seeds, Sugar Cane Juice

Boil one tablespoon black sesame seeds in one glass sugar cane juice until it becomes into half. Place it to cool and take 2 tablespoons during the day with an interval of 3 to 4 hours. This treatment may continue for three weeks. This is very helpful in increasing red blood cell count naturally.

Licorice Root Powder

Licorice root powder is another ideal herb for those who are facing low blood level and hemoglobin due to stomach and liver diseases. Healing properties of Licorice root also helpful for the problem. Daily take half teaspoon licorice root powder with water twice a day for ten days. Licorice tea is also as much beneficial for the problem. Avoid to take it regularly more than 15 days because this may increase your normal blood pressure.

Dandelion Root Tea

Make the decoction using two teaspoons of dandelion root powder in two cup water. Bring to a boil and simmer it for 20 minutes. Drink 2 cups of this dandelion root tea twice a day. Dandelion root significantly increases both red and white cells counts naturally within 2 weeks.

Nigella Seeds and Dried Mint Powder

Nigella seed is another magical spice to increase red blood cells. Make a fine powder with 125 grams Nigella seeds and 50 grams dried mint leaves. Keep this powder in a glass bottle. Take one cup boiled water and mix half teaspoon of this powder in it. Simmer it for 5 to 10 minutes and take it. Use it once in the morning and before going to sleep. Or mix this powder with lime juice and continue it for three weeks. This remedy is an ideal to produce new red blood cells if the sufferer facing low red blood cells problem due to ulcer or kidney diseases.

Chicory Seeds (Kasni) with Nigella Seeds

Chicory seeds and nigella seeds are rich in iron and highly beneficial to increase red blood cells. Make a fine powder with an equal quantity of chicory seeds and nigella seeds. Daily take 3 grams with one glass of milk for one month to increase red blood cells count.

Carom Seeds with Nigella Seeds Oil

Soak 10 grams organic carom seeds in a pottery bowl. Place it under the shade in day time and place it in moonlight in night. Cover it with a cotton cloth piece and next morning strain this water and mix six drops of nigella seeds oil in it. Daily take 1/4 cup of this wonderful remedy to boost red blood cells count fast.

Best Food Supplements to Increase Red Blood Cells Count (RBC)

Black Strap Molasses

Blackstrap molasses is the best supplement to increase red blood cells naturally. Consuming blackstrap molasses is highly beneficial for all ages because it’s packed with essential vitamins and minerals like B 6, iron and foliate. Mix two tablespoons of organic blackstrap molasses in one glass of milk and take it daily for 2 to 3 months. Two tablespoons of the molasses are the best addition to fulfill our daily iron requirement.

Peanut Butter

Peanut butter is a wonderful source of protein, iron, potassium, zinc, healthy fat, fiber and packed with essential nutrients. The peanut butter supplement is also an excellent source of essential vitamins and minerals. Daily consume 2 tablespoons peanut butter with two bread slices in the morning. It is actually a great supplemental source to improve red blood cells count.

Egg Yolks with Boiled Milk

We need vitamin B 12 supplement and iron for proper red blood cells formation and eggs are the best source for this.  Beat two egg yolks in a mug with sugar and pour one large cup of boiled milk in it slowly. Daily take this magical supplement mug before going to sleep to improve the iron absorption level use this homemade supplement. Also take a glass of orange or lime juice with your breakfast next morning. Within one week your red blood cells level positively boosts up naturally.

Beef and Chicken Liver

Eating beef and chicken liver is another best food supplement to increase red blood cells fast. You can eat it in different forms according to your taste. The liver is rich in iron, copper, vitamin A, vitamin B 12 and vitamin B 6. During the hormonal changes, when women menstruate monthly thus they need more copper than men. Copper is another essential mineral that help the cells to increase iron level for red blood cells during the absorption of iron metabolism. Eating 100 grams liver twice a week for three months is a good and economical food to increase red blood cells naturally.

Omega 3 Fish Oil

Our body cannot produce omega 3 fatty acids itself, thus we have to obtain it from food or supplements. But if you want to use it as supplement do not continue it more than one week in a month. Or everyone can eat fish (particularly fatty, cold water fish) at least twice a week. Salmon, mackerel, herring, sardines, lake trout, and tuna are especially high in omega-3 fatty acids. Omega 3 is an essential supplement to increase both white blood cells and red blood cells.


Lentils are the best addition in your food to increase red blood cells. Because folic acid and copper rich foods are the best natural source to achieve the goal. Copper and iron play a vital role in increasing the production of hemoglobin in our body. Lentils also help the body to rebuild and replace destroyed red blood cells. Daily consuming approximately 20 gram lentils with your whole day meals have a significant role in boosting red blood cells.

What to Add and What to Avoid

  • Try to avoid specific unhealthy foods like processed foods, refined sugar and junk foods.
  • Totally avoid alcohol and caffeinated beverages. They may disturb your bone marrow function to produce more red blood cells.
  • Also avoid taking more tea and coffee. It may decrease your red blood cells count gradually.