Best Foods to Lower High Blood Pressure

Fluctuated blood pressure can be a cause of ‘silent killer’ because it produces few symptoms and many people unaware they have it. Yet high blood pressure is the number one risk factor for heart attack, stroke, heart failure and kidney damage. Regular monitoring is the key to identifying the condition in the early stages, which could literally save your life.

Standard or healthy blood pressure of normal person is 120/80 and 130/80 for diabetics. People with diabetes are more at risk and need to be monitored more frequently. The 140 in a 140/90 reading is a more important risk factor for heart disease then the bottom number. Here we suggest you how to lower blood pressure with vitamins and minerals naturally.

Best Foods to Lower High Blood Pressure Naturally

Plum Juice

Blend 4-5 fresh plums in 2 glass of water and ad sugar to taste. Drink it daily for one month to reduce or treat the risk of elevated blood pressure problem permanently. Potassium, magnesium and dietary fiber decreased risk of elevated blood pressure and also lower the risk of strokes naturally. A serving size of six prunes has 4 grams of dietary fiber, and 1/2 cup contains 6.2 grams. It is recommended that women under 50 get 25 grams of fiber each day, and men under 50 get 38 grams.

Fennel Seeds

The anti-hypertensive effect of fennel seeds is the presence of high amounts of potassium that balances the effects of sodium in your body. Fennel seeds reduces the causes of hypertension and lower blood pressure naturally. Fennel seeds contain naturally occurring nitrite compounds that are helpful in promoting healthy blood circulation. Also help in dilating your blood vessels, thereby reducing your chances of high blood pressure naturally. Daily chew 1-2 teaspoons after every meal.

Tragacanth Gum and Chia Seed

Soak 1 tablespoon of Tragacanth Gum (Gond Katira) and 1 tablespoon Chia Seed (tukhme balanga) in half liter water for 1-2 hours or soak this overnight. Now add half liter milk and sugar to taste in it. Keep it in refrigerator and drink 1 glass after every 1 or 2 hours during the day especially in the morning on an empty stomach. If you have diabetes than avoid to add sugar and drink it. Best natural way to reduce and treat high blood pressure naturally without any side effect with a continued use you can treat this problem permanently.

Pineapple and Lemon Water

Mix 4-5 tablespoons of pineapple juice in Lemon water and drink it daily early in the morning on an empty stomach to reduce high blood pressure and stroke risk naturally. Pineapple significantly proven to effectively reduce high blood pressure.


Daily take one glass of watermelon juice or 250 g watermelon early in the morning on an empty stomach for one week. Best to reduce high blood pressure significantly overnight. Amino acid in watermelon is best to reduce or lower high blood pressure.

Sandal Wood, Dry Coriander Powder with Goat’s Milk

Mix sandal wood powder and dry coriander powder in equal quantity. Keep it in a glass jar. Take half teaspoon with one glass goat’s milk. Best natural tip to reduce high blood pressure naturally but gradually.

Jojoba Leaves

Dip 1 g jojoba leaves in one glass of water in the morning for 6-7 hours. In the evening rub them and strain. Drink this water daily, very much effective to reduce high blood pressure naturally.

Soy Nuts

Dry roasted soy nuts can reduce high blood pressure and therefore lower your risk of heart disease. Eating half cup of each day can reduce your blood pressure. Soybeans are also a heart healthy food which naturally lowers cholesterol from our body. Soy is rich in Amino acid arginine, which converts in the body to nitric oxide, a chemical that relaxes blood vessels.

Barley (Jau)

Eating barley and whole wheat bread two times a day for one month is the best natural source to control high blood pressure. Natural fiber in it not only control blood pressure also help to reduce body fat/weight and joints pain.

Cow’s Milk

Cow’s milk significantly lowered blood pressure naturally. Daily drinking one glass of cow’s milk before going to sleep is very much beneficial to lower high blood pressure.


Goat Milk Yogurt with Water

Mix 4-5 tablespoons of goat’s yogurt in one glass water and drink it daily early in the morning on an empty stomach to reduce high blood naturally.

Blueberry Juice

Blend ½ cup of blueberry (falsa) in 1 liter water and add sugar to taste. Drink it daily on an empty stomach for one month to reduced high blood pressure naturally.

Fruits and Vegetables

A diet rich in fruits and vegetables is one important part of a preventive approach as it has been proven to be effective at lowering high blood pressure.

Coconut Water

Best to deal with High blood pressure level. Take one cup 4-5 times during the day this will help to level your blood pressure naturally.

Ginger Tea with Lemon Juice and Honey

Boil one cup water and grate one teaspoon fresh organic ginger. Put this grated ginger in cup and pour boiled water. Cover the cup with plate and leave it to brew for 5 minutes. Now mix half teaspoon honey and half lemon juice (freshly squeezed). Drink it like tea before going to sleep. Your high blood pressure will be drop down to normal in the next morning.

 What to Add and What to Avoid

  • Lose excess weight.
  • Take regular dynamic physical exercise (such as a brisk 20 minute walk each day).
  • Increase your daily intake of fruit and vegetables.
  • Limit your alcohol and sodium (salt) intake.
  • Although in most cases hypertension is symptom less, shortness of breath, dizziness and visual disturbances. Anyone who experiences any of these symptoms should consult your doctor immediately.