Best Foods to Stop Loose Motions Naturally

Loose Motions can be caused by a bacterial infection that ingested through food and water. Poor sanitation is the root cause of contaminated food and water. Frequent watery bowel movements that may be accompanied by painful cramps or nausea and vomiting and stool or vomiting in this condition can spread the bacteria to other people.

Loose motion or frequent watery faces that may be accompanied by painful cramps, sometime containing mucus or blood. Usually due to infectious diseases like typhoid fever, inflammation of the intestine and cholera are accompanied with loose motion. Excess dietary fibers in food, alcoholism, allergic food and food poisoning are the common causes of loose motion.

In babies under six months, loose motion may be a reaction of too much sugar in the diet, or a sign that there is a serious problem involved, such as gastroenteritis. Young babies are particularly at risk from loose motion, because of the danger of small bodies becoming dehydrated. The symptoms vary in severity, and are less common in breastfed babies, as breast milk contains antibodies which shield the intestine from possible infection. Loose motion in babies may also be a reaction to a change in diet, and the same food poisoning bacteria which affect adults.

It is therefore necessary to replace the fluid and minerals lost by the body. If loose motion not treated on time this may cause weakness, weight loss, loss of appetite and severe dehydration. In severe condition the sufferer need to consult doctor first for proper medical treatment.

There are various natural treatment options for loose motion, but the most important consideration is in your diet. Some natural tips and easy home remedies are also best and found very helpful to stop loose motion.

Best Foods to Stop Loose Motions Naturally

Best Fruits to Stop Loose Motions

Guava Tree Root Bark

To stop infants and kids loose motion naturally take 12 grams Guava tree root bark and boil it in 150 ml water until evaporates into half. Take 2 tablespoons 2 to 3 times during the day. The best natural tip to get rid from any kind of loose motion in kids.

Only One Guava

Eating only One Guava daily without seeds is very much effective in treating loose motion naturally and easily. Nutrients in guava such as vitamin C, carotenoids and potassium, strengthen the digestive system while simultaneously disinfecting it. Vitamin C also helps improve immunity and protects you against common infections. Eating one guava provides the astringent qualities add substance to loose bowels and reduce the symptoms of loose motion. These astringents are alkaline in nature and have disinfectant and anti-bacterial properties, thus helping cure loose motion by inhibiting microbial growth and removing extra toxins from the intestine.

Green Banana and Yogurt

Blend one green banana with two tablespoons yogurt and take it immediately with spoon. Repeat this wonderful fast effective remedy thrice a day to stop loose motion.

Mango Pulp

Give 1 teaspoon of mango pulp with water to the patient 2-3 times during the day. One of the best and easy tips to stop loose motion naturally.

Jamun Leaves or Seeds

Boil Jamnu Leaves in water for 4-5 minutes, drain it and drink this water daily one glass 2-3 times. Or make a paste of Jamnu Seeds and mix it in yogurt and have it twice a day. You can add Lemon juice in this paste that can stop pain during bowl movement and also effective for mucus in stool.

Jamun, Mango Seeds and Gooseberry Pills

Make a powder with dried Jamun seeds, mango seed and dry roasted small gooseberry in equal quantity. Mix it with a little amount of water and make small round pills. Take 2 pills 2 to 3 times during the day for one day and next day take one pill for 2 to 3 times for the next 2 days. Fast effective natural remedy to stop loose motion fast without any side effect.

Grapes and Pomegranate Juice

Add 2-3 Pinch of Turmeric in 1 cup grapes and Pomegranate juice. It helps to reduce more bowl movement and loose motion. It also boost energy level of the patient.


Dry Peels of Pomegranate

Dry up pomegranate peels in the sun and make a fine powder and mix one teaspoon with one cup yogurt. Use it twice a day. Or make a past with pomegranate seeds and mint leaves. Mix 1 teaspoon of this paste in 1 cup yogurt and take 2 tablespoons after every 2-3 hours for fast effective results.

Brown Apple Slices

Peel off Apple and slice it. Leave it for 25-30 minutes in fridge when its color turn into brown then eat it. Take it twice or thrice a day.

Chinese Pear

Eating Chinese Pear 1 or 2 times in a day. Best to stop loose motion naturally and also reduce abdominal pain due to excess loose motion.

Green Guava Leaves Tea

Make a cup of tea with guava tree green leaves and drink it 2-3 times during the day to stop loose motion naturally. An excellent drink that must be given to the patients of loose motions as it will help in retaining the water content in the body and prevent the body from getting dehydrated. Also reduces stomach pain.

New Born Pomegranate Flower, Guava Leaves and Prosopis Juli flora Leaves

Soak in water new born pomegranate flower, green leaves of Guava and Prosopis juliflora leaves in equal quantity for 4 hours.Then filter it and give it to the infants to stop loose motion fast without any side effect.

Best Vegetables to Stop Loose Motions

White Onion Powder with Yogurt

Make a powder with white onion and mix half teaspoon in 125 g yogurt. Give it to the patient and repeat the dose after one hour. After 2 hours you will have a loose stool but after that loose motion will be stopped. Only add boiled rice with yogurt in patient’s diet until complete recovery.

Lady Finger Soup

Make a soup with lady fingers and give it to the patient. Very  effective tip to treat loose motion in summer due to heat tendency.

Coriander Leave

Grind Coriander Leaves in 1 glass of water, strain it and mix 1 tablespoon Natural sugar in it and give it to the patient. Very much effective for loose motion and patient will feel relax.

Best Natural Herbal Remedies to Stop Loose Motions

Pistachio Shell Powder

Make a fine powder with Pistachio shell and take half teaspoon two times in a day. Within one or two days loose motion problem will be cured naturally.

Dried Gooseberry and Cinnamon

Make a fine powder with an equal quantity of dried gooseberry and cinnamon powder. Daily take half teaspoon once or twice to treat loose motion fast.

Small Terminalia-Chebula and Dried Ginger Powder 

Make a fine powder with an equal quantity of Small Terminalia-Chebula (chotti hareer) and Dried Ginger Powder (soonth). Take 2 to 3 pinches after every 2 hours to get rid of loose motion fast. Also very much fast effective remedy to treat loose motion and diarrhea for children.

Mustard Seeds

Mustard seeds antibacterial properties are very much effective in treating loose motion. Soak ½ tablespoon mustard in ¼ cup of water for 30-35 minutes. Filter this water and give it to the patient after every 8 hours. Within a day or two loose motions will be stopped gradually because stopping fast can be harmful for your digestive system.

Mint Leaves, Cinnamon, Black Cardamom and Fennel Seeds

Boil 4 glass of water, add 4-5 Fresh Mint Leaves (with branches), 1 inch piece of Cinnamon, 2 Black Cardamom and 1 tablespoon Fennel Seeds in it. Boil it for 8-10 minutes and turn the stove off. When it becomes cool drain it and add 1 teaspoon of Sugar and 1-2 pinch of Salt in One glass. Drink it thrice a day. It is very effective home remedy for Loose Motion and Vomiting, there is no need to use second day. For kids reduce the quantity and for infants use 1 cup for three times a day.

Yogurt with Psyllium Husk and Mashed Banana

Mix Psyllium Husk (ispagol husk) 2 tablespoons, 1-2 Mashed Bananas in 1 cup Plain Yogurt. Eat it 3-4 times daily. Very much effective in loose motion for infants and as well as for adults. Banana best to keep your digestive system normal and soothes digestive tract wall naturally.

Fresh Mint Leaves in Yogurt

Blend 20-25 Leave of Fresh Mint in 1 cup Yogurt. You can add 2 tablespoons of Lime Juice in too. Very much effective tip to stop loose motions. This will helps in retaining the water content in our body and keeps our body from dehydrating.

Salt and Sugar with Lemon Water

A natural and homemade tip for Oral Re-hydration Salt. Squeeze 1 Lemon in one liter of boiled but cold water, add 1 tablespoon sugar and 2-3 tablespoon salt in it. Stops dysentery and provides sufficient energy. Best natural way to keep your body from dehydration and best way to flushes out bacteria from body. It is best to drink this liquid in place of normal water to treat loose motion fast.

Harad/Haritiki Paste

Make a paste of Harad/Haritaiki paste with cumin and a small piece of Ginger. Mix it in yogurt and eat it twice a day. Wonderful remedy for loose motion.

Black Salt with Rose Water

Take 60 grams Black salt and 60 grams Rose Water. Warm up Salt piece on fire and dip it in Rose water and put it out within few seconds. Use 10 ml 4-5 times during the day. Best tip to stop loose motions in children and infants.

Dried Pomegranate Seeds and Mint Leaves

This home remedy is very effective to treat loose motions fast. Grind two tablespoons dried pomegranate seeds in mortar. Now mix a handful of fresh mint leaves to make a paste. Take one teaspoon with 4 to 5 times during the day. Within one or two days loose motions will stop gradually.

Boiled Brown Rice with Yogurt

Deficiency of vitamin B can cause very loose motions and brown rice is one of the best natural source to maintain or recover this deficiency fast. Eat boiled brown rice with yogurt in loose motion is helpful and best to treat loose motion also cure from infections. Take this 2-3 times during the day and not to increase this dosage because overdose of vitamin B can cause mild diarrhea, constipation and abdominal pain.

Best Diet to Stop Loose Motions

Boiled Rice Water

Drinking boiled Brown Rice water with salt is good to stop loose motions and blood in stool. Take starch rich foods for 2-3 days to ease your stomach and help in easy digestion.

Mung Beans and Rice Pudding

Soak one cup mung beans and one cup brown rice in water for one hour. Fry a small onion slices in two table spoons oil until light golden. Filter the water from rice and mung beans. Now add it in brown onion and fry it for 4 to 5 minutes. Pour half liter water in it and cover the pan also add half teaspoon salt and 1/4 teaspoon black pepper.  Cook it on low flame until it become like pudding. Take it 3 to 4 time during the day to cure and stop loose motion.

Juices and Soup

The University of Maryland Medical center recommends consuming vegetable juices, especially those made with carrot and celery, and clear broths or soup when experiencing loose stools. While these foods may not stop loose stools, they will help maintain fluid levels and electrolyte balance, which will prevent your condition from worsening and may promote a faster recovery. Consume vegetables, chicken soup/broth or semi solid food for 2-3 days before returning back to your regular diet.

What to Add and What Avoid

  • Avoid food with Gluten, a protein present in wheat, rye, barley and oats, damages the lining of the small bowel and prevents the proper digestion and absorption of nutrients. This leads to weight loss, loose motions, diarrhea and vitamin deficiencies. Keep in mind never drink water without boiling it.
  • It’s better to boil water with a piece of wooden-coal. The wooden coal has the quality to absorb bacteria of water. Keep out of your diet grain, apricots, carrots, radish, peas, pears, cabbage, prunes, plums, peaches and use of Milk. These foods can make loose motion severe.
  • If you’re feeling burning sensation while passing stools in loose motion eat sour pomegranate or its juice to heal the problem. Use of pomegranate is beneficial to stop loose motion.
  • Avoid eating bread but you can add brown rice with your daily meal.
  • Eating dry Rusk in loose motions is also found very effective.
  • Avoid to take spicy and junk food. Raw foods may be difficult for your child to digest if they’re having chronic loose stools. Limit raw foods, including fruits, to just a couple servings a day if you notice undigested food in your child’s stool until the problem is resolved.
  • Foods that would include in your diet,apples, bananas, pomegranate, mint and yogurt.
  • Totally avoid taking peach fruit and its juice during loose motions. For better results take 1 liter of ORS liquid till the required results.