Best Foods to Treat Dental Problems During Pregnancy


More than half of pregnant women are affect by dental problems. These problems can seriously affect the health of the baby. Even women who have perfect oral health can suddenly have problems during pregnancy. Hormonal changes during pregnancy can significantly affect the health of teeth and gums. Eating healthy food with a good multivitamin and mineral not only recover vitamin deficiencies but also keep you from stress, trauma and infections.

Inflammation of the gums (gingivitis) is also a common tooth problem in pregnant women. Gums become red and swollen, may bleed easily and feel sensitive or sore.

Pregnancy gingivitis usually starts around the second month and reaches its peak around the second last month. As the hormones start to fall in the ninth month, inflammation usually subsides. If pregnancy gingivitis is neglect at early stage, it can lead to a chronic infection, which may result in premature birth and low birth weight. It can also cause tooth loss in the mother.

Main Factors of Dental Problem During Pregnancy

  1. Morning Sickness
  2. Gastric reflux

Acid from the stomach take your teeth an acid bath and can turn them from a rock like consistency to chalk. Sugar carvings add to the problem. ‘ If you have prolonged morning sickness or reflux. This is a high risk category for tooth decay.

Ulcers and blood blisters can also affect women during pregnancy, due to a range of causes including sharp foods like nuts and seeds or harsh brushing, which can damage your gums and cause swelling.

if any problem continues for more than two weeks, it is essential to see your dentist immediately. If you want to cure and treat dental problems with food than must add these foods and natural remedies in your diet plan positively.

Best Foods to Treat Dental Problems During Pregnancy

Yogurt with Mint

Pregnant women are encouraged to eat three small yogurt containers a day, about 200 grams each, to meet daily calcium requirements that make your bones and teeth healthy & strong. Eating yogurt with mint keep your stomach healthy and also cure morning sickness naturally.

Strawberry Milkshake

The protein found in dairy is essential to your baby’s cellular development, plus milk in particular is a great source of calcium and Vitamin D and may even help nausea.  Daily add 3 to 4 servings of straight up milk or use it in smoothies for healthy pregnancy. Strawberries are full with vitamin C, beta carotene, potassium, folic acid and antioxidants all of which build your baby’s healthy skin cells and strong bones. Milkshake is the best option to take both and get more benefits.

Raw Baby Carrot Juice

First of all treatments we suggest you to take 10 g juice of raw baby carrot as an pre-treatment to prevent your gums from gingivitis (swollen gums) and tooth problems. This will not only cure and strengthen your gums and teeth also keep your mouth from other diseases related to gums and teeth.

Nigella Seeds Powder and Honey

Make a fine powder with 100 grams nigella seeds powder and make a tick paste with organic honey. Natural remedy is now prepared apply it for five minutes twice a day. Best time to use it once in the morning and once in the evening before going to sleep. Best way to treat swollen gum naturally.

Cloves and Lemon

Mix one teaspoon of cloves powder in a whole lemon juice to make a paste. Apply it on your swollen gums and teeth once or twice especially before going to sleep for 10-15 minutes and keep your mouth open to drain out all toxins. Within one or two weeks you teeth looks whiter and brighter and the swollen gums problem will become normal. Use of this tip regularly once in a week works like scraper.

Borax Powder, Glycerine and Honey

Mix one gram borax powder in 4 g honey, 1 g glycerine and apply it in your mouth with your finger tip. Keep your mouth open to drain out spit and all toxins. Within 2-3 applications this will works like a mouth wash and your gums inflammation will be treated.


Dried Pomegranate Flowers Powder

If you have swollen and bleeding gums make a fine powder with dried pomegranate flowers and apply this powder with your finger tip on your gums and teeth to treat this painful condition. Not only treat gingivitis also strengthen your loss teeth and gums.

Jamun Tree Bark Powder

Dry up jamun tree bark in shed and make a fine power. Apply it on your gums and teeth twice a day for 5-10 minutes. Keep your mouth open after applying it to drain out water. This will not only treat swollen gums also strengthen your loose teeth.

Bottle Gourd Pulp and Garlic Boiled Water

Boil 5 g bottle gourd pulp and 1 g garlic paste in one liter water until water evaporates into half. Now leave it to lukewarm and gargle with this water. Not only get you rid from pain also reduces the gums inflammation naturally.

Wheat Extract, Black Myrobalan and Gooseberry without Seeds

Make a fine powder with all ingredients in equal quantity. Apply it on your gums and teeth with your finger tip and leave it for 10 minutes. Now gargle with lukewarm water and wash your mouth with this water. Best tip to treat and remove dental plaque, bad breath, swollen gums, chronic gingivitis and pus.

Dried Mint, Fennel Seeds and Salt Powder

Make an ash with dried mint and mix fennel seeds powder and salt in it to make a fine powder. Apply it on your gums to get rid of a painful condition of gingivitis.

Lemon Juice and Honey

Mix one lemon juice in one glass lukewarm water and mix two tablespoon of honey in it. Gargling with this water once in a week is also very effective tip to get rid of any kind of tooth problem or gingivitis.

What to Add and What to Avoid

  • Brush and floss you teeth gently after having every meal.
  • Rinse your mouth daily with lukewarm salted water to get rid from mouth bacteria.
  • Drink a lots of water daily at least 3 liters.
  • The treatment for gingivitis is to remove the plaque which collects around the base of the teeth. By the time it is causing gingivitis, the plaque is so hard that it need to be scraped off by a dentist.
  • Prevention is more effective than cure and consists of regular, careful brushing. Disclosing tablets should be used to reveal any plaque which has not been cleared, to help train you to brush thoroughly.