Grapes are actually berries! They grow in bunches in temperate climates throughout the world. Grapes are also known as the “Queen of Fruits”. There are over a thousand varieties of grapes, and each variety offers something unique in taste and flavor. So no matter how you want to use this beautiful, little fruit.
Fruit makes up an essential part of your diet, and virtually any fruit offers lots of nutritional value for relatively few calories. Green grapes are no exception. Including grapes in your diet helps you indulge your sweet tooth healthfully, and you’ll increase your intake of beneficial nutrients like vitamin K and antioxidants, too.
Grapes Nutrition Facts
Grapes are a great source of phytonutrients, mainly phenols and polyphenols, and contain other important vitamins such as vitamin K, vitamin A, vitamin C, vitamin B6, thiamine, riboflavin, niacin and folate. They also contain minerals like potassium, calcium, magnesium, phosphorus and sodium. Grapes have high water content that helps keep the body hydrated, and also contain dietary fiber, healthy carbs, antioxidants and moderate amount of protein. Flavonoids, like myricetin and quercetin, in grapes help the body to reduce the damage caused by free radicals and slow down aging. Due to its high nutrient content, grapes also play an important role in ensuring a healthy and active life.
Best Health and Beauty Benefits of Grapes
Grapes for Fair Complexion
If you have a dark complexion mix Honey and Grapes in equal quantity and apply on your face and hands daily for 25-30 minutes. You will get fair complexion in 20-25 days by using this effectively. Grapes also protect your skin from U VB rays of the sun. Which can cause of skin cancer.
Constipation in Children
If your child has serious constipation give him/her Grapes Juice 2-3 tablespoons daily. Your child gets relief from constipation with the continues use of Grape juice positively.
Grapes for Growing Teeth Pain
When your child feels pain during new teeth growing give him Grapes juice daily 3-4 times daily. Your child will not feel pain during new teeth growing.
Grapes to Improve Body Weight and Low Platelet Level
To increase your body weight or low platelet level eats daily 250 grams fresh Grapes 2 times during the day and take 1 glass warm milk with 1 tablespoon Honey in it. Using this tip for one month continuously will make you healthy and fit.
If your child is very weak and did not improve health. Grapes Juice is very much effective in improving health and weakness in children.
Grapes for Disorder Menses
If you are problematic in your menstrual and disorder menses use Grapes daily in season of grapes. Grapes will solve your problem permanently.
Grapes for Scanty Periods
The Mix Grapes Juice with Honey in equal quantity and add Crushed Dry Dates (khajoor) in it. Daily use for one month will regularize your menses.
Grapes for Leucorrhoea Treatment
Females with this problem try to use Grapes daily in season. Grapes and grape juice very much effective for Leucorrhoea treatment permanently.
Taking 1 tablespoon Grape juice with 1 teaspoon Honey best tip to treat and stop Leucorrhoea.
Grapes for Kidney and Bladder
In Grapes season eat at least 200-250 grams daily. You will get rid from all Kidney and Bladder problems naturally and effectively. Use of Grapes also strengthens Bladder.
Grapes for Weight Loss & Heart
Grapes reduce cells’ ability to store fat and improve blood circulation and flow in heart vessels. They maintain the nitric oxide level in the blood which lower the chances of heart attack. Fats which can cause weight gain grapes remove these fats. Daily use of one cup fresh grapes increases the delivery of oxygen and nutrients of our body.
Grapes for Brain Power
Improve the blood circulation to the brain and power to speed of mental response. In grapes season increases the use of grapes in your kids.
Grapes for Baldness or Hair loss
For Baldness or Hair lose make a paste of 100 grams Raisin (kishmish) and 50 grams Pounder (kharal) with water. Application of this paste for few days found very much effective for Hair loss and Baldness.
Grapes for Eye Herpes and Lose of Eye Lashes
For eye herpes and when your eye lashes start loosing then cook Grape juice on the flame when it become thick keep it in a glass bottle with tight lid. Use daily before going to sleep 1-2 drops in each eye. In a few days you will must feel the difference. Also found very much effective for sore and tired eyes.
Grapes to Stop Semen Leakage
To stop semen leakage naturally and to improve sperm health use this best tip for 7 days. Daily eats 60 grapes in 1 hour (eat 1 grape after every 1 minute).
Grapes to Remove Dark Circles and Eye Bags
To remove dark circles, eye bags and want to get fair & gorgeous skin. Mix grape juice with honey and mango pulp in equal quantity. Eat it daily with your breakfast.
Ageing is a natural process. But due to ever increasing pollution and stress level, our skin tends to age prematurely. Free radicals are the basic cause of premature ageing that leads to wrinkles and fine lines on your skin. The antioxidants present in grapes along with vitamin C protect your skin from free radicals and reverses the signs of ageing. Grapes for skin also help tone the skin, when the pulp is rubbed on the face in a circular motion. So no more worries about wrinkles and dark spots, you can now look forever young with these tiny gems.
Grape seed extract contains vitamin E that helps in retaining the moisture in your skin. This also acts as an exfoliate removing dead skin cells to provide healthy and smooth skin. Grape seed oil is very gentle on the skin and acts as a good moisturizer. You can massage your skin with this oil to nourish it thoroughly.
Rejuvenates the Skin
Grapes are a warehouse of Vitamin C. This essential nutrient helps in collagen formation that helps in the growth of cells and blood vessels. This also adds to the strength and firmness of your skin. Grapes can give diseases free skin by removing all toxins from the body. Resveratrol in grapevines can protect the skin from harmful weather and can help rejuvenate it. It can also reduce skin discoloration.
Cures Uneven Skin Tone
Green grapes are very beneficial when it comes to managing uneven skin tones. Squeeze green grapes juice and apply it evenly on the skin. Rinse off after 15 minutes to tone the skin.
Green grapes can lighten the scars caused due to acne. Vitamin C helps in scar tissues and ligaments formation and repairs the skin.
Protection Against Sunburns
Grapes and its seed extracts contain proanthocyanidins and resveratrol that are powerful antioxidants. Apply grape seed extract on your skin to protect it against harmful UV radiation. This also works as a sunscreen and reduces the redness caused due to sunburn and minimizes skin damage. Grape seed extracts are popularly used in many commercially produced sunscreen lotions.
Encourages Hair Growth
Grapes contain antioxidants that increase the blood circulation in your scalp which leads to good hair growth. Grape seed oil is easily absorbed into the scalp and gives you soft, shiny and manageable hair.
Treatment of Dandruff
Apply grape seed oil regularly to cure seborrheic dermatitis. This also acts as a good moisturizer to remove dry flakes from your scalp and improve blood circulation.
Treatment of Hair Loss
Grapes, with an abundance of vitamin E and linoleic acid can help treat hair loss. Using grape seed oil helps in strengthening the hair follicles for strong and healthy hair. This beneficial oil can also treat split ends, brittleness and hair fall caused by rough handling of hair.
Due to their well-known therapeutic value, grapes can be used as a cure for asthma. In addition to that, the hydrating power of grapes is also high, which increases the moisture present in the lungs and reduces asthmatic events.
Grapes are a wonderful source of micro-nutrients like copper, iron, and manganese, all of which are important in the formation and strength of the bones. Adding grapes to your diet on a regular basis can prevent the onset of age-related conditions like osteoporosis. Manganese is an extremely important element in the body, which aids in everything from protein metabolism, collagen formation, and nervous system functioning.
Grapes are recommended for people with high blood pressure to negate the effects of sodium on the body. Seedless green grapes contain around 175 milligrams of potassium per cup, red grapes have nearly 290 milligrams, and black grapes have 200 milligrams.
Recent research suggests that grape skin extract (GSE) exerts a novel inhibitory activity on hyperglycemia and may help in diabetes management.
Ripe grape juice is an important home remedy for curing migraines. It should be drunk early in the morning, without mixing additional water. Ironically, drinking red wine is often considered a cause of migraines, but grape juice and grape seed extract is considered a solution for the problem. There are many causes behind migraines, and it can be difficult to pinpoint the culprit, since they include chemical imbalances, lack of sleep, changes in weather, or dietary deficiencies. Alcohol in general causes migraines, but grapes have so many antioxidants that they can cause and cure the same illness!
Grapes are very effective in overcoming and eliminating constipation. They are classified as a laxative food, because they contain organic acid, sugar and cellulose. They also relieve chronic constipation by toning up intestinal muscles and the stomach. Grapes are high in insoluble fiber, meaning that it remains intact as it moves through the digestive tract. It builds up bulk, which promotes the formation and excretion of healthy stools, so grapes can help make you much more regular. However, if you suffer from loose stool or diarrhea, grapes should not be used as a way to regulate your system. Insoluble fiber doesn’t soak up water to dry out loose stool, and grapes don’t have a high level of soluble fiber.
Grapes play an important role in dyspepsia. They relieve heat and cure indigestion and irritation in the stomach. They are also preferred over other digestive aids because they are considered a “light food”.
Good for the Knees
A study done by Texas Woman’s University has established that daily intake of grapes can help get relief from knee pain, especially the ones triggered due to symptomatic osteoarthritis. Grapes are high on antioxidants, most important and beneficial one being polyphenols, which help in improving the flexibility and mobility of joints.
Light and white grape juice supplements the iron content in the body and prevents fatigue. Anemia is a real problem for many people, and eating grapes can help keep your iron and mineral levels balanced in the body. A lack of iron can make you sluggish, and your mind also doesn’t work as quickly, since iron is an essential mineral that impacts a number of bodily functions. However, dark grape juice might not give an iron boost and may actually decrease iron levels. Drinking grape juice also provides a nearly instant energy boost.
According to a recent study, red wine and grape seed extract can potentially help prevent cavities.
Treat Kidney Disorders
Grapes can substantially reduce the acidity of uric acid and they also help to eliminate acid from the system, thereby reducing the stress and pressure on kidneys. Since grapes have a high water content, they induce urination, which also helps to eliminate the uric acid still present in the body after its acidity is reduce. Grapes have a very cleansing effect on the body, and the antioxidants present benefit all of the body’s systems in peripheral ways.
Boost Brain Power
Certain studies have found that resveratrol helps in increasing blood flow to the brain, thereby it could help speed up mental responses and prove to be beneficial for those suffering from brain related ailments like Alzheimer’s. A study done by the University of Switzerland also found that resveratrol can help remove plaques and free radicals, which affect the brain.
In a small study of colon cancer patients, a grape-enriched diet was shown to inhibit certain genes that promote tumor growth. This was observed in the healthy tissue of the subjects’ colons, indicating the potential role for grapes to maintain a healthy colon.
Good for the Eyes
According to a study done by University of Miami, Florida, grapes promote eye health from signalling changes at the cellular level to directly countering oxidative stress. Including grapes in the diet results in lower levels of inflammatory proteins and higher amounts of protective proteins in the retinas, which is the part of the eye that contains the cells that respond to light, known as photoreceptors.
Balance Blood Cholesterol
Grapes contain a compound called pterostilbene, which has the capacity to lower a person’s cholesterol levels. Pterostilbene is closely related to resveratrol, the beneficial antioxidant and coloring flavonoid that is also found in grapes, and early research has shown that it has anti-cancer qualities and also has a great impact on cholesterol levels. It is also thought to have preventative powers over cognitive decline. Furthermore, the saponins present in the skin of grapes can also prevent the absorption of cholesterol by binding with it.
Red grapes have strong antibacterial and antiviral properties that can protect you from infections. They display strong antiviral properties against the polio virus and the herpes simplex virus. Studies have also shown that grape juice can tackle bacterial infections in the gut and other systems.
Grapes have been found to have strong anti-cancer properties due to the anti-inflammatory effect of resveratrol. It is particularly effective in reducing the chances of colorectal cancer and breast cancer. The anthocyanins and pro-anthocyanidins in grapes have properties of an anti-proliferate and can inhibit the growth of cancer causing agents. Grape juice not only prevents the risk of cancer but also suppresses the growth and propagation of cancer cells. The pigments contained in grapes enhance the overall immunity of the body to a wide range of diseases.
Prevent Breast Cancer
In a recent study, it has been discovered that purple, Concord grape juice helps in preventing breast cancer. Significant reduction in mammary tumor mass of laboratory rats was seen after they were fed grape juice in an experimental setting. The antioxidants in grapes are beneficial in the prevention of all types of cancer, but there are some fascinating studies which specifically show grape juice as an effective preventive measure against breast cancer. Certain chemicals in grapes compete for binding sites, and inhibits aromatase from changing androgen to estrogen, which is thought to be a big contributing factor to breast cancer growth in women.
Reduce Risk of Alzheimer’s
Resveratrol, a beneficial polyphenol present in grapes, reduces the levels of amyloidal-beta peptides in patients with Alzheimer’s disease. Studies suggest that grapes can enhance brain health and delay the onset of degenerative neural diseases. A study published in the British Journal of Nutrition claims that grape juice can even improve the brain function of older people who have already displayed mild cognitive impairment. Further studies are currently underway to determine the exact interaction between grape components and neural systems.
Prevent Macular Degeneration
Grapes can prevent age-related loss of vision and macular degeneration. Research study conducted at University of Miami suggests that grape-enriched diet supports eye health and may prevent vision-threatening retinal diseases.
Studies have shown that three servings of grapes a day can reduce the risks of macular degeneration by over 36 %. Both grapes and wine can both contribute to a reduced loss of vision over time, and as with all of the organ systems, the health and susceptibility to disease or damage is lessened by the antioxidants packed into every grape!
Grapes are not only pack with flavonoids and minerals, but vitamins as well! The high levels of vitamin C, vitamin K, and vitamin A in grapes gives you a healthy boost to many of your organ systems, particularly your immune system, which means less chance of coming down with common colds, as well as more serious health issues.
Flavonoids present in grapes have antioxidants, which can reduce and fight the damage caused by free radicals. Free radicals cause things like the development of cataracts, as well as cardiovascular diseases, cancer, and various age-related problems. This is somewhat link to macular degeneration, as they usually occur around the same time in life. Fortunately, antioxidants also have certain anti-aging qualities, which not only help you look younger, but also feel younger by staving off age-related conditions like cataracts.