All nuts are potentially good for our health and beauty. It is also important that peanuts are sometime use as a cheap substitute for more expensive nuts. They are for example, washed and treated so that they taste like almonds.
Refined nut oils are generally suitable for people with nut allergies, but nut oils in the unrefined form may contain traces of the source nut, so people who are allergic to nuts or peanuts should also avoid these oils. Peanut oil has high monounsaturated content, it is consider healthier than saturate oils.
Boiled peanuts are a popular snack in the southern United States, as well as in India, Pakistan, China, and West Africa. In the US, peanuts are rarely eaten raw. Instead, they are most often consumed as roasted and salted whole peanuts or peanut butter.
Peanut flour is lower in fat that peanut butter, and has high protein content. Peanut flour is used as a gluten free solution.
It is not necessary to replace nuts in the diet with an alternative source of protein unless, like vegans and some vegetarians, you rely on them as a major source of protein.
Nutritional Facts in 100 grams Peanuts
Calories 567, Cholesterol 0 mg, Fats 49 grams, Carbohydrate 16 grams, Potassium 705 mg, Zinc 6.62 mg, Protein 26 grams, Vitamin A 0 IU, Vitamin C 0 mg and Iron 4.6 mg.
Best Health and Beauty of Eating Peanuts (Mongphali)
Peanut s for Low Blood Pressure
Fry one teaspoon turmeric in one tablespoon white butter or pure ghee for few seconds and add 3 to 4 tablespoons crushed nuts (almond, walnuts, pistachio and peanuts). Now pour one glass boiled milk in it. Mix one tablespoon honey in it. Serve it with spoon to treat low blood pressure. Within 5 to 10 minutes low blood pressure becomes normal.
Peanuts Male Libido
Foods rich in Zinc are the best natural source to build proteins and DNA in our body. A deficiency of zinc in food can lower your immune system which positively decreases male libido Peanuts, almonds, pumpkin seeds, sesame seeds and walnuts are the best sources of Zinc.
Peanuts for Strong Hair
Vitamin B3 is best to prevent hair from thinning and improve blood circulation in scalp. It is important to get longer, stronger and shinny hair naturally.
Peanuts to Increase Height
Vitamin B1 in peanut plays an essential role in body and bones growth to increase height. It also supports nerves system for better growth.
Peanuts for Healthy Heart and Blood Cholesterol
Omega 6 in peanuts, almonds and flax-seeds reduces the risk of blood clots which causes of heart attack. Eating 1.5 g peanuts for one week is the best way to reduce blood cholesterol naturally.
Peanuts with Green Tea for Natural Weight Loss
Take one gram peanuts, 5 almond kernels, 4 cashew nut and 3 raisins daily for 4 to 6 weeks. Boil them in one cup green tea for 2 minutes and drink it daily to burn excessive body fat for natural weight loss.
Peanut Butter for Weight Gain
Add more fruit and vegetables flavored juices that have the 100% nutritional value and contains vitamins and minerals. All fruit juices with vitamin C daily in your diet are best to overcome weakness and anemia naturally. An addition of peanut butter in juices gives you approximately 195 calories plus which is extra high in protein.
Peanuts for Healthy Skin in winter
Vitamin E and magnesium in dry fruits and nuts increase the elasticity of our skin and keep our skin from sagging. Peanuts are best to maintain your overall body skin health. Make a paste with one tablespoon peanut powder, one teaspoon almond oil and one teaspoon rosewater and apply it on your face for 10 to 15 minutes. It works wonderfully faster.
Peanuts to Reduce Belly Size
Mix 100 grams peanuts, 250 grams walnut kernels in 100 grams honey, 3-4 fresh garlic cloves paste and 3-4 medium size lemon juice. Put all the ingredients in a glass jar and mix well. Daily take 1-2 teaspoon on an empty stomach to reduce belly size naturally and also increase your immune system. Walnuts, pears, dark chocolate, nuts, flax seed oil, macadamia nuts, natural peanut butter, olive, canola, pistachios, sunflower seeds, and almonds with honey have high calories, but with sufficient amount it will help to burn belly fat and boosts metabolism naturally fast.
Peanuts Regulates Blood Sugar
Manganese in peanuts helps in calcium absorption, fats and carbohydrates metabolism and sugar level regulation in blood.
Peanuts Fights Depression
Low Serotonin levels leads to depression. Tryptophan in peanuts increases the release of this chemical and thus helps you fight depression.
Peanuts to Increase Platelets
Take all the dry fruits with peanuts in equal quantity and keep them in a glass jar after crushing. Daily take one tablespoon and boil them in one large cup of milk for 3-4 minutes. Drink it daily for 1-2 weeks to increase platelet level naturally. Vitamin K, fibrinogen and vitamin D, which helps calcium to absorb in the body and blood, is very much helpful to increase low platelet count naturally.
Peanuts Helps in Fertility
If taken before and during early pregnancy, the folic acid lowers the risk of baby being born with serious neural tube defects reduced by up to 70%. Use of peanuts also best to cure from infertility.
Peanut Butter as Natural Supplement to Increase RBC
Peanut butter is a wonderful source of protein, iron, potassium, zinc, healthy fat, fiber and are pack with essential nutrients. The peanut butter supplement is also an excellent source of essential vitamins and minerals. Daily consume 2 tablespoons peanut butter with two bread slices in the morning. It is actually a great supplemental source to produce new red blood cells count (RBC) naturally.
Peanuts Fights Stomach Cancer
Poly-phenolic anti-oxidants are present in the peanuts in high concentrations. P-Coumaric acid has the ability to fight stomach cancer by reducing the productions of carcinogenic nitrous-amines.