Herbal teas are absolutely vital to eliminate water soluble toxins from your body. Herbal teas also helps to get rid from constipation, reduce bloating and encourage skin tighten. Herbs have the power to melt fat, burn calories, detox the body and suppress appetite. Herbal teas boost your metabolism and energy level naturally. It also helps to drop belly size first and also help you stay slim and young. According to health experts herbs are good and lower your stress level too. Health experts suggest if you consume more food with more fats you will need more physical activity and herbal teas to stay healthy and fit. Here are a variety of natural herbal teas, drinks and exercises to burn the extra calories daily to get healthy body with strong muscles.
The Best Herbal Teas to Drink for Weight Loss
Nigella Seeds, Black Cumin and Brimstone (gundhak)
Take 250 grams Nigella seeds, Black cumin 250 grams and 250 grams Brimstone. Grind all the ingredients and keep them in a bottle. Take 2 grams and mix it in one liter lukewarm water, drink one cup on an empty stomach and drink the remaining tea after every 4-6 hours during the day. It reduces extra body and belly fat in one or two weeks.
Cinnamon is best to control blood sugar level and increases the metabolism. Daily take one cup boiled water to make a tea with 1/4 teaspoon of cinnamon powder. Add one teaspoon honey before having it. Best to take it one hour before going to sleep. It burns extra calories consumption during the whole day.
Cayenne, Black Pepper with Radish
Cayenne pepper, black pepper with radish has the quality to burn body calories naturally and fast. Also reduce fats and cholesterol level in the blood. Just boil 2 pinches cayenne and black pepper powder in one cup radish juice and take it 2-3 times during the day. This will burn the same amount of calories as walking for 25-30 minutes and speed up your metabolism.
Nigella Seeds, Cinnamon, Carom seeds, Aniseed
Make a fine powder of Nigella Seeds (Kalonji) 25 gramss, Carom seeds 25 gram, Aniseed, 25 grams Cinnamon, 25 grams and keep it in a glass jar. Daily boil one grams in one cup water and add one teaspoon honey in it. Take it twice a day once early in the morning and once before going to sleep. This is highly beneficial to lose weight fast and naturally.
Roasted Black Cumin, Nigella Seeds, Carom Seeds and Fennel Seeds
Take all in equal quantity and roast in a dry pan. Place it to cool and keep them in a dry cool jar. Daily take ¼ teaspoon and simmer it in one cup lukewarm water now take this for 3-4 times during the day. This will stimulate the fat burning process naturally. It lowers bad cholesterol levels in blood. Boost your body metabolism and burn extra calories naturally.
Gurmar Leaves, Nigella seeds, Carom seeds, Black Peppers
Make a fine powder of Nigella seeds 20 gm, Carom seeds 20 gm, Black Peppers, Gurmar leave 10 gm and take ½ tsp and mix it in cinnamon tea. This is one of the best herbal home made remedy to burn fat fast.
Carom Seeds (Ajwine)
Boil one cup water and on other stove heat a skillet over a lower flame and dry roast the Carom seeds (ajwine) for 5-10 seconds. Cool them, and grind in a grinder. Mix 1/2 tsp of this powder in a cup of boiled water, and drink it like tea after dinner. You can add one teaspoon honey to improve the taste and results. This will help to burn calories and fat. You can also use powder just mixing a tsp in yogurt or fresh juice during the day.
Daily Boil 4-5 dry Raisins (munaka) in one glass water for 3-4 minutes and drink it daily like tea early in the morning on an empty stomach. Or soak raisins in one glass water overnight and next morning blend them in same water and drink it. This is an ideal tonic to burn fat naturally.
Lemon Juice with Honey
Daily before having you breakfast take first one cup warm water then add half lemon juice and one teaspoon honey in it.
Nuts with Green Tea
Take almond, walnut, peanut, cashew nut, raisins and other dry fruits in equal quantity and keep them in a glass jar. Take two tablespoon and boil it in one cup green tea for 2 minutes and drink it daily to burn excessive body fat.
What to Add and What to Avoid
- Consume low calories diet.
- Eliminate junk foods and reduce more protein foods intake.
- Drink more water to wash out extra body fats.
- Avoid starchy foods like potato, pasta, rice.
- Daily take one large bowel with fruits in your breakfast.
- Consume more fresh vegetables and fruits to burn more calories.
- Increase your fiber intake level to burn calories naturally.