If you have got extra flab during the last six months, it’s the time to pay attention to get in shape. Weight loss with exercise equipment and machines are always a better choice than going to a gym. Home gym can be very convenient and supportive for fitness and weight loss. You don’t have to go out to the gym to tone up: however limited your space, you can exercise at home with easy to use fun equipment. You don’t need to use the old style exercise bikes, and running on a track.
You can beat the bulges with sensible eating and give your body a bit of home sport to lose weight. If you are a beginner, With enough willpower and determination, and with the amount of workout plans available online, you don’t need a personal trainer to keep you on track as long as you stay committed to the process. We suggest you some inexpensive and affordable best weight losing equipment.
Best Home Gym Exercise Equipment for Weight Loss
The best exercise machine to lose weight at home. This ‘Rower’ exercises legs, arms, shoulder, back and stomach. Regular rowing workouts are an ideal way to work toward maximum physical fitness. One of the most physically demanding sports, rowing burns up the most calories so start your exercise plan slowly and follow the instructions and progress chart closely. Rowing machines are particularly effective for older fitness enthusiasts. If you have any back injury or spinal weakness, consult your doctor or osteopath before tackling rowing.
Treadmill is the best exercise machine for weight loss and to burn calories fast. A treadmill is generally for walking or running or jogging while staying at home. The speed of running may be controlled and measured during running on a treadmill. Treadmills usually have safety features such as an auto stop switch and side handles to make sure you don’t hurt yourself.
The Versa climber is one of the best cardio machines in your home gym. The Versa climber is a good cardio machine because you are climbing vertically, directly against gravity. You also use your upper and lower body equally, which increases heart rate quickly. This will not only work your muscles, but will burn calories fast. Research proves VersaClimbing for 20 minutes or less, actively engages/tones all the major muscle groups and is more effective and time efficient compared to Treadmills, Ellipticals, Steppers and Bikes.
Jog and dance on a mini trampoline but with control and precision. It’s great for the circulation and improving muscles tone on calves, waist and thighs and also strengthening ankles. You can also take a full body workout that work on lower body muscles effectively. Experts found that jumping on a trampoline is more effective workout than running or cycling.
The most affordable and portable equipment for weight loss fast. You can burn more calories than running with skipping rope. For an all round pep up use a good skipping rope which doesn’t tangle and can be adjusted to any length to suit your height. Beaded or plastic ropes are more durable than cotton ones and whip around faster, making for a more intense workout. Apart from getting the circulation going, skipping tones and trims arms, buttocks and, in particular, legs. In other words it strengthen lower and upper body easily.
You can stretch and strengthen practically every part of your body with a ‘speed shaper’. Speed shaper is a terrific way to pump up with out weights. It force your muscles to contract, which makes them grow tight. Ideally, depending on which exercise plan you follow, you can concentrate on specific areas you want to tone up – bottom, midriff , thighs and even upper arms.
Swiss ball is the most economical and most effective equipment for home gym. But the use of ball is not quit easy as looks. If you can handle it, you’ll chisel and tighten our midsection better than ever. Get used to the ball by doing just one or two at a time, and only for a few slow repetitions.
Chin Up Bar
If you want to lose body fat fast chin up bars are one of the most convenient exercises around. You can fix this chinning bar in any doorway at your home. It’s great for strengthening arms, shoulders and also improving posture and height. There is no other excise that will make your upper body grow quite like chin up bars. Chin up bars are also the perfect exercise for strengthening your grip.
The dumbbells are part of a complete work out for rolling, lifting and stretching exercises. The upper part of women’s bodies are generally weak than men. Lifting weight brings all round tone, and helps to guard against flab. Working on waist and buttocks also helps reduce heavy hip pads. Try doing eight reps of each whenever you get a few free minutes during the day.
This chest expander comes with an 11 point exercise plan to work on different muscles, including chest, arm and legs. You can use the chest expander to increase the size of your chest muscles. Springs can be removed or added to suit your ability and strength. Rubber chest expander are more effective and easy to use for female fitness.
Increase the value of your exercise routines by carrying hand-weights, while you run, walk and work out. Hand weights also help you to burn up more calories and energy easily. Walking with hand weights improves the muscular strength and endurance of both the lower and upper body. You can also use “Kettle-bells” to achieve your goal. A study, reported in 2004 in the “American Journal of Preventive Medicine,” found a reduced risk of cardiovascular disease from walking as little as one hour per week.