Best Homemade Detox Drinks for Weight Loss

detox drinks for weight loss

Detox drinks are the best choice to flush out body toxins and natural weight loss. Detox drinks are also full with all essential vitamins and minerals, low in calories but boosts your metabolism quickly.

Fresh homemade drinks are bursting with fitness power. A raw energy that is miraculous in its beneficial effect to weight loss and body fitness. Those who use natural homemade drinks transformed into vital, energetic human beings, with bright, healthy skin and sparkling eyes with ideal body weight.

There’s no food that can provide the same amount of vital nutrients at such a low cost and no single vitamin or mineral supplement has such a synergistic balance of the essential components you need to keep yourself healthy and fit. These best natural homemade nutritional drinks works wonderfully for weight loss fast.

Best Homemade Detox Drinks for Weight Loss

Buttermilk with Sea Salt

Buttermilk is the best natural drink to wash out all toxins from the body and to clean digestive tract naturally. Avoid going out when you drink butter milk with sea salt because when it start working you must need to use bathroom.

Ingredients:

Buttermilk  – One Glass

Sea Salt   – One teaspoon

Method:

Drink it quickly. Take 3 to 4 glasses of this buttermilk early in the morning on an empty stomach once in a week to wash out extra fat deposits and to lose weight.

Lemon and Ginger

Lemon is an excellent aid to weight loss, the citric fruits are all great at helping the body burn off excess fat. Ginger has long been sought after for health benefits, including helping to lower cholesterol levels, superb liver cleanser, helping with various digestive health issues and good for relieving fluid retention. Combining the two provides a great detox drink that aids weight loss through the boost to your metabolism, has several other health and wellness benefits and hydrates you as well, important for continued well being.

Ingredients:

Lemon Slices

Chopped Ginger

Few Mint Leaves

Method:

You can make your own by soaking lemon slices along with chopped ginger in a pitcher of water, a few hours will do. You can add a few mint leaves for some extra zing to the taste if you like. Strain the resulting mixture and drink the lovely tasting water for all those wonderful benefits.

Cucumber, Lemon Juice and Cinnamon Powder

Take this wonderful weight loss drink twice a day. Within one or two week you can lose 5 to 10 pounds easily.

Ingredients:

Cucumber  – One (With Peel)

Lemon Juice  –  One (freshly squeezed)

Cinnamon Power  –  1/4 teaspoon

Method:

Bled all the ingredients in blender and take it immediately.

Coriander Leaves, Lemon Juice and Black Cumin Powder

This will not only suppress excessive hunger also melt down excessive fat deposits naturally.

Ingredients:

Coriander Leaves  – A handful

Black Cumin Powder  –  One or two pinches

Lemon  –  One (Juice)

Method:

Take one glass water and blend a handful of coriander leave in it. Now filter this water and mix one fresh lemon juice in it. Mix one or two pinches of black cumin powder before taking it. Daily take 3 to 4 glass during having your each meal.

Orange and Lemon Juice with Mint Leaves

Not everything has to be overly complicated, and this drink is proof. Lovely ice cold water with orange and lemon slices, for the best results allow them to soak overnight, and a few mint leaves added for extra taste and detoxing nutrients. Drinking plenty of this water will not only help with detoxing, hydration and low calories. This is a great way to stay those hunger pangs and stop snacking between meals, the curse of any diet. Not only will you detox and feel great, you will help with weight loss too.

Ingredients:

Oranges  –  Two  (Peeled)

Lemon Juice  –  One (Peeled)

Mint Leaves  –  One (Juice)

Method:

Bled all the ingredients and take it immediately.

Grapefruit Juice

Perfect drink to get healthier body weight for all ages that break down calories faster. Grapefruit controls blood sugar levels and helps to prevent metabolic syndrome, a pre-diabetic condition associated with weight gain around the waist. It promotes liver function to burn extra fat naturally.

Ingredients:

Grapefruit  – One (Peeled)

Oranges  –  Two  (Peeled)

Limes  –  One (Peeled)

Lemon  –  One (Juice)

Method:

Bled all the ingredients and take it immediately. Drink half cup grapefruit juice before every meal to curb appetite. This will also help to flush out toxins to weight loss fast. Combination of water and grapefruit juice one of the easy way to lose weight naturally.

Cucumber with Mint

Cucumber water with mint helps to suppress appetite and reduce snacking, which is a major cause of weight gain. Instead of endless snacking between meals, drinking cucumber water can stave off those hunger pangs and help you lose weight. An average sized cucumber contains around 45 calories, and as water itself contains no calories, each glass of cucumber water only contains about 5 calories. This low calorie replacement for snacks can have a huge impact on daily calorific intake and help significantly with weight loss. Cucumber water is also a mild diuretic agent that helps to prevent water retention and eliminate bloating.

Ingredients:

Cucumber  – One ( with peel)

Mint Leaves  –  8 to 10 fresh leaves (Peeled)

Water  –  One glass

Method:

Bled all the ingredients and take it immediately.

Cranberry Juice

Cranberries are the natural source of organic acids such as citric acid, malic acid, quinic acid and that process functions as digestive enzymes in our body. These acids emulsify elements on sticky fat deposits in the lymphatic system that drain out all of the waste products that the liver cannot process. Cranberry juice also helps to digest the extra fluids and wastes as well as helps you to reduce extra fat deposits to lose weight.

Ingredients:

Cranberries  – 125 g

Water  –  300 ml

Method:

Bled them and take it immediately. Mix 2 tablespoons of cranberry juice with 6 tablespoons of water and take it. You can take it 3 times in a day.

Lemon Juice with Lukewarm Water

A lemon a day keeps the fat away. Because lemon may metabolize fat effectively that keeps your body and liver fat free naturally. It also reduces the fat cells production and increase liver function for detoxification.

Ingredients:

Lemon  –  One (Juice)

Lukewarm Water  –  One glass

Method:

Add lemon juice in one glass of lukewarm water and it is better to mix one pinch of salt. Take it daily early in the morning on an empty stomach to keep your body fat free.

Watermelon 

Watermelon is a hydrating fruit, rich in lycopene, it will increase your body’s arginine levels, an amino acid that ups the body’s fat-burning potential. At the same time the juicy red fruit and lemon juice helps the body burn fat faster, it also helps to build lean muscles. Just 1 cup a day works magically.

Ingredients:

Watermelon Chunks  – One large bowl

Lemon  –  One (Juice)

Method:

Bled the ingredients and take it immediately.

Pineapple, Lemon and Pomegranate

A wonderful combination that provide great flavors, along with a whole heap of nutrients and vitamins to boost your metabolism and help with weight loss. The pineapple adds some lovely sweetness to the drink along with plenty of useful vitamins of your health, while the lemon balances that sweetness and adds metabolism boosting nutrients that enhance any weight loss program you are using. The pomegranate is included here for antioxidants.

Ingredients:

Pineapple Slices  – 1 slice

Lemon  – 1 (fresh lemon juice)

Pomegranate Pearls   –  1 cup

Method:

Juice all the ingredients and drink it immediately.

Many people think green tea is the only solution for antioxidants, but the truth is that pomegranate contains higher levels of those antioxidants than green tea does! The antioxidants are great for detoxing the body, so all in this makes the perfect detox drink.

Mango, Peach with Flax Seeds

What you get is a wonderful, bright drink that taste amazing and is a great snack replacement during your diet. Detoxing nutrients and low calories as a snack replacement make it another ideal weight loss detox drink. It’s wonderful color and great taste make it a perfect summer drink, but it also effective any time you like.

Ingredients:

Mango – One (Medium Size)

Peach  – One

Flax-seeds  – Half Teaspoon

Almond Milk  –  One Tablespoon

Method:

It’s easy to make, blend all the ingredients together and drink it immediately.

Sugar Cane Juice with Aloe Vera

Aloe vera gel and sugar cane are the best natural energy boosting source to loss weight and burn fat fast.

Ingredients:

Sugar Cane Juice  – One glass

Lemon  –  One (Juice)

Method:

Take one glass sugar cane juice and mix one tablespoon aloe vera gel in it.

Melon Juice with Celery

Drink one cup daily before going for your evening walk to control body weight naturally.

Ingredients:

Melon Juice  – 150 g

Celery  –  50 g

Method:

Take a ratio of 3 parts melon juice to 1 part celery juice, by weight and mix them.

Cucumber with Mint Juice

The most health, safe and effective choice to lose weight naturally. Cucumber is rich in water and this water also helps to reduce belly bloating and keeps your body from dehydration. Mint is also best to burn excessive fat production hormones. Take ½ glass 3 times in a day especially after your each meal.

Celery and Green Apple

Use equal quantity by weight and make your weight loss glass. Take this drink for your breakfast. Green apples have powerful antioxidants, keeps your blood healthy and lower blood cholesterol level and fat cells.

Ingredients:

Celery  – One cup

Green Apple  –  One cup

Method:

Bled them and take it immediately.

Pineapple, Carrot, and Ginger

The pineapple is nice at dissolving secretion which will accumulate within the system. It additionally helps to speed up your metabolism. Carrot juice is ideal for weight loss and fitness because carrots are low in calories and high in fiber that makes you fuller for a longer time. Ginger promotes sensible digestion. this may enliven your whole body, lower pressure, aid digestion, boost the immune and eliminate toxins.

Ingredients:

Pineapple   –  2 Slices

Carrots  –  2 (Medium size)

Ginger  –  1 teaspoon (Chopped fresh ginger)

Method:

Blend all the ingredients in blender and drink it immediately.

Apple and Carrot with Ginger

Use an equal quantity of apple and carrot juice and add 2 cm chunks of peeled fresh ginger in it. Blend them and take it. Best juice for weight loss and fitness.

Ingredients:

Apple  – One (Peeled)

Carrots  –  Two Medium size (Peeled)

Fresh Ginger  –  One Teaspoon chopped

Method:

Bled all the ingredients and take it immediately.

Grapefruit, Celery and Cabbage

Mix 2 parts grapefruit juice with one part of celery stalk and cabbage juice, by weight. Consuming ½ cup grapefruit juice after each meal is the best to cut and burn fat for fitness. The study revealed for the first time how males eating more carotenoids could prolong their life and become more fit and attractive to females.

Ingredients:

Grapefruit  – Two (Peeled)

Celery  –  Two Tablespoon

Cabbage  –  One cup

Method:

Bled all the ingredients in a blender and take it immediately.

Beetroot and Strawberries

Beetroot contains a high level of soluble and insoluble fibers that helps in weight loss. Ellagic acid and anthocyanins present in strawberries also helps in weight loss by reducing inflammation and restoring the functions of weight reducing hormones. Strawberries stimulate the production of fat hormones and boosts metabolism. It is also best drink to suppress appetite by slowing down the digestion process.

Ingredients:

Beetroot  – 250 g

Strawberries  –  125 g

Method:

Bled the ingredients and take it immediately.

Carrot, Celery, Watercress, Cabbage, Apple and Ginger

Use equal parts of each carrot, celery, watercress, cabbage and apple with a 2 cm chunk of peeled fresh ginger. Blend them in blender with one glass water. It is thought that the chemicals in celery, watercress and cabbage act to cause sleepiness, increase urine to decrease fluid retention, arthritis, blood sugar, blood clotting, muscles stiffness and blood fat. According to a research, eating carrots makes humans longer-lived and more handsome.

Ingredients:

Carrot  – One (Peeled)

Apple  – One ( Medium size Peeled)

Celery  –  50 g

Watercress  –  50 g

Cabbage  –  One cup

Fresh Ginger  –  One Teaspoon chopped

Method:

Bled all the ingredients and take it immediately.

Additional Tips for Weight Loss

  1. Do a one day fast, replacing meals with juices- best done at a weekend so you can rest. Then continue with one juice daily possibly replacing the evening meal if you are on a cleansing diet.
  2. Avoid alcohol, nicotine,caffeine and add juices to your daily diet plan.
  3. Add more fruits and vegetables in place of any kind of meat or solid food.

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