What you eat and drink is reflected in your looks. Because skin needs nourishment internally as well as externally. No matter what skin type you have and in which way you pay attention to your skin. Healthier food consumption is the best way to look after your skin from your inner and outside being to boost the beauty of your skin.
Natural antioxidants and other phytochemicals in fruits and vegetables can protect the cell from damaging. Low fat and high in vitamin A and vitamin B2 foods are the best sources for a healthy, glowing and younger looking beautiful skin. So why are you looking to spend your money on chemical products to beautify your skin temporarily. The natural foods and drinks are best to help keep your skin looking younger and smoother and ward off wrinkles. Drinking colorful drinks your skin feel the extra boost.
Best Homemade Drinks for Beautiful Skin
If you have over indulged in food and wine, carrot juice will alkalize and acid system and contains B complex vitamins as well as A, C, E and K. To make one glass blend 100 grams scrubbed, grated carrot with 4 tablespoons apple juice and top up with water to taste. For a savoury version,, blend carrot with 1 stick celery, 1 tablespoon natural yogurt, 1 teaspoon vinegar, black pepper and 150 ml water.
A glass of beetroot juice will cleanse the liver, the kidneys and improve the quality of your blood, building up the red corpuscles. You can a clean, clear and beautiful skin with this magical drink. To make two glasses, blend 225 grams scrubbed, or peeled, grated carrot with 100 grams beetroot, 3 tablespoons apple juice and 300 to 450 ml water.
Watercress is a powerful diuretic and contains a large amount of sulfur as well as iodine. To make one glass, blend 1 bunch trimmed watercress with 200 ml apple juice. Top up with water to taste.
The coconut is highly nutritious with vitamins B and C. protein and natural oils. For one glass, blend milk from 1 coconut with 150 ml skimmed milk, 1/4 coconut flesh, peeled and grated, and 1 teaspoon runny honey. Drink chilled.
Ice Cool Melon
Melons are full of vitamins A and C and have superb natural sweetness. On the hottest days melon blended and diluted with mineral water makes the most refreshing, cooling drink. For one glass, blend 175 grams peeled melon, half teaspoon ground ginger and 2 tablespoons fresh orange juice. Serve in a long glass with crushed ice.
The mango is packed with vitamins A and C, potassium, calcium, phosphorus and magnesium. When in the sun, Vitamin A will protect you against the effects of excessive dehydration. For one glass, blend 1/4 peeled mango with 2 tablespoons lemon juice, 200 ml apple juice and water to taste.
Apart from plenty of vitamin C, pineapple contains an enzyme which aids digestion. For one glass, blend 225 grams peeled ripe fresh pineapple with 150 ml water and a dash of fresh orange juice.
Concoct your own fruit juice with your special favorites. For two glasses, blend 1 peeled banana, 1 cored apple and 1 peeled and pipped orange with 2 tablespoons natural yogurt and water to taste. Add other fruit if desired.
For one glass, blend together 5 to 6 lettuce leaves, 2 sticks of trimmed celery, 1 tablespoon fresh parsley, 1 tomato, 1 tablespoon malt vinegar, pepper and 150 ml water or more to taste. Together, these ingredients will work to expel extra fluid in your body.