Herbal teas are absolutely vital to eliminate water soluble toxins from your body. Herbal teas also helps to get rid from constipation, reduce bloating and encourage skin tighten. Herbs have the power to melt fat, burn calories, detox the body and suppress appetite. Herbal teas boost your metabolism and energy level naturally. It also helps to drop belly size first and also help you stay slim and young.
According to health experts warm water of herbs are good and lower your stress level too. Health experts suggest if you consume more food with more fats you will need more physical activity and warm herbal teas to stay healthy and fit. Here are a variety of natural herbal teas, drinks and exercises to burn the extra calories to get healthy body with strong muscles and fitness.
The Best Homemade Herbal Teas for Natural Weight Loss
1. Nigella Seeds Herbal Tea for Natural Weight Loss
Nigella seeds – 250 grams
Black cumin – 250 grams
Brimstone – 250 grams
Grind all the ingredients and keep them in a bottle. Take 2 grams and mix it in one liter lukewarm water, drink one cup on an empty stomach and drink the remaining tea after every 4-6 hours during the day. It reduces extra body and belly fat in one or two weeks.
2. Fennel Seeds Tea for Natural Weight Loss
- Fennel Seeds – One teaspoon
- Grewia Asiatica (Falsa) Tree Bark – Small Piece about 2 inches
- Falsa Seeds Powder – Half Teaspoon
This herbal tea is an infusion prepared from Fennel Seeds, Grewia Asiatica (Falsa) Tree Bark and falsa/phalsa Seeds powder. Grewia Asiatica (Falsa) is packed with anti-Hyperlipemia. These Hypolipidemic agents, or anti-hyperlipidemic agents, are a diverse group of compounds called lipid lowering drugs. Taking this magical tea on a regular basis for 4 to 6 weeks reduces bloat, improves metabolism, suppresses appetite, detoxifies the body and stimulates oxidation of excess fat.
3. Cinnamon Tea for Natural Weight Loss
- Boiled Water – One cup
- Cinnamon Powder – 1/4 teaspoon
- Honey – One teaspoon
Cinnamon is also best to control blood sugar level and increases the metabolism. Daily take one cup boiled water to make a tea with 1/4 teaspoon of cinnamon powder. Add one teaspoon honey before having it. Best to take it one hour before going to sleep. It burns extra calories consumption during the whole day.
4. Cayenne, Black Pepper with Radish
Cayenne Pepper – 2 Pinches
Black Pepper – 2 Pinches
Radish Juice- one Cup
Cayenne pepper, black pepper with radish has the quality to burn body calories naturally and fast. Also reduce fats and cholesterol level in the blood. Just boil 2 pinches cayenne and black pepper powder in one cup radish juice and take it 2-3 times during the day. This will burn the same amount of calories as walking for 25-30 minutes and speed up your metabolism.
5. Aniseed Tea for Natural Weight Loss
- Nigella Seeds (Kalonji) – 25 grams
- Carom seeds – 25 gram
- Aniseed – 25 grams
- Cinnamon – 25 grams
- Honey – One teaspoon (before drinking)
Make a fine powder with Nigella Seeds (Kalonji), Carom seeds, Aniseed, Cinnamon and keep it in a glass jar. Daily boil one gram in one cup water and add one teaspoon honey in it. Take it twice a day once early in the morning and once before going to sleep. This is highly beneficial to lose weight fast and naturally.
6. Roasted Herbs Tea for Natural Weight Loss
- Black Cumin – 50g
- Nigella Seeds – 50g
- Carom Seeds – 50g
- Fennel Seeds – 50g
Take all the ingredients in an equal quantity and roast in a dry pan. Place it to cool and keep them in a dry cool jar. Daily take ¼ teaspoon and simmer it in one cup lukewarm water now take this for 3-4 times during the day. This will stimulate the fat burning process naturally. It lowers bad cholesterol levels in blood. Boost your body metabolism and burn extra calories naturally.
7. Gurmar Leaves Tea for Natural Weight Loss
- Nigella seeds – 20 gm
- Carom seeds – 20 gm
- Gurmar leave – 10 gm
- Black Pepper – 20 gm
- Cinnamon Tea – One cup
Make a fine powder of Nigella seeds, Carom seeds, Black Pepper, Gurmar leave and take ½ tsp and mix it in one cup cinnamon tea. This is one of the best herbal homemade remedy to loss weight naturally fast.
8. Carom Seeds (Ajwine) Tea for Natural Weight Loss
- Carom Seeds Powder – Half teaspoon
- Honey – one teaspoon
Boil one cup water and on other stove heat a skillet over a lower flame and dry roast the Carom seeds (ajwine) for 5-10 seconds. Cool them, and grind in a grinder. Mix 1/2 tsp of this powder in a cup of boiled water, and drink it like tea after dinner. You can add one teaspoon honey to improve the taste and results. This will help to burn calories and fat. You can also use powder just mixing a tsp in yogurt or fresh juice during the day.
9. Raisins Tea for Natural Weight Loss
- Dried Raisins (Munaka) – 4-5
- Water – One glass
Daily Boil Raisins (munaka) in one glass water for 3-4 minutes and drink it daily like tea early in the morning on an empty stomach. Or soak raisins in one glass water overnight and next morning blend them in same water and drink it. This is an ideal tonic to burn fat naturally.
10. Lemon Juice with Honey
- Boiled Water – One cup
- Lemon Juice – Half (one tablespoon)
- Honey – One teaspoon
Daily before having you breakfast take first one cup warm water then add half lemon juice and one teaspoon honey in it. Another most popular and fast effective tea to lose weight naturally.
11. Nuts with Green Tea for Natural Weight Loss
Take almond, walnut, peanut, cashew nut, raisins and other dry fruits in equal quantity and keep them in a glass jar. Take two tablespoon and boil it in one cup green tea for 2 minutes and drink it daily to burn excessive body fat.
What to Add and What to Avoid
- Consume low calories diet.
- Eliminate junk foods and reduce more protein foods intake.
- Drink more water to wash out extra body fats.
- Avoid starchy foods like potato, pasta, rice.
- Daily take one large bowel with fruits in your breakfast.
- Consume more fresh vegetables and fruits to burn more calories.
- Increase your fiber intake level to burn calories naturally.