Everyone want to protect from all diseases that can cause aging, from cancer to loss of memory. It is the nutrients in fresh foods, traditionally grown without added chemicals. These organic foods are the best to keep you healthy, slim and bursting with energy. These best natural anti aging foods can help slow the aging process naturally, which are given below.
Best Natural Anti Aging Foods to Fight Aging
Best Anti Oxidant Foods in Your Daily Diet to Fight Aging
Anti oxidants, vitamins and minerals mainly found in these organic fruits and vegetables. These foods prevent a damaging process called oxidative stress, caused by pollution, anxiety, ultraviolet light and smoking. This leads to the formation of excess free radical molecules, which is the big cause behind diseases and aging. Prunes, raisins, blueberries, blackberries, garlic, kale, strawberries, spinach, raspberries, Brussels, sprouts, plums, alfalfa sprouts, broccoli, beetroot and avocado are the best natural top anti oxidants. Also add these anti oxidants in your daily diet with lots of variety over the week.
Organic eggs are the ultimate protein. They also contain nutrients that prevent fat deposits, help memory, concentration and emotional balance. Always have a good breakfast with organic eggs, then eat every three hours to keep blood sugar levels stable.
Green tea helps protect against heart disease, cancer, tooth decay, arthritis and bone loss. Also try white tea, which contains less caffeine and even more good chemicals.
Honey is a nutrient rich alternative to sugar and sugar products (which contribute to all round ageing); choose local, unprocessed honey or black raisins honey.
Organic milk contains calcium and magnesium for bones, plus conjugated linoleic anid, which helps with weight loss.
Spices and Herbs
Flavor foods or make infusions with rosemary and sage to help memory, and with revitalizing thyme for lung function. Sprinkle on bright yellow turmeric to help prevent Alzheimer’s and irritable bowel syndrome, reduce joint pain and boost immunity. Cook or make drinks with fresh ginger to reduce inflammation for conditions such as rheumatism and heart disease. Grind lots of black pepper on food to help your body absorb more nutrients.
Mackerel, herring, tuna, salmon, sardines and whole anchovies contain lots of omega 3 essential fatty acids, which are vital for our brains and body health, from pregnancy to old age. A lack of omega 3 EFAs is strongly linked to low moods and depression, and many other mental and physical problems. Our bodies can not make these, so we have to get them from food sources. If you don’t like fish, you can still get your omega 3s by eating a daily dose of flax seeds, flax seed oil, rapeseed oil, walnuts, seaweed, spirulina or watercress, or from supplements like blackstrap molasses.
Eat protein rich,collagen building almonds, Brazil nuts for selenium to protect against cancer and improve thyroid function, and walnuts for a healthy heart.
Millet is a nutritious gluten free seed that is rich in silica for hair, skin and nails.
Oats are a brilliant source of slow release energy. They also lower cholesterol and blood pressure.
Olive oil helps reduce cholesterol and protect against heart disease; it also best for liver.
Also known as ‘the mother of grains’. Quinoa is packed with fine quality protein, plus calcium, iron B vitamins and vitamin E.
Rhubarb, Soya Beans and Yams
All contain plant oestrogens to help hormone function. Don’t exceed 50 grams soya daily.
Seaweed is a rich source of calcium and other minerals that help bones, blood pressure, heart and menopausal symptoms.
Drink at least eight large glasses of still water a day between meals, for skin, brain, digestion and we must say for everything.