Natural food for strong and healthy muscles is great for an ideal body muscles for all ages. You need to increase your weight for muscle growth and always fuel up your body before working out if you want to get effectiveness of your diet. Healthy diet containing both nutrients and healthy fats is best to achieve the goal. Protein rich diet and amino acids are best for muscle building. Plan and schedule your meals out at least 4-5 times during the day with exercise training to add more muscles. This schedule is also best to plan for growing children for healthy and strong muscles from beginning. Choose diet and training plan wisely in your daily meal plan for healthy and strong muscles. Because without exercise body muscles will become fatty.
Here we suggest some natural foods that makes your muscles healthy and strong without making your body over weight.
Best Natural Diet for Strong Muscles
Figs and Nuts with Milk
All nuts are high in Fiber which also helps to keep your blood sugar level and digestive system healthy. Daily having Figs and nut (almonds, pistachio and cashew) milkshake is a best source of protein, fiber and vitamins. A perfect combination to increase your body weight and muscles.
Mango with Ginger Juice
Add 1 teaspoon ginger juice in 1 ripe mango pulp, 250 grams cow milk and 25 grams brown sugar. Daily take it in mango season for 1-2 months. Garlic is the great source of free radical fighting anti oxidants with vitamin B6. One of the best food tip to have strong and healthy muscles.
Dates Milk Shake
Daily drinking 1 glass dates milk shake with an empty stomach is the best food source to have strong muscles. Dates and milk are best to the growth new muscles, rebuild and repair loose muscles.
Yogurt is a healthful impressive food. Yogurt is an excellent source of zinc, iodine, phosphorus, potassium (which can lower blood pressure), riboflavin and vitamins.Yogurt boosts immune system, Yogurt may increase white cells. It may produce higher levels of immunity boosting interferon. Yogurt is a healthy calorie intake for human body. Vitamin C in Yogurt improves bone density and may help to prevent Osteoporosis and also power to your body muscles.
Omega 3s Foods
To keep your joints, heart and body healthy, omega 3 is the best nutrient. Because our body cannot produce these fatty acids by its own and we have to take with our diet. Weekly add salmon, tuna, spinach, nuts, walnuts, olive and flax seeds in your diet. All contain on high quality protein and fats. Best supplement for brain and strong body muscle building.
Carbs plays the most important role in strong muscles building. The non-starchy carbs are best source for high fiber to build new muscles and to maintain blood sugar level, fruits, vegetables and whole grains are the best natural sources for non-starchy foods. On the other hand starchy foods like potatoes, rice, cereals, pasta and bread are also important to build lean muscles.
To build your muscles fast take add more protein with your each meal. Lean meat, fish, chicken and soy are the best sources of natural protein. Take 40-50 grams protein with your every meal. Eggs are the great source of poultry that everyone can add in their daily diet easily. Good sources of protein and poultry is best for muscle growth and best for healthy immune system.
A great source of chromium, that improves glucose level in muscle cells. You can get the extra energy to power through your workout. Wheat gram enhances blood flow to your muscles.