Best Natural Foods to Fight Cataract

Cataract can occur at any age and it occur when the lens of the eyes loses their transparency. Pollution, chemicals, UV rays, smoking or eating unhealthy food are main causes of cataract formation even in early age. The exact cause of cataracts is unknown, but experts believe that oxidative stress damages certain enzymes and proteins in the eye’s natural lens, which causes the lens to become cloudy. Oxidation (reduction of oxygen supply) can damage the proteins and enzymes in the lens of the eye which leads to cataracts formation.

Cloudy or blurry vision, poor night vision and double vision are the main symptoms of cataract. Cataract is the most common cause of blindness but, it is also the type of eye condition that is most frequently treated with success.

Types of Cataracts

  1. Cortical Cataracts
  2. Congenital Cataracts
  3. Posterior Sub-capsular Cataracts

Early Signs and Symptoms of Cataracts

  • Double vision in a single eye
  • Clouded, blurred vision
  • Increasing difficulty with vision at night
  • Sensitivity to light and glare
  • Continues vision loss

Main Causes of Cataract

  • Cataract may be present at birth, viral infections such as German measles can affect the baby while it is in the mother’s womb. If the damage occurs when the baby’s lens is being formed between three and 12 weeks after conception, a cataract will form.
  • Traumatic cataract caused by parasitic infections or through a direct injury to the eye and can develop at any age.
  • Diabetes may also cause cataract. However, modern diabetic management has assured that this is becoming less and less of a problem.
  • By far the most common cause of cataract is old age. Elderly people often find that their blood circulation to slow down. A poor blood supply to the eye means that the lens is starved of oxygen. As the lens’ fibers die they will change from being clear to opaque.

If eye specialist recommend for a surgery then a surgeon will carefully remove the lens completely and may then insert a lens into the affected eye. Some best natural foods which provide beneficial antioxidants to your body can help to fight and cure your eyes from cataract at early stage naturally or even delay cataract progression without any side effect.

Best Natural Foods to Fight Cataracts

Best Herbs to Fight Cataracts


Nigella Seeds Oil

Nigella seeds oil is the best natural medicine for eyes health especially for the cataract. To reduce the symptoms of cataract like redness and watery eyes use daily one drop in each eye twice a day especially before going to sleep for 5-6 weeks. Antioxidant and radio-protective effects of nigella seeds increase eye lens quality. Applying antimony (surma) made with nigella seeds powder is also as much beneficial to fight cataract.

Basil Seeds with Milk

Basil seeds have loaded with a large amount of vitamin C, which appears to be a key player in keeping the eyes clear. Those who get the most vitamin C in their diets are much less likely to get cataracts than those getting the least. You need about 250 milligrams for maximum eye protection. It’s easy to get that much vitamin C in basil seeds. Mix one teaspoon basil seeds in one cup lukewarm milk and take it daily for three months regularly to keep your eyes from cataract.

Saffron with Milk and Nuts

In a recent research saffron also found very much effective to treat cataract naturally. Crush 50 grams dry dates, 50 grams almond kernels, 15 grams pistachios, 10 grams dried coconut, 25 grams pumpkins, soybeans, sunflower and gourd seeds. Now add 10 grams golden or black currents in this mixture and keep it in a jar. Fry 2 to 3 pinch of saffron in two cups of milk and add 1 to 2 tablespoons of this crushed mixture quickly. Boil it for 4 to 5 minutes and pour it in your mug.

Fennel Seed, Carrot juice and Aloe Vera Gel

Soak Fennel Seeds (saunf) in Carrot juice overnight. Next morning make a paste with it and apply it on your eyes by mixing 1 tablespoon Aloe Vera gel in it. Wash your eyes with fresh water after 15-20 minutes. The most effective and good tip to remove cataract and makes your eyes healthy.

Rose Water and Raspberry Extracts

Rose water and raspberry is another herbal combination to fight cataracts. Mix one teaspoon of raspberry extracts in one cup organic rose water and keep it in a dropper. Daily use one to two drops in each eye 2 to 3 times during the whole day. This will highly effective to fight and cure cataracts naturally at early stage.

Apple Cider Vinegar

Daily using one teaspoon in your diet is best to prevent your eyes from cataract. If your do not take it daily then you can wash your eyes. Mix 2-3 drops in a glass of water and wash your eyes daily. It will improve your vision affected by the cataract.

Castor Oil

Castor Oil drops are very effective for eye lens. It also very effective and helpful for other eye diseases. Daily use one drop of castor oil in each eye.


Using honey with your diet is the best for eyes muscles and health. Use one drop in each eye daily will be effective and also clear your cloudy lens.

Best Dry Fruit and Nuts to Fight Cataracts

Walnuts with Black or Golden Currants

Walnut kernels are the best food for eye health and naturally reduce the risk of cataracts.  Walnuts are also the best source of omega-3 fatty acids which is essential for oxidation. Eating 9 black or golden currants with its seeds and 1 Walnut kernel along with 1 cup lukewarm milk on an empty stomach for 21 days is the best food to cure cataracts.


Almond Oil with Olive Oil

Vitamin E in dry fruits and nuts is the best antioxidant that spends much of its life swimming in the lenses of your eyes. Those whose eyes contained the most vitamin E are found less likely to develop cataracts than those who had smaller amounts. To treat and fight irritation and redness of eyes due to cataract which is the common symptom and complaint of cataract patients. Daily use of 2 drops of olive and almond Oil in each eye. Positively treat this condition naturally and remove cataract from your eyes. Also improves eyesight and vision.

Best Vegetables to Fight Cataracts

Garlic Oil

Using Garlic can help to increase the quality of the lens and cure your vision from cloudiness. Daily one drop of garlic oil has marvelous effects to your eyes. Or eat one clove with normal water daily for one month before going to bed.You can call it best natural eye and vision cleanser.

Sweet Potato and Lemon Juice

Boiled sweet potato with lemon juice is the best food combination to fight and cure cataracts naturally. Beta carotene in sweet potato and vitamin C in lemon juice is very helpful to fight cataracts.


Spinach might be one of your best defenses against cataracts. Those who got the most carotenoids, which are natural plant pigments such as beta-carotene, in their diets are less likely to develop serious cataracts than those who got the least. Spinach has been found the best and the most protective source for carotenoids. It also contains two other carotenoids, lutein and zeaxanthin, which concentrate in the fluids of the eyes.

Spinach Soup with Lemon Juice and Black Pepper

Boil 10 grams fresh spinach in one cup water for 2-3 minutes and off the stove. Now add one pinch black pepper and salt then add few drops of fresh lemon juice in it. Drink this soup daily before going to sleep. Beta Carotene and antioxidant properties of spinach not only cure your eyes from cataract also another best natural food to improve lost eye sight due to cataract.

Sweet Corn

Sweet corn and sweet corn oil is also the best source of Lutein and beta carotene, which is best to prevent your eyes from cataract and also improve your vision.

Best Fruits to Fight Cataracts

Jamun Seeds Powder

Dry jamun seeds in sun and make a fine powder. Daily take 1/2 teaspoon 2-3 times with water. Mix honey in equal quantity of jamun seeds powder. Apply this mixture onto your eye lid area daily before going to sleep.

Grape Seed Extract

Antioxidant properties of grape seeds extract strengthen and protect eye cells from damaging caused by free radicals. Grape seed extract may help reduce vision changes from contracts. Vitamin C and E in grape seed oil found beneficial to treat cataract and to combat macular degeneration.

Coconut Water

It has been observed that application of coconut water in your eyes is another the best natural treatment to fight Cataract. Daily apply 2-3 drops of coconut water in each effected eye for 2-3 months regularly.

Best Vitamin to Fight Cataracts

Vitamin C and Beta Carotene

There are few vegetables that contain beta carotene (which convert to vitamin A in our body). Bell or sweet pepper is one of them. Beta carotene is important because it plays a key role in keeping the immune system healthy. It is also a potent antioxidant that fights free radicals. Beta carotene in sweet pepper is the best natural source to fight cataracts. One pepper has 4 mg of beta carotene. Both sweet and green peppers also contain generous amounts of vitamin C, which is another powerful antioxidant. The combination of vitamin C and beta carotene can provide potent protection against cataracts. Those who use sweet peppers and other foods rich in beta carotene regularly are significantly less likely to have cataracts than those who did not.

Vitamin E  for Cataract 

Vitamin E is the powerful antioxidant that prevents the cells from becoming rancid as a result of free radicals. It also improves oxygen utilization, enhances immune response and plays a role in the prevention of cataract caused by free radical damage.

Vitamin B

All of these foods contain large amounts of riboflavin, a B vitamin that appears to help prevent cataracts from forming. Our body uses riboflavin to manufacture glutathione, a powerful compound that battles free radicals. When you don’t get enough riboflavin, glutathione levels fall, and that gives free radicals more time to damage the eyes.

 Avoiding Cataract

  • Avoid taking food that is high in carbohydrates. This may increase the problem.
  • There is medical evidence which suggests that cataract can be caused by prolonged exposure of unprotected eyes to strong sunlight. Take precautions to shield your eyes, therefore, when you are in the bright sunshine.
  • Wear either a hat with a wide brim which shades the eyes, or sunglasses. Choose a good quality pair of sunglasses which have lenses that are specially treated to darken and screen out the dangerous rays of the sun.