Best Natural Herbs and Foods to Increase Fertility and Conception

Infertility means the inability to have family without children, affecting more than 10% worldwide. Many couples have no symptoms and experience many issues. Some couples manage adapt to their doctor looking for help.

The average woman takes six monthly cycles to become pregnant, but in some cases women take more than a year to conceive successfully. Studies find that sperm counts below 15-20 million sperm per milliliter correlate with significantly lower chances of conception. For men with sperm count below 10M/mL chances for natural conception get dicey and it’s often recommended to use some sort of assisted reproduction.

This used to mean that doctors were unwilling to investigate couples who had trying for less than a year, but this has changed with the realization that the reassurance of seeing a gynecologist often results in a pregnancy with no treatment at all.

Common Causes of Infertility in Females

Common Causes of Infertility in Males

Main Causes of Infertility

  • In some cases there is no single, readily identifiable cause, but a number of factors work together to prevent fertilization.
  • Vitamin and minerals deficiency that has been required to the both. Zinc deficiency can cause infertility, anemia and increased prostate glands.
  • 25% of cases are due to non-ovulation: the woman fails to produce an egg. Treatment usually involves the use of drugs. Most women who are having periods can be induced to ovulate in this way.
  • Defective semen accounts for another 25% of infertility cases. Semen can be defective in one of three ways: the sperm may be abnormal, so that they do not function properly; they may be absent altogether; or they may only be present in small numbers. Little can be done to improve the quality and quantity of abnormal or absent sperm, but drug or natural treatment is available to increase the sperm count. However, wearing looser underpants, taking regular cool baths and drinking less alcohol also help equally well.
  • Blocked Fallopian tubes cause 15% of cases. This is usually as a result of previous infections and enlarged uterus but may occur for no apparent reason. if the tubes are blocked, then surgery is an option.
  • Other gynecological abnormalities, such as fibroid, cause about 10% of cases. 2 or 3% are due to medical conditions such as an under active thyroid. This leaves about 20% of infertile couples wit no clear cut cause for their problem. In some of these cases, the cervical secretions of the woman create an environment which is hostile to her partner’s sperm.
  • General advice such as achieving an ideal weight, cutting out alcohol and so on is often helpful.

Here we suggest you to use these natural topical tips to treat infertility naturally at home. We found helpful these tips in some cases without any side effect.

Best Natural Herbs and Foods to Increase Fertility and Conception

Pine Tree Bark

Antioxidant compounds properties of pine (safaiday) tree bark are very effective to treat and fight damaged male sperm. It is found that the antioxidant significantly improved the quality and function of sperm. This will also made sperm swim faster and sent them swimming towards areas with high concentrations of the compound. Make a fine powder with dried pine tree bark and take 5 grams daily with one glass of cow’s milk before going to sleep for one week and start again after one week interval.

Or an extract from the bark of a pine tree that grows along the coast may improve the health of sperm in men with fertility problems. The extract, called pycnogenol, is one of the most potent antioxidants known. American researchers gave 19 men wit fertility problems 200mg of pycnogenol daily for three months. The patients’ semen samples were examined at the beginning and end of the study. The researchers found that the antioxidant significantly improved the quality and function of sperm.


Eating oysters bore amour is the right idea for men. Oysters are extremely high in zinc, a mineral that’s essential for male fertility.Men need zinc to produce sperm and also to make those sperm healthy. Zinc also affects sperm motility, how quickly and well sperm swim. Low levels of zinc can reduce the body’s production of testosterone, which can interfere with fertility. Oysters are an incredible source of zinc.

Babul (Kikar) Tree Gum, Fruit, Flower and Bark

All parts of babul (kikar tree) are very effective to treat male and female infertility. Dry in shed all part of Babul/valvet mesquite tree in equal quantity and make a fine powder. Daily take 10 grams with one glass milk and if milk cause flu like symptoms than you can take it with normal water. This will work within 7 days effectively.

Chlorophytum Borivilianum/Safed Musli

Mix 8-10 tablespoons of Chlorophytum Borivilianum/Safed Musli powder in 8-10 tablespoons of Natural Sugar. Take ½ teaspoon with water 1 hour before breakfast daily for 1 month. The best tip to strengthen penis muscles and also beneficial for weak and watery semen. Also strengthen your damaged sperm and weak “Y” chromosomes.

White Behan, Safed Musli and Grewia Asiatica/Falsa Seeds

Another magical remedy to fight infertility which is useful for both male and female. Mix 100 grams white behan (safed behman) powder, 100 grams Safed musli powder, and 40 grams grewia asiatica/falsa seeds powder. Keep this mixture in a glass bottle and take half teaspoon twice a day with plain water. Too much beneficial remedy for weak male sperm.

Banyan Tree Milk

The sperm of men older than 35 showed more DNA damage than that of younger men. This problem can often be corrected, and the sperm will return to normal with this wonderful tip. Daily take 1 teaspoon of fresh banyan tree milk and take it daily on an empty stomach or before going to sleep. Highly effective for damaged cells, watery semen and male infertility problem. It protects sperm from the damage and treat cells too.

Asparagus Roots and Water Chestnut Powder

Make a fine powder with an equal quantity of asparagus roots and dried water chestnut. Daily take one teaspoon 2 times in a day for 1 to 3 months. This wonderful remedy is the best for both of you to treat infertility naturally.


Dried Water Chestnut Powder

Green sperm have very low levels of fragmented DNA, while red sperm have moderate to high levels. This tip will work magically to moderate high level of sperm. Take 250 grams water chestnut kernels and dry up in shed. Make a fine powder and take 10 grams daily before going to bed with normal water for one month.

Ajwa Dates with Banyan Tree Milk

Take 250 grams Ajwa Dates and pluck out its seeds. Fill these dates with Banyan tree milk than boil these dates in 2 liters of cow milk until it evaporates into ½ liter. Mash dates in it and keep it in a glass jar. Daily eats 1 tablespoon of this mixture. The best and effective tip to improve scanty sperms production which causes infertility.

Stawar/Asparagus Roots

A topical Asian economical herb which is best to enhance male and female fertility and also increase follicle stimulation in female hormone. Also best to stimulate male and female libido by improving genital health and estrogen level. You can also use this herb during pregnancy and menopause. Asparagus/Stawar healing quality is ideal to strengthen uterus walls and cure the uterus from other diseases. Add 2 g powder in milk and take it daily one hour before going to sleep.

Violets (Banafsha) Syrup, Nilofer and Bottle Gourd Oil

Some women have dried ovary walls problem which causes dry up male sperm in womb and also causes scanty periods and joints pain. Daily take two tablespoons of violets (banafsha) syrup in one glass water and take it daily on an empty stomach. Massage with nilofer and bottle gourd oil around belly especially lower belly or ovary area to treat this problem.

Saffron Powder with Rose Water

Some women also have flu like and oily ovaries that could not keep the sperm for longer time and slipped out from the ovary. Mix two pinches of saffron powder in 3-4 tablespoons of rose water and take it daily 2 times (early in the morning and before going to sleep) to treat this problem naturally and effectively.

Chaste Tree/Vitex Berries

Infertility in some females causes when prolactin hormone level get too high, it causes the periods to become irregular, or absent. Prolactin hormone increases due to excessive tension, stress, use of birth control pills for longer time and excessive exercise. Chaste tree/Vitex berries not only regularize your irregular periods problem by reducing prolactin hormone production and also make stronger ovulation cycles to enhance fertility. Boil 10 or 12 vitex berries in one cup water for 5 minutes and take it one hour before going to sleep, avoid taking during periods.

Fenugreek and  Fennel Seeds Powder

Both herbs are best for female problems and also listed in female herbs. Make a fine powder with equal quantity of fenugreek and fennel seeds and keep it in a jar. Daily take one cup boiled water and add half teaspoon of this powder in cup to simmer it for 10-15 minutes. Take it like tea before going to sleep. Also best to reduce ovarian inflammation and pain.

Chia Seeds with Beetroot Juice

Another best natural topical remedy to treat and fight female infertility. Chia seeds are packed with essential vitamin and minerals which deficiencies may lead to infertility in future mothers. Daily soak two tablespoons chia seeds in one cup water for two hours. Filter chia seeds and mix them in one cup beetroot juice. Take it daily in the evening for 3 months to fight female infertility naturally. Chia seeds reduces internal body organs inflammation and flush out toxins from the body that may cause of infertility in women. Beetroot also an anti-inflammatory food that would be helpful for anemic patients.

Sweet Potatoes

Sweet potatoes are also another good food for fertility. They are high in vitamin B, C, vitamin B6 and zinc. These antioxidants protect your egg cells from damaging. Sweet potatoes are high in fiber which helps to eliminate toxins from body. Steam and bake 250 grams sweet potatoes and consume it daily best to take it in lunch time.

Ginkgo Biloba Leaves

Ginkgo biloba leaves and its extracts is the best herb for erectile dysfunction, increases blood circulation and high in antioxidants. Boil 5 to 6 ginkgo biloba leaves in one liter water for 5 minutes and take it equal portions during the week to treat male infertility.

Ginseng Roots, Ashwagndha Root, Maca Roots and Dry Goji Berry

Ginseng roots, ashwagndha root, maca roots and dry goji berry are best to increase hormone level. Also improve sperm health, libido and sperm quantity naturally. Make a fine powder with an equal quantity of all these ingredients and daily take half teaspoon before going to sleep for one to two months.