Fitness or Weight loss is too much difficult than gaining weight. A person maybe overweight because of extra muscles or water retention in the body. It is obvious if you will try to lose weight fast for fit figure that will affect your overall internal and external health or even your mental health. Because the process of your body will be disturb, when you will losing pounds fast. More calories in your body means you have more body fat when you will not take an eye on your daily meals.
A normal level of fat is necessary for our body but extra food means more calories that you do not need and will be stored away in your body. Sometimes you make a big change in your diet and exercise but could not reach your ultimate goal. Here we have some magical herbal remedies that will help you in shrink and kill body fat cells to achieve the goal without any side effect naturally.
Best Natural Magical Herbs and Spices for Fitness
Psyllium husk is the cheapest natural herb for weight loss. The fiber in psyllium husk is very useful in lowering bad cholesterol and slows down digestion in general and the absorption of sugar which causes many health problems and obesity. Psyllium husk makes you feel fuller for a longer time. Psyllium husk also helps to wipe out and clean wastage of our body naturally fast which cause heavy body weight. For fast effective results take 1-2 tablespoons with water daily one hour before having your lunch or dinner. This will shorten your regular meals because psyllium husk makes you feel fuller. In this way you will consume low calories and if you have heavy body weight psyllium husk will kill more fat cells naturally.
Cholesterol or fat stores in our different body parts and even in blood and arteries walls which can be the cause of many health problems especially heart. Turmeric is the best natural herb that can reduce cholesterol level in blood and body parts. Detoxification process in liver is essential to fat cells and turmeric is a natural aid for healthy liver. Use of turmeric burns fat and helps with weight loss naturally and slow down the weight gaining process. It is best to add turmeric as part of your daily diet. You can use ¼ teaspoon with one pinch of black pepper and half cup of lukewarm milk before going to sleep.
Cinnamon is the best herb claimed to help you shed pounds fast in a natural way and to reduce blood sugar/insulin level. Decrease your hunger level for longer time but also makes you energetic and active. Place the cinnamon in one cup and cover with 8-10 ounces of boiling water. Steep it for 10-15 minutes before straining. You can add one teaspoon honey or candy sugar to taste in it to change and improve the taste. Take one cup 1-2 times during the whole day. Consumption of cinnamon is best to impact abdominal fat especially rather than other body parts. Regular intake of cinnamon may also help increase lean muscle mass and reduce body fat naturally.
Best low calories food which feels you full longer and reduces your extra weight naturally. Barley is the best natural source to digest fat that produced by the liver from cholesterol in other words barley circulate cholesterol perfectly in our body and discourage fat storage. Use barley bread or barley flour and cereal for a slim and sexy figure.
Bottle Gourd Powder
Dry bottle gourd in sun and make a fine powder with it. Bottle gourd powder is also one of the best herbs for weight loss. Rich fiber in bottle gourd helps to curb hunger pangs. Add one tablespoon of bottle gourd powder in one glass water and steep it for 5-10 minutes and add 1-2 pinches of black pepper in it. Black pepper also helps in improving your digestive system and helps to burn fat at a faster rate. Take it daily 1-2 times for lose weight. Due to its high fiber content, it creates a sensation of fullness. In this way you will take small meals during the whole day.
Ginger root or rhizome contains B vitamins, vitamins A and C as well as iron, potassium and phosphorus which are best to burn fat to loss weight. It is also rich in dietary fiber and can help use up the glucose in the blood as well as stored fat. Ginger contains essential oils reduce cholesterol levels and prevent the formation of blood clots. These natural oils have also been proven to reduce joint pain in osteoarthritis. Ginger tea is the best herbal tea to lose weight faster.
Green tea is best to enhance fat burning hormones. Green tea is packed with antioxidants and different substances that are best for overall body health. Green tea is best to burn fat and loss weight naturally and easily. Also best to have powerful effects on metabolism because green tea help mobilize fat from fat cells and removes fat cells that moved into the bloodstream. For fast effective results take green tea during your exercise.