Heavy menstrual bleeding or Menorrhagia is an excessive blood loss and prolonged periods that lasts longer than one week. In excessive loss, the blood flow is heavy enough to clot and cannot be contained by tampons alone and you need to change your sanitary towel after every two to three hours.
Subtle changes in the hormone balance may cause excessive bleeding or prolonged periods. The amount of blood lost varies, but normal blood loss is less than 80 ml that lasts for 3 to 5 days.
Menorrhagia With or Without Pain
Doctors distinguish between painful and pain free menorrhagia. Painful heavy periods may be due to pelvic infections or endometriosis and both can be treated. Pain free heavy periods, especially in the older age group (over 40), are often due to the presence of excessive fibroid.
Symptoms of Heavy Menstrual Cycle/Menorrhagia
- Changing sanitary pads repeatedly
- Need to use double pad and wake up to change during the night
- Blood clots during menstrual flow
- Bleeding flow not reducing within the week
- Weakness, Laziness, Tiredness
- Headache and Poor Connections
Causes of Heavy Bleeding Periods
- Hormonal Imbalance
- Iron deficiency
- Excessive Weight Loss and Gain
- Close to Menopause
- Problem in Ovary
- Miscarriage or Abortion
- Use of birth control pills
- Some medications
- Conceiving after 40
- Ovarian Cancer
- Low level of platelets
Menorrhagia can be controlled with some useful and effective natural tips. These home remedies and tips may help to reduce excessive bleeding, prolonged menstrual cycle and imbalanced hormone level fast. But if you did not found it effective and the problem is remain then consult your gynecologist immediately because it may be the pre-menopausal symptom.
Best Natural Tips and Remedies to Reduce Heavy Bleeding Periods (Menorrhagia)
Red Raspberry Leaf, Yarrow, Burdock Root, Nettle, Mother Wort and Ginger
Mix all ingredients in equal quantity and grind in mortar. Now keep it in a jar. Daily take 1 teaspoon with one cup of water and make a tea. Start drinking this tea before one week of menses/periods date. Not only control menstrual flow and bleeding disorder, also reduces horrible cramps.
Snake Roots (Anjbar)
Soak 4-5 Snake Roots (anjbar herb) in a glass of water overnight. Boil this water for 5 minutes in the next morning and cool it before drinking. Or make a fine powder with snake roots and daily take half teaspoon with one glass sandal wood syrup. It is very effective and useful remedy to reduce heavy bleeding.
Blackstrap molasses is the best natural source to aid anemia and iron deficiency. It also help to produce new blood cells and help to maintain blood level which you have lost during heavy periods. Strengthen uterus walls and regulate hormone level naturally fast. Mix one tablespoon blackstrap molasses in one glass lukewarm milk and drink it daily before going to sleep.
Banyan Tree Milk
Daily take 1 teaspoon of fresh banyan tree milk daily on an empty stomach and before going to sleep for one week. Highly effective to treat heavy menstrual bleeding problem naturally.
Saw Palmetto Berries
Saw palmetto berries is a wonderful herb to stimulate female hormone level naturally. Also best to control excessive painful periods and heavy bleeding. Those women who are dealing with irregular menstrual cycle can treat their problem with this magical herb. Take 4-5 saw palmetto berries daily on an empty stomach and in severe condition or high bleeding you can take 8-10 berries two times a day. Within 2-3 days heavy bleeding problem will be controlled.
Banana Flower with Yogurt
Eat roasted Banana Flower with yogurt daily in the morning is best to reduce heavy and longer bleeding. This will increase progesterone production that reduces heavy menstrual bleeding naturally.
Quince Seeds/Bahi Dana
Soak in a pot two teaspoons of Quince seeds with 3 glass water overnight. Next morning blend it and take it with one teaspoon of honey or candy sugar. Or make a fine powder with quince seeds and keep it in a bottle. Daily take 1/2 teaspoon with sandal wood syrup for the whole month or until your next periods. Wonderful remedy to treat heavy bleeding periods.
Licorice Roots Extract
Licorice roots extract is bet known as strongest female herb that increases cortisol and oestrogen. Also decreases excessive testosterone which causes PCOS, infertility, uterus infections and as well as heavy bleeding periods. It has been trialed and tested to reduce heavy blood flow in women. Make a fine powder with licorice roots and keep it in a bottle. Steep one teaspoon in one cup of boiling water and take it like tea daily 2 to 3 times. Within one month heavy bleeding periods problem will be treated naturally.
Dried Neem Fruits
Make a fine powder of 100 grams dried neem fruits. Steep half teaspoon in a cup of boiling water and take it daily on an empty stomach. Take it continuously for one month to cure and treat heavy bleeding periods.
Betel/Areca Nut (Supari)
Boil 5-6 Areca nut (Supari) in 2 glasses of water, when water squeeze into 1 glass cools it and drink this water twice a day. It is also a very effective home remedy for heavy bleeding.
Tamarind and Dry Plum
Soak 8-10 Tamarind (Imli) Pcs and 5-6 Dry Plum (Aaloo Bukhara) Pcs. in 500 ml water over night. Next morning refined all seed in this water and grinds this mixture and adds 2-3 tablespoons of honey or you can use sugar in it. Drink it with an empty stomach for 4-5 days. Continued use of this juice before and during every menses for 3-4 months will must reduce your this problem.
Mustard Seeds with Boiled Rice Water
Make a fine powder with 20-30 grams of mustard seeds and use this powder 2-3 days prior. Take one gram along with one cup boiled rice water after every 4 hour to control heavy menstrual bleeding. This is one of the best natural tips to control and reduce heavy bleeding periods.
Steep one inch stick of Cinnamon in one cup boiled water for 10 to 15 minutes and take this 2 to 3 times a day. Or take 1/4 teaspoon of cinnamon powder with water daily on an empty stomach and before going to sleep.. Cinnamon is most effective in controlling heavy menstruation naturally.
Barley (jou) with Jaggery Syrup
Those who have heavy bleeding periods just make Jaggery syrup and add 2-3 tablespoons of barley (jou) flour in 1 glass of this syrup then drink it. Repeat this 4-5 times during the day to control heavy bleeding periods naturally.
Jamun Tree Bark
Rub 20 grams Jamun bark in 125 grams water, filter it and drink it. Daily use of 2-3 times during the day is very much effective and useful for heavy bleeding. Or a mixture prepared by adding 15 ml of liquid extract of Jamun bark in 150 ml of water is effective in arresting excessive periods. Take one teaspoon of this preparation every hour. Fresh jamun bark is an effective natural cure for heavy menstrual bleeding.
Spring Onion Soup with Vitamin K
Deficiency of Vitamin K can cause heavy bleeding periods. Onion soup or stew of 100 g is the best source of vitamin K. Vitamin K is best to reduce heavy bleeding naturally. You can also take 1-2 vitamin K tablets daily to treat this problem effectively.
Dry Pumpkin Pulp
Dry Pumpkin Pulp in room temperature and crush it. Mix it with Natural Sugar. Daily eat it with Milk or Yogurt. It will must decrease heavy bleeding.
Pineapple with Yogurt
Put 20-25 grams pineapple pieces in one cup yogurt and take it twice a day especially before going to sleep. You will amazingly notice reduction in blood flow within one or two hour naturally. Protein digesting and absorption properties of pineapple are best to heal this problem. Lysine properties of yogurt best source of protein food is also best to reduce heavy bleeding.
Banyan Tree Gum/Kamarkas with Cinnamon Tea
Make a fine powder with Banyan tree gum/kamarkas and keep it in a glass bottle with tight lid. Now prepare a cup of tea by steeping one cinnamon stick and take ¼ teaspoon of banyan tree gum/kamarkas powder 2 times in a day especially before going to sleep. It is very effective herbs to deal with Menorrhagia (heavy bleeding menses) naturally.
Coriander Seeds or Green Coriander Leaves
Boil 2 tablespoons of Coriander seeds in a glass of water. Cool it before drinking it is a very useful remedy for heavy bleeding. or boil Fresh Green Coriander leaves in 1/2 kg water, when water evaporates into half off the flame and mix sugar candy in it and sip it like tea. After 3 to 4 doses at an interval of 4 hours in a day heavy bleeding will decrease positively.
Guava Leaves Tea
Boil 2-3 fresh leaves of guava in half glass of water for 4-5 minutes. Filter it and a add few drops of lemon juice in it and drink it. Repeat it 3-4 times during the day to reduce and stop heavy menstrual periods.
Bamboo Leaves and Nodes
Bamboo (Baans) leaves and nodes are traditionally use to heal infections, infertility and other menstrual problems. It is also known to help with heavy and irregular bleeding during the menstrual cycle. Put 2 to 3 leaves with nodes in boiling water and steep it for about 15 minutes to make a tea. Drink it up to three times per day.
Ginger Tea with Honey
Ginger natural herb is very much effective, ginger tea with honey helps to reduce menstrual overflow. Use it after every meal. Neem Leaves to Reduce Heavy Bleeding Menses Boil leaves with parsley in 3 glasses of water. Drink it three times a day to cure heavy bleeding.
Broccoli and Fresh Apple Juice
Make a glass of juice with Broccoli and fresh apple. Drink this juice daily 4-5 time for better results.
Avocado and Banana Smoothie
If you suffer from pre-menstrual tension then your body is high on sodium and low on phosphates. Two foods that will help to re-establish a natural balance of these substances are avocado and banana. For one glass, blend 1 banana with 150 ml skimmed milk, one tablespoon lemon juice and a pinch of nutmeg. Alternatively, blend half a peeled avocado with squeeze of lemon juice, one inch chunk peeled cucumber, half teaspoon fresh parsley, black pepper and 150 ml water.
Orange and Carrot Juice
Mix one Orange Juice in one glass of carrot juice daily 1-2 glass especially in the morning on an empty stomach. Vitamin C and vitamin A considered to reduce the symptoms of heavy bleeding. Vitamin A and C deficiency has been linked as a cause of heavy menstrual bleeding.
Daily drink grapefruit juice to reduce heavy bleeding periods problem naturally. One cup of grapefruit juice is enough to get your daily need of vitamin C.
Bael Seeds and Fruit Milk Shake
Make a fine powder with Bael seeds and keep it in a glass bottle. Daily take 1/4 teaspoon with water for one month. Or Add 2-3 tablespoons of bael fruit pulp in one glass milk and blend it. Take it daily for one week. Not only reduces heavy bleeding problem also best to heal internal body inflammation (swelling). Bael fruit milkshake is used to control fungal and viral infections that causes heavy bleeding.