Hormonal changes are the basic reason of acne in teenagers during puberty period. During this period oily gland produce excessive oil and it clogs skin pores. Use of acne product can temporarily solve your problem but it may lead to skin infections or acne worse if react. Taking good care of your skin, nutritional diet and some effective natural foods can help to treat and cure this problem related to teenagers naturally without any side effect.
Best Natural Remedies to Remove Acne and Pimples Fast
Eating raw carrots or drinking carrot juice daily the best food for your skin health and skin without acne or pimples. Sensitive skin has more chances to deal with this problem Vitamin A is the best source to strengthen the skin tissues and your skin will have a natural protector against acne naturally.
Natural detoxifies in beet root protects our skin from direct sun rays and keep our skin from damaging. Lycopene in beet root helps in maintaining skin elasticity and protects skin from harmful sun radiations and give your skin younger looking. Blood purification quality of beetroot keeps our skin healthy glowing and fresh. Beetroot juice is ideal for those who have sensitive skin just apply its juice daily for 5-6 minutes daily before going to sleep and wash with normal water. Or drink one glass juice of beet root twice a week that can remove acne and pimples easily.
Those who use and add the spinach in their regular diet weekly plan found with fresh skin. Because zinc in spinach is an antibacterial food which reduces oil production in the skin glands. So if you want to get rid from more oily skin add more zinc food in your meal.
Sweet potato is also the best source of getting Vitamin A naturally. Best food that hydrates your skin and you can get healthy, glowing and fair skin without acne by using this natural food. Applying sweet potato paste on face has very good effects for skin.
Onion Juice with Fuller’s Earth
Mix the onion juice with one tablespoon Fuller’s earth (Multani Mitti) and one teaspoon honey. This pack is another good for prevention of acne and pimples.
Taking weekly 1 or half cup of pineapple juice make your skin fresh and also best healing against acne/pimples. Applying pineapple juice on acne area daily for one weak can also be very effective to remove acne.
Daily rub fresh banana peels inner side on your face for 10-12 minutes 3-4 time in a day. Banana peel is also best face cleanser when you start rubbing the inner white side turns darker. Leave it to dry for 15-20 minutes. Within 4-5 days acne will be clear and if you maintain your diet it will never come again.
Raspberry, Yogurt and Oatmeal
Mix 25 grams of mashed raspberries with 1 teaspoon each of plain yogurt and finely ground oatmeal to make a paste. Apply on the affected parts of face and leave for ten minutes. This helps in clearing minor acne and pimples fast.
Make a paste with fresh Figs and apply it on your face for 20-25 minutes. Within one week it reduces Acne from your face and makes your skin smooth, soft and gorgeous.
Make a thick juice with fresh plum and dip a cotton swab in it apply it on affected area 3-4 times during the day for fast effective results. Using plum is very effective for acne, dry and rough skin or other facial skin problems. It helps imparting freshness to your skin.
Slake Lime with Rose Water
Slake lime in rose water in the ratio of 1 part slake lime to 20 parts of rose water. Mix to it two parts of finely powdered sulfur. The mixture should be boiled till about half is left. Apply a light coat of this fluid to the acne before going to sleep and wash it next morning with normal tap water. Within 2 to 3 days your face will be completely clear from acne and pimples.
Nigella Seeds with Apple Cider Vinegar
Mix 1 tablespoon Nigella seeds powder in Apple cider vinegar to make a thick paste and apply it on your face. The best tip to remove and get rid faster from Face Acne.
Foods to be Avoided to Cure Acne
One cause of acne is the wrong foods. There are some foods that can cause acne or severe acne becomes more severe. I get a pretty interesting article about what foods cause acne. Please read below: In addition to hygiene factors induced stress and skin, acne or acne vulgaris is also associated with blood sugar levels. Therefore, various types of foods that contain lots of sugar should be limited if you do not want to have facial acne. Increased blood sugar levels affect the hormonal condition that ultimately disrupt the function of oil glands in the skin surface.
Too much fat will inhibit the transport of oxygen and nutrients to the cells. As a result, disturbed metabolism so that blood sugar levels will be easy to increase and decrease drastically. At the time there was an increase, this condition can trigger the appearance of acne.
Milk and other Dairy Products
Fat content in milk and other dairy products are so high that its effect on acne just like fatty foods. Ice cream, cheese and the like, including dairy products should be avoided by the owner of pimpled face. In addition, there are several types of milk milked from cows that are pregnant. Type of milk contains certain hormones in the human body will be converted into the hormone dihydrotestosterone (DHT) causes acne.
Naturally, the sugar found in almost all foods, including fruits. However, during the fruit is eaten raw, kind of sugar they contain is sugar in the form of fiber and complex carbohydrate use within not too improve blood sugar levels. The new candy would be a problem for acne if it is transformed into a simpler form, through the treatment process. Table sugar is a form of simple sugars that trigger acne, and is widely used in candy as well as various types of cakes.
Coffee, tea, sodas and some types of pain-killers are the sources of caffeine which can aggravate acne. One effect is to stimulate the adrenal glands karein, so that it can increase stress levels merupakans ne of the triggering factors of acne. Side effects of caffeine is another sleep disorder, which can also trigger acne. In addition to increased stress, lack of sleep also inhibits the process of, mulihan physical condition and detoxification mechanisms that occur in the body.
Canned sardines, baso curing, sausages, nuggets and the like, including processed food products often contain additional ingredients including preservatives. The material is difficult to digest by the body and can aggravate the inflammation of the acne that had become infected.
What to Add and What to Avoid
- Do not neglect pimples. Be alert as soon as they start appearing.
- Cut down blood heating foods, such as sweets, sour foods, fats and spicy foods.
- Add more fruits and vegetables in your daily diet to get rid of this problem fast.
- You should always use your own towel and soap or face-wash.
- Do not peel off pimples – that makes them septic and they may leave behind permanent marks.
- The patients suffering from irregular menstruation must treat their menstrual problems first.