Acne is a common complaint, particularly amongst teenagers. It can bring terrible distress at a time when self confidence needs all the help it can get. High fat foods such as chocolate and french fries contribute to acne in teenagers.
The sebaceous glands, which lie under the skin, continually produce an oily substance called sebum. During adolescence the levels of sex hormones in the blood rise, causing the sebaceous glands to secrete more sebum. Spot form when the ducts, which take the oil out onto the surface of the skin, become blocked with dead skin cells and oil. Blackheads form when the sebum and dead cells oxidize and if they become infected the typical red and swollen spot appears.
The spots are usually concentrated on the face, neck and shoulders. It is impossible to stop sebum being produced and the more your try to wipe the oil away, the more the sebaceous glands will produce. You can though, take good care of your skin, nutritional diet and some effective natural foods can help to treat and cure this problem naturally without any side effect.
Excessive use of acne treatment products can temporarily solve your problem but it may lead to skin infections or make acne worse if react. However, natural treatments and foods is the best approach to treat acne fast.
Best Natural Remedies to Cure Acne Fast
Eating raw carrots or drinking carrot juice daily the best food for your skin health and skin without acne or pimples. Sensitive skin has more chances to deal with this problem. Vitamin A is the best source to strengthen the skin tissues and your skin will have a natural protector against acne naturally.
Natural detoxifies in beet root protects our skin from direct sun rays and keep our skin from damaging. Lycopene in beet root helps in maintaining skin elasticity and protects skin from harmful sun radiations and give your skin younger looking. Blood purification quality of beetroot keeps our skin healthy glowing and fresh. Zinc in beetroot is also another nutritional supplement to help treat acne. Beetroot juice is ideal for those who have sensitive skin just apply its juice daily for 5-6 minutes daily before going to sleep and wash with normal water. Or drink one glass juice of beet root twice a week that can remove acne and pimples easily.
Those who use and add the spinach in their regular diet weekly plan found with fresh skin. Because zinc in spinach is an antibacterial food which reduces oil production in the skin glands. So if you want to get rid from more oily skin add more zinc food in your meal.
Sweet potato is also the best source of getting Vitamin A naturally. Best food that hydrates your skin and you can get healthy, glowing and fair skin without acne by using this natural food. Applying sweet potato paste on face has very good effects for skin.
Cut a one inch square slice of ginger and rub it on your acne area for one minute smoothly. Leave it to dry and repeat this several times during the whole day. Best to leave it overnight after rubbing before going to sleep. Within 3 to 4 days acne problem will be solve naturally. Continued use for one month will cure acne problem from the roots permanently.
Garlic is great for acne prone skin. You can rub the cut garlic on acne every day. Let stand for 15 minutes then rinse with cold water. This could for acne is not getting bigger.
Onion Juice with Fuller’s Earth
Mix the onion juice with one tablespoon Fuller’s earth (Multani Mitti) and one teaspoon honey. This pack is another good for prevention of acne and pimples.
Tomato contain high antioxidant and can make acne more quickly deflated. You can make acne mask itself, the way you just crushed fresh tomatoes with blender. Paste tomato that is shaped like the porridge in the face. Let stand for 30 minutes then rinse with water.
Taking weekly 1 or half cup of pineapple juice make your skin fresh and also best healing against acne/pimples. Applying pineapple juice on acne area daily for one weak can also be very effective to remove acne.
Daily rub fresh banana peels inner side on your face for 10-12 minutes 3-4 time in a day. Banana peel is also best face cleanser when you start rubbing the inner white side turns darker. Leave it to dry for 15-20 minutes. Within 4-5 days acne will be clear and if you maintain your diet it will never come again.
Raspberry, Yogurt and Oatmeal
Mix 25 grams of mashed raspberries with 1 teaspoon each of plain yogurt and finely ground oatmeal to make a paste. Apply on the affected parts of face and leave for ten minutes. This helps in clearing minor acne and pimples fast.
Make a paste with fresh Figs and apply it on your face for 20-25 minutes. Within one week it reduces Acne from your face and makes your skin smooth, soft and gorgeous.
Make a thick juice with fresh plum and dip a cotton swab in it apply it on affected area 3-4 times during the day for fast effective results. Using plum is very effective for acne, dry and rough skin or other facial skin problems. It helps imparting freshness to your skin.
Orange can make use of orange peels on the facial skin that has been cleaned. Massage it all over your face with fresh oranges and let stand for 20 minutes then wash with warm water. You can also make lemon juice as a mask. Glue on the face and let sit for 10 minutes then rinse with water. The content of vitamin C and antioxidants can make the skin look fresh and prevent new acne.
Slake Lime with Rose Water
Slake lime in rose water in the ratio of 1 part slake lime to 20 parts of rose water. Mix to it two parts of finely powdered sulfur. The mixture should be boiled till about half is left. Apply a light coat of this fluid to the acne before going to sleep and wash it next morning with normal tap water. Within 2 to 3 days your face will be completely clear from acne and pimples.
Aloe Vera Gel
Aloe vera gel contains antibacterial properties. You can simply stick it on the acne to avoid severe infections . The aloe vera also contains substances that could tighten placard pores. Rub the liquid aloe vera on the skin and let leave it for 20 minutes then rinse.
Nigella Seeds with Apple Cider Vinegar
Mix 1 tablespoon Nigella seeds powder in Apple cider vinegar to make a thick paste and apply it on your face. The best tip to remove and get rid faster from Face Acne.
Egg White a super mask remedy to cure acne. Its function as well as tighten skin and reduce acne because the content is quite high zinc. Use a brush to apply egg white on your face after cleansing. Let stand for 20 to 25 minutes or until dry and then rinse with water.
Foods to be Avoided to Cure Acne
One cause of acne is the wrong foods. There are some foods that can cause acne or severe acne becomes more severe. I get a pretty interesting article about what foods cause acne. Please read below: In addition to hygiene factors induced stress and skin, acne or acne vulgaris is also associated with blood sugar levels. Therefore, various types of foods that contain lots of sugar should be limited if you do not want to have facial acne. Increased blood sugar levels affect the hormonal condition that ultimately disrupt the function of oil glands in the skin surface.
Too much fat will inhibit the transport of oxygen and nutrients to the cells. As a result, disturbed metabolism so that blood sugar levels will be easy to increase and decrease drastically. At the time there was an increase, this condition can trigger the appearance of acne.
Milk and other Dairy Products
Fat content in milk and other dairy products are so high that its effect on acne just like fatty foods. Ice cream, cheese and the like, including dairy products should be avoided by the owner of pimpled face. In addition, there are several types of milk milked from cows that are pregnant. Type of milk contains certain hormones in the human body will be converted into the hormone dihydrotestosterone (DHT) causes acne.
Naturally, the sugar found in almost all foods, including fruits. However, during the fruit is eaten raw, kind of sugar they contain is sugar in the form of fiber and complex carbohydrate use within not too improve blood sugar levels. The new candy would be a problem for acne if it is transformed into a simpler form, through the treatment process. Table sugar is a form of simple sugars that trigger acne, and is widely used in candy as well as various types of cakes.
Coffee, tea, sodas and some types of pain-killers are the sources of caffeine which can aggravate acne. One effect is to stimulate the adrenal glands karein, so that it can increase stress levels merupakans ne of the triggering factors of acne. Side effects of caffeine is another sleep disorder, which can also trigger acne. In addition to increased stress, lack of sleep also inhibits the process of, mulihan physical condition and detoxification mechanisms that occur in the body.
Canned sardines, baso curing, sausages, nuggets and the like, including processed food products often contain additional ingredients including preservatives. The material is difficult to digest by the body and can aggravate the inflammation of the acne that had become infected.
What to Add and What to Avoid
- Wash your face regularly. This will help to prevent any acne spreading.
- Don’t wear too much pore clogging makeup. Avoid cosmetics that are oil based.
- Avoid to allow long hair to become greasy and fall over your face.
- Do not neglect pimples. Be alert as soon as they start appearing.
- Cut down blood heating foods, such as sweets, sour foods, fats and spicy foods.
- Add more fruits and vegetables in your daily diet to get rid of this problem fast.
- You should always use your own towel and soap or face-wash.
- Do not peel off pimples – that makes them septic and they may leave behind permanent marks.
- The patients suffering from irregular menstruation must treat their menstrual problems first.