Best Natural Remedies to Increase Red Blood Cells

Red blood cells or Erythrocytes are responsible to carry oxygen from the lungs to the whole body tissues and also remove carbon dioxide from our body. Hemoglobin is the protein in the red blood cells and also responsible for the red color of red blood cells. Each red cell lives for about three to four months and at the time circulates through the heart about 20,000 times. Bone marrow produced these red blood cells and our liver destroys old red blood cells. Blood is composed of red cells, white cells and platelets, which are suspended in a fluid called plasma.

Red blood cells are one of the biggest and most active organs in the body. Each micro liter of blood contains between 4000  and 11,000 million white cells, which mainly protect the body against infection. One micro liter of blood contains about 5000 billion red blood cells, slightly more in men.

If your blood doesn’t contain the sufficient amount of Red Blood Cells, then you may suffer from a medical condition called anemia. Anemia is a common problem and most women will suffer from it at one time or another, often without realizing it. Women need more Red blood cells due to heavy bleeding menstruation, they need almost double amount than men.

Symptoms of Low Red Blood Cells

  • Increased Heart Rate
  • Pale Skin
  • Tiredness
  • Shortness of breath
  • Headache
  • Weakness and Fatigue

Causes of Low Red Blood Cells

  • Anemia
  • Enlarged Spleen
  • Ulcers
  • Excessive Blood Loss
  • Pregnancy
  • Iron and Vitamins Deficiency
  • Gastritis
  • Cancer
  • Certain Medications

Foods rich in iron, vitamin E, B2, B12, B3 and foliate will help to increase your Red Blood Cell count naturally. Within at least 1 to 2 months of regular intake of iron rich foods you can reclaim healthy iron levels to increase Red Blood Cells (RBC). Homemade remedies and tips are also the best natural alternative and highly effective to boost low red blood cell count.

Best Natural Remedies and Tips to Increase Red Blood Cells

Best Fruits to Increase Red Blood Cells

Ajwa Dates


Ajwa Dates are a good source of different minerals such as iron, magnesium, vitamin B and dietary fiber. Ajwa dates are used to protect from anemia and to increase red blood cell deficiency. Daily take 7 Ajwa dates with one cup warm milk for 1 or 2 weeks to increase red blood cells naturally.

  Red Grapes

red grapes

Red grapes are the best natural source of iron and vitamin B12 to increase red blood cells naturally. Take 100 grams red grapes daily for one month. Red grapes are also best to reduce body inflammation because body inflammation can inhibit the function of your stem cells, which produce red and white blood cells.



Daily take 10 fresh plums and blend them in a blender with one glass of fresh water and take it on an empty stomach. The best and easy way to improve your body health naturally. Potassium and iron in plums are better for red blood cell formation.



Add 1 or 2 Mango pulp in fresh cow milk and then add 1 tablespoon butter in it. After mixing it well mix 1 teaspoon Ginger juice in it. Cool it and drink it daily. Increase mango pulp quantity daily. Mangoes are a wonderfully healthy addition that are Rich in vitamin A, dietary fiber and antioxidants. Mangoes are also a good source of B complex and  vitamins, which convert food into energy and improve red blood cells count naturally.



Eating 2 lychees after every six hours daily is one of the best tips to produce new blood cells with adequate amount of RBC naturally. Lychee has a very good amount of minerals like potassium and copper. Potassium is an important component of cell and body fluids. Copper in lychee is required in the production of red blood cells. Not exceed the amount of lychee, it is more effective for good health that use lychee in a lower amount.

Dried Apple with Honey

dried apple

Cut one medium size apple into slices in a plate and cover the plate with a cotton cloth piece. Leave it overnight at room temperature. Next morning apple slices become brown now dip them in honey and eat these slices with a glass of warm milk. Within one month you can boost your low red blood cells count naturally.

Pomegranate Juice

anar juice

Add ¼ cup of Pomegranate juice in 1 glass of apple juice, 2 tablespoons lemon juice, 2 tablespoons mint juice and add 1 kg natural sugar in it. Now cook it on a low flame for 2 to 3 hours to make a thick syrup. Drink two tablespoons of this syrup twice a day. This magical home made syrup will improve your red blood cells and hemoglobin level in a few days.

Best Dry Fruits and Nuts to Increase Red Blood Cells

Dried Figs


Dried Figs contain a significant amount of iron, vitamin B 12, fiber and other essential minerals. Soak 3-4 dried figs in one glass milk overnight in refrigerator. Next morning blends it and drink it on an empty stomach early in the morning to increase Red Blood Cell count in two weeks.

Golden Raisins

golden raisins

Golden raisins provide a relief natural booster to cure anemia by improving iron levels to increase Red Blood Cell count. Raisins are found very helpful to gain weight and also keep your bones healthy. Boil 6 raisins in one cup for 5 minutes and take it before going to bed. Within one or two months you can get desired results.

Dried Coconut and Jaggery Syrup Snow Balls

Make a thick syrup with 100 grams organic jaggery with little amount of water. Mix 250 grams shredded coconut in the jaggery syrup and place it to cool. Now shape the mixture into 2 inch balls and coat with the shredded coconut. Refrigerate these balls at least one hour and keep balls in a glass jar. Daily take one ball in the morning and one in the evening for one month. To improve the benefit take one cup of warm milk with each ball. The best natural topical remedy to boost red blood cells naturally.



Walnuts are also a nutrition rich nuts. Walnut has an accurate amount of protein, monounsaturated fatty acid, fats and dietary fiber to maintain normal red blood cells in our body. Take a handful of walnut kernels twice a week to increase red blood cells.

Almonds, Poppy Seeds and Aniseed


Blend 8 to 10 almond kernels in 2 glasses of milk and add 1 tablespoon of poppy seeds, ½ teaspoon aniseed powder in it. Drink it daily on an empty stomach early in the morning. Almonds are also rich in vegetable protein, magnesium, folic acid and minerals, which are very supportive for the production of new red blood cells and bone marrow.

Best Vegetables to Increase Red Blood Cells

Beetroot and Carrot Juice

beetroot carrot

Beetroot and carrot juice is the best natural way to boost red blood cells count faster. It has the ability to produce iron content and an increase in red blood cell count. Now your body can supply more and fresh oxygen to the blood. Daily squeeze fresh juice with two medium size beetroot and one carrot. You can add one orange and apple juice in it too to improve the quality and taste. Take it daily early in the morning on an empty stomach. Within 2 to 3 days red blood cells count starts going up with this amazing tonic and after 2 weeks your red blood level will become at normal level.


Beetroot Juice

The best supporting vegetable for the liver, which improves zinc and copper level in liver cells. Zinc and copper level control red blood cell count in the blood. It provides proper circulation of oxygen in the body and helps against restlessness and insomnia. Iron in beet root increases the hemoglobin level of the blood.


Spinach is the best natural source for red blood cell production. Spinach is high in iron and other essential vitamins which are vital to boost new and healthy red cells. Daily add 100 g spinach with your meals in any form. Half a cup of boiled spinach is enough to fulfill your daily requirements for a balanced red blood cell count.


Vitamin C is essential to absorb iron in our body to produce more red blood cells. Tomatoes are packed with vitamin C along with lycopene. Daily take one tomato juice or add in your preparing foods and salads.

Best Herbs and Spices to Increase Red Blood Cells



Boil one or two pinches of saffron and 6 to 8 crushed almonds in one glass milk. Drinking it daily for one month is very effective to improve your HB level. You can add pistachio, cashew nuts and dry dates too.

Black Sesame Seeds, Sugar Cane Juice

Boil one tablespoon black sesame seeds in one glass sugar cane juice until it becomes into half. Place it to cool and take 2 tablespoons during the day with an interval of 3 to 4 hours. This treatment may continue for three weeks. This is very helpful in increasing red blood cell count naturally.

Licorice Root Powder

Licorice root powder is another ideal herb for those who are facing low blood level and hemoglobin due to stomach and liver diseases. Healing properties of Licorice root also helpful for the problem. Daily take half teaspoon licorice root powder with water twice a day for ten days. Licorice tea is also as much beneficial for the problem. Avoid to taking it regularly more than 15 days because this may increase your blood pressure.

Dandelion Root Tea

Make a decoction using two teaspoons of dandelion root powder in two cup water. Bring to a boil and simmer it for 20 minutes. Drink 2 cups of dandelion tea two times daily. Dandelion significantly increases both red and white cells counts naturally within 2 weeks.

Nigella Seeds and Dried Mint Powder

Make a fine powder with 125 grams Nigella seeds and 50 grams dried mint leaves. Keep this powder in a glass bottle. Take one cup boiled water and mix half teaspoon of this powder. Simmer it for 5 to 10 minutes and take it. Use it once in the morning and before going to sleep. Or mix this powder with lime juice and continue it for three weeks. This remedy ideal to produce new red blood cells if the sufferer facing low red blood cells problem due to ulcer or kidney diseases.

Best Supplements to Increase Red Blood Cells

Black Strap Molasses

blackstrap molasses

Blackstrap molasses are the best supplement to increase red blood cells naturally. Consuming blackstrap molasses are highly beneficial because it’s packed with essential vitamins and minerals like B 6, iron and foliate. Mix two tablespoons of organic blackstrap molasses in one glass milk and take it daily for 2 to 3 months. Two tablespoons of the molasses are best to fulfill our daily iron requirement.

Peanut Butter

Peanut butter is a wonderful source of protein, iron, potassium, zinc, healthy fat, fiber and packed with essential nutrients. The peanut butter supplement is also an excellent source of essential vitamins and minerals. Daily consume 2 tablespoons peanut butter with two bread slices in the morning. It is actually a great supplemental source to improve red blood cells count.

Egg Yolks with Boiled Milk

yolk and milk

Vitamin B 12 supplement in eggs is required for proper red blood cells formation.  Beat two egg yolks in a mug with sugar and pour one large cup boiled milk in it slowly. Daily take this mug before going to sleep. To improve the iron absorption level use this homemade supplement. Also take a glass of orange or lime juice with your breakfast next morning. Within one week your your red blood cells level positively boosts up naturally.

Beef and Chicken Liver

Eating beef and chicken liver is the best food supplement to increase red blood cells as fast. You can eat it in different forms according to your taste. The liver is rich in iron, copper, vitamin A, vitamin B 12 and vitamin B 6. During the hormonal changes, women menstruate thus need more copper than men. Copper is another essential mineral that helps the cells to increase iron level for red blood cells during the absorption of iron metabolism. Eating 100 grams liver twice a week for three months is a good and economical tip to increase red blood cells with food naturally.

Omega 3 Fish Oil

Our body cannot produce omega 3 fatty acids itself, thus we have to obtain from food or supplements. But if you want to use it as supplement do not continue it more than one week in a month. Or everyone can eat fish (particularly fatty, cold water fish) at least twice a week. Salmon, mackerel, herring, sardines, lake trout, and tuna are especially high in omega-3 fatty acids. Omega 3 is an essential supplement to increase both white blood cells and red blood cells.



Lentils are the best addition in your food to increase red blood cells. Because folic acid and copper rich foods are the best natural source to achieve the goal. Copper and iron play a vital role in increasing the production of hemoglobin in our body. It also helps the body to rebuild and replace destroyed red blood cells. Daily consuming approximately 20 gram lentils with your meals have a significant role in boosting red blood cells.

What to Add and What to Avoid

  • Totally avoid specific unhealthy foods like processed foods, refined sugars and junk foods.
  • Totally avoid alcohol and caffeinated beverages. They disturb your bone marrow function.
  • Avoid taking more tea and coffee. It may decrease your red blood cells count gradually.