Obesity is a condition when excess body fats get accumulated and has negative effects on health. All types of fat, if eaten in excess can cause a person to gain weight or obesity. Fat is the arch enemy of good health. Obesity is caused due to excessive intake of foods, less or no physical activity, lack of sleep, genes or medications. Fewer fat cells that become overstuffed and enlarged. The overstuffed group are more vulnerable to obesity and related health problems. Age, height, and body frame help determine ideal body weight. Some people just have more fat cells and the range is enormous, with some people having twice as many fat cells as others. Even if you’ve lost a few kilos or gained, your fat cell count remains, holding fat already inside and forever filled up with more. The fat cells of overweight and obese people hold more fat.
Scientists discovered that obese patients had an 18% higher risk of developing breast Cancer than those with a healthy weight. This study helps us to better understand the role obesity and certain hormones play the mechanism that increases risk of the diseases. Alternative therapies treat obesity without drugs or surgery. All emphasize proper diet and regular exercise. However, here we have some best natural tips and remedies to cure obesity.
Best Natural Tips and Herbal Remedies for Weight Loss/Obesity
Roasted Gram, Chef of Heat, Psyllium Husk and Ginger Root
Make a fine powder of 250 grams roasted gram, 100 g chaff of wheat, 100 g psyllium husk and 10 g ginger root. Take two table spoons along with a cup of green tea twice a day. It is best to keep an eye on your diet plan with this remedy. This is an easiest natural way to cure obesity. You can lose 3-4 pounds weekly with this best remedy.
Musabbar, Senna and Nigella Seeds
Make a fine powder of musabbar (bitter aloes), senna (sana makki) and nigella seeds in equal quantity. Take half tsp thrice a day along with hot green tea after having your each meal. This is very fast effective tip that works magically for obesity.
Turmeric, Almonds and Butter
Fry 2-3 pinch of Turmeric and 5-6 Almonds in ½ teaspoon Butter quickly then add 1 cup of Milk in it. Boil it for 4-5 minutes. You can add Sugar or Honey 1 teaspoon to improve the taste. Use it once or twice a week for 3 months. Turmeric in it a great remedy to reduce internal body inflammation.
Raisin, Black Pepper
Daily take 2-3 black currants with lukewarm water and take 2-3 black pepper after 3-4 minutes for one month. Best natural way to reduce body fat especially and keeps your digestive system healthy.
Soak a handful of fresh plum leaves overnight in one glass water. Boil and strain the water in the morning and consume on an empty stomach. It will prove beneficial in curing obesity and losing body weight.
Gymnema Herb, Fenugreek, Black pepper and Dried Bitter Gourd Powder
Take Gymnema Herb (Gurmar Booti), bitter gourd powder, Fenugreek seeds and Black pepper in equal quantity. Make a fine powder with all ingredients and take ¼ tsp with buttermilk. This is the best remedy for shedding excess body weight or Obesity.
Nigella Seeds, Carom Seeds, Fennel Seeds and Cinnamon
Make a fine powder with nigella seeds, carom seeds, fennel seeds, and cinnamon in equal quantity. Dry roast all the ingredients in a non stick pan just for 5-10 seconds and then make a fine powder.Take half tsp thrice a day 30 minutes before having your each meal. This is another highly beneficial for obesity.
Fennel is one of the very popular ancient home remedies to reduce appetite. Boil about 6 to 8 fennel seeds in a cup of water for a few minutes. Remove the seeds from the water and drink this plain water everyday in the morning on an empty stomach to reduce your urge to eat that causes obesity.
Carom Seeds with Lemon Juice
Soak 100 grams Carom seeds (ajwain) in 250 grams Lemon juice. Daily add lemon juice in it and leave it to dry. Repeat this for 7 seven days then keep this carom seeds in a glass jar. Use it daily ¼ teaspoon with lukewarm water for 2-3 days just before going to sleep. One of the best remedy for colon cleansing. Also deal with overeating and obesity factors.
Golden Shower and Banyan Tree Milk
Make a paste with golden shower fruit (2-3) and add 5-6 drops of banyan tree milk. Daily take with lukewarm water for one month to reduce body excess weight.
Triphala powder, Caraway, Seed-lac and Nigella Seeds
Make a fine powder with an equal quantity of Triphala powder, Nigella seeds, Seedlac and Caraway seeds in mortar. Take ½ tsp twice in a day. This is an fast effective and wonderful remedy for Obesity.
Mint Leaves and Green Cardamom
Mint leaves known as its best properties for healthy stomach. Boil a few mint leaves in water and green cardamom, drink it after you have taken your meal. Boost your metabolism and good for a healthy weight. If green mint is available you can make a paste with some spices and mix it with yogurt, use it with every meal especially at lunch.
Green Tea is an expert when it comes to weight loss. It has to be used continuously for visible results without dieting or weight loss medicines. Just add one to three cups of green tea to your daily routine. For better and faster weight loss results, add two to three pieces of ginger, black pepper, cardamom, cinnamon and cloves to your daily green tea. Consume this species filled tea for two to three times a day to see effective results in a month.
Tomatoes are best and ideal choice for weight loss because they are very low in calories. Eat one or two tomatoes or juice every morning instead of breakfast, and this will really help with weight-loss and keep you fuller for longer time.
Lemon Water with Honey
Drinking a glass of hot water mixed with honey and a spoon of lime juice is filling and also helps cut down bad fats. This home remedy works best if you drink on an empty stomach.
Lime Juice with Honey
This is one of the best remedies for helping to combat the effects of obesity, mix one teaspoon of fresh honey with the juice from half of a lime. This should be added to a glass of warm water and consumed at least thrice a day.
In a glass of boiling water, add ginger and lemon slices. Steep for some time and strain the water. Have it when warm. Not only would it treat obesity, it would also control overeating tendency.
Apple Cider Vinegar
Before sleeping, you can drink a teaspoon of Apple Cider Vinegar with 1 glass of water. This will burn your body fats while you are asleep.
Vegetables and Fruit Salads
Your diet should include green leafy vegetables. They are low in calories, but high in vitamins. Increase consuming more fruits and vegetables that are low calorie foods. Adding more vegetables and fruits salads is also the best way to reduce obesity.
Calcium Rich foods
Each day, drink 3 cups of low-fat or fat-free milk. Or, you can get an equivalent amount of low-fat yogurt and/or low-fat cheese each day. 1.5 ounces of cheese equals 1 cup of milk. If you don’t or can’t consume milk, choose lactose-free milk products and/or calcium-fortified foods and drinks.
The popularity of high protein diets, such as the famous Atkins diet, has soared in over the world in past few years. More people are being seduced by the promise of fast weight loss on a diet of fatty foods. Atkins diet had all lost weigh and the diet hadn’t increased their cholesterol. Atkins diet can cut carbohydrate out of your diet, your body is forced to burn stored fat thus leading to significant weight loss. There’s less excess fat floating around in your blood stream and therefore less need for cholesterol to transport it to your fat cells. The results also showed that the men had more success in Atkins dieting than the women.