Bad breath is rarely caused by tooth decay, but commonly caused by gum disease. If you are dentally fit, there so may be an underlying cause for bad breath. Bad Breath is embarrassing and can be the cause to make your personality image ‘BAD or DIRTY’. When you feel others making a distance from you while talking, then inhale your breath to keep your mouth near to your palm.
Causes for Bad Breath
- Bacteria on your tongue
- Fats Gum infection
- More intake of Alcohol
- Smoking and coffee Upset stomach
- Zinc Deficiency
Careful thorough cleansing with the right tools, regular check ups and healthy eating may be very helpful to cure bad breath. Some useful and effective natural tips are also best to get rid of bad breath.
Best Natural Tips to Get Rid of Bad Breath Fast
User of yogurt found mostly without the bad breath. A daily eating one bowl of yogurt keeps your breath fresh. For better results use it daily for 2 months.
The aromatic oil that gives peppermint its distinctive flavor and smell is apotent antiseptic that can kill the germs that causes bad breath. Drink a cup of peppermint tea whenever you feelthe need. Use 1 tablespoon whole dried leaves (or 2 tablespoons fresh leaves) or a tea bag per cup of hot water and steep for 10 minutes.
Azacirich (Neem) Gargling
Boil 12-15 Azadirich (Neem) Leaves in a glass of water and filter it. Gargle with this antibiotic water. Regular uses of this remedy will permanent treatment for mouth odor.
Daily eats parsley or sip parsley tea daily in your meal it is also a fresh breath saver. Chlorophyll in it makes your breath fresh.
Eat 4-5 Sunflower seeds daily after every meal. Sunflower seeds remove the Plaque from your teeth and will remove particles of every meal in your mouth. Gargle with ½ glass lemon water and 2-3 pinch of salt. Vitamin C in this water will drain out harmful bacteria from teeth and gums. It will also strengthen your gums and wonderful remedy for bad breath.
Fennel and Cardamom Seeds
Boil ½ teaspoon Fennel (Saunf) and 2-3 Cardamom (Ilachi) in a glass of water for 2-3 minutes. Gargle with this water it will remove bad breath; fennel in it will wash out all germs and make your breath fresher. Use it as mouth freshener daily in the morning.
Boil 15-20 Basil leaves in a glass of water for 1 minute then cover it and leave it aside until cold. When it becomes cold gargle with it, a chemical in Basil leaves will remove mouth odor.
Ginger and Apple Cider Vinegar
Mix in Ginger water 1 teaspoon and 1 tablespoon apple cider vinegar in half glass of water. Gargle with this water for 2-3 times daily.
Use Pineapple Juice that works as a neutralizer in the mouth. It will make your breath fresher.
Mix 2-3 drops of Clove oil in a glass of water and gargle with this antibiotic mouthwash to get rid of bad breath.
Fruits and Vegetables
Raw vegetables and fresh fruits can also improve your fresh breath and helps to improve your digestion system that can cause of bad breath.
Zinc Rich Food
Add more Zinc food like spinach, apple, avocados, green pees, apricots and broccoli daily in your diet to cure from bad breath.
Little is brushing after every meal without toothpaste, also remove the food particles from your teeth and tongue that causes for bad breath. You can use Baking soda on your brush to for fresher breath. Baking soda is very much popular remedy for mouth odor.
Drink lots of water for fresher breath. Every glass of water will wash out bacteria from your mouth.