Best Natural Tips to Increase Breast Milk

Breast milk is the most natural and important way to feed your baby. The production of breast milk is switched on by a hormone, protactin which is produced by a gland in the mother’s brain. If you can, put the baby to the breast straight after birth. The baby sucking produces a powerful bond, and as an added bonus produces a hormone that helps expel the afterbirth. Breast milk contains all nutrients for a new baby needs, and also helps to build up a baby’s antibodies to fight infections. For the first two days the baby will receive colostrum rather milk. This thick, yellowish fluid is full of antibodies that will protect the child for the first few weeks of life.

When a baby first sucks on the nipple it releases no milk for a minute or so. Milk then appears from both nipples. The act of sucking, or even the sound of a crying baby. If the breasts are not emptied regularly the production of prolactin and therefore of milk will stop within two or three days. If the breast is not producing enough milk, the baby will suckle more frequently and for longer. Breast milk can be many reasons for the decline, such as stress, dehydration, insomnia, and eating etc. To boost breast milk production there is no need to take medicines because natural foods works best to help you.

Best Natural Tips to Increase Breast Milk

Fenugreek Seeds

Fenugreek seeds are the most popular female herb to increase breast milk. Fenugreek powder is also consider a very good and old fashioned remedy to stimulate milk producing. Make a fine powder with fenugreek seeds and keep it in a glass bottle. Take 1/4 teaspoon this powder for 2 times a day for 2 weeks. Fenugreek tea is also as much beneficial for the purpose. Soak one tablespoon of fenugreek seeds in one cup of water overnight. Boil this water in conjunction with the fenugreek seeds for numerous minutes and strain it, and drink this tea every morning.

Fennel Seeds

Fennel seeds are another wonderful herb to enhance breast milk production naturally. Estrogen like properties of fennel seeds also help to stimulate baby’s digestive system and control the sugar level. Chew one teaspoon of fennel seeds after every meal or consume one cup fennel seeds tea daily. It has been found very effective and beneficial to increase breast milk.

Black and White Sesame Seeds

Sesame seed are the best seeds to help increase your breast milk. Sesame seeds are a rich source of calcium and believed to increase milk supply. Blend sesame seeds with milk, sugar and nuts. Use it in limited quantity, because it is also loaded with sugar.


Alfalfa is another natural source to increase the breast milk supply for the nursing mothers. It contains many vitamins and minerals and also rich in antioxidants. It is a primary source of food for dairy animals for the more production of milk.​ It is also used by nursing mothers from older times to produce more breast milk. Boil one teaspoon of dried alfalfa leaves in one cup of water for two minutes and filter it. Mix one teaspoon honey in it to increase the taste and take it one time during a day. Excessive use of alfalfa can cause diarrhea for both.

Milk Thistle

Milk thistle has been used to treat health problems of the liver and gallbladder. It’s also a well known galactagogue that breastfeeding mothers take to boost their breast milk. You can make a tea from the seeds of the milk thistle plant and drink it two to three times a day. Just place one teaspoon of crushed, ground, or chopped milk thistle seeds into one cup of boiling water. Let it steep for 10 to 15 minutes, and then take it.


Garlic is a favorite spice used in recipes around the world. Throughout history, garlic has been used as a flavoring for food, a dietary supplement, and medication. Garlic has many health benefits, and it is considered a safe and healthy addition to your breastfeeding diet. It is well-known for boosting lactation in nursing mothers. Garlic is believed to help increase milk supply, but it can also change the flavor of your breast milk and your baby may like it. If you start consuming garlic it will surely benefit you.

Gourd Vegetables

Vegetables from the gourd family like bottle gourd, apple gourd and sponge gourd are traditionally believed to improve milk supply. Not only are these vegetables low in calories and nutritious, they are also easy to digest. This keeps a nursing mother hydrated. You can use it in many forms like juice, soup or pudding.

Buttermilk with Cumin Seeds

Buttermilk is packed with several nutritional vitamins and minerals. Cumin seeds also found to help in stimulating milk production in lactating mothers. Mix one teaspoon roasted and grounded cumin seed in one large glass of butter milk and drink it early in the morning to improve lactation naturally.

Cow Milk with Dry Fruits and Nuts

Cow milk has been packed with calcium and helps to promote lactation. Add at least two to three glasses of cow milk in your daily diet. Nuts such as almonds and walnuts are rich in omega 3s and vitamin A. Combination of milk, dry fruits and nuts may work wonderfully to increase breast milk. Fry 2 to 3 pinches of turmeric in two tablespoons of white butter for 10 seconds and add 5 to 6 tablespoons of this crushed mixture quickly. Now add 1 glass of cow milk in it. Boil it for 4 to 5 minutes and pour it in your mug. You can add honey rather than using sugar to improve the taste. The best nutritional topical remedy to boost breast milk.

Breast Feeding Tips

  • Make sure you are comfortable and your back is well supported.
  • Support the baby’s head with your hand or in the crook of your arm.
  • Always raise the baby up to your breast rather than bending over the baby.
  • Ensure that the entire areola is taken into the baby’s mouth.
  • Offer alternative breasts first at each feed.