Platelets are produced in the bone marrow and play a critical role in blood clotting. We have the three types of blood cells, Red Blood Cells, White Blood Cells and Platelets. Platelet is the smallest and lightest section about 20% of our total blood cell volume. The average lifespan of a platelet is normally just 5 to 9 days. Platelets circulate in blood. A normal platelet count in a healthy individual is between 150,000 and 450,000 per μL (micro liter) of blood.
Low count of platelets can cause of excessive bleeding. Platelets are only a temporary solution to stop bleeding. When you are injured, platelets surround connective tissue into the wounded area to completely heal the wound.
Dengue is one of the most leading virus to platelet dysfunction or reduced its quantity. Dengue virus damage the Platelets in the blood when a patient reached the lowest count of Platelets the vessel wall injured or cut exposed to bleeding, the leak of red blood cells and plasma through the vessel injury.
To increase or produce the number of Platelets level in the blood naturally, start using more and more Vitamin C, D, A and K in your diet. It is always best to take an excellent advice of your doctor to increase platelet count.
Causes of Low Platelet Count:
- Bacteria in Blood
- Dengue fever
- Excessive Alcohol intake
- Problem in Bone marrow
- Problematic large Spleen
- Some diseases (leukemia, AIDS, kidney)
- Vitamins deficiency
Natural tips and remedies are best effective and helpful way to increase low platelet level.
Best Natural Tips to Increase Low Platelet Conut
Papaya Juice and Papaya Leaves Extracts
Papaya leaf extracts is the best remedy to increase platelet level within 2-3 days. Get Papaya fresh juice and add one fresh lemon juice in it. Use it 5-6 times in the whole day.
Or fill the Papaya leaves in a nonmetallic pot and put a small bowl on these leaves. Then put 3-4 liters water in another large bowl, put it over the nonmetallic pot to cover it. Turn on stove on lowest flame and leave it for 1-2 hours. This way you can get the best extracts of Papaya leaves in this bowl. Take 1 or 2 tablespoon daily 4-5 times in a day to increase low platelets count.
Pumpkin Juice with Honey
Pumpkin is another best natural source to increase platelets level. It also encourage protein to produce more platelets. Take 4-5 slices of Fresh Pumpkin and make its juice about ½ half glass than add 1-2 teaspoon Honey in it to improve the taste. Use it 2-3 times in a day and make fresh every time. Very effective remedy to increase Platelet count naturally.
Almond and Figs Milk Shake
Daily soak 10 almond kernels and 2 dried figs in one cup water overnight. Next morning peel off almond kernels and then blend them with figs in one glass milk. In sever or a critical condition drink this almond and figs milkshake 3-4 times during the day. Dried Figs in this natural magical shake will double the power.
Raisins with Honey
Daily wrap 10-15 Raisins with honey and take it with lukewarm milk one by one before having your breakfast. Within 2-3 weeks low platelet count shoot up to normal level naturally.
As we mentioned above that vitamin K is the best natural way to increase low platelet count. Kale is full with vitamin K and has the quality to increase platelet level fast. Add kale salad daily with your meals for 3-4 weeks to increase lower platelet level. You can see the improvement in platelet level after a blood test.
Fresh Plum Juice and Tamarind
Soak 6-8 tamarind in one cup water for 1-2 hours and remove seeds now blend it in blander with 5-6 fresh plums. Filter it and drink it. Take 2-3 glasses during the day to increase platelet level naturally. Anti-oxidant properties of this juice best to increase platelet level naturally. Calcium in it is the best natural source to increase low platelet count.
Beetroot and Carrot Juice
Add 2-3 tablespoons Beetroot juice in 1 glass of Carrot Juice and give it the patient twice or thrice in the whole day. Best tip to increase platelet count in 3-4 days effectively.
Strawberries with Yogurt
Daily take one large bowl of yogurt and mix 8-10 strawberries in it. Take this daily with your breakfast to increase your platelet level naturally. Vitamin C in yogurt and strawberry is best to the sufferer to fight against low platelet count.
Boil 4-5 leaves of Fresh Spinach in 1-2 glass of water for 2-3 minutes. Cools it and filter it and take 2-3 time in a day to the patient. Vitamin K in spinach is the best to increase low platelet count in blood.
Organic/Brown Egg Yolk with Boiled Milk
Daily put 1-2 egg yolks in a glass, now pour boiled milk in it. Keep mixing it with spoon for one minute and then mix sugar to taste. Now take it like tea. Best and easy natural way to increase platelet level with food.
Almond, Walnut, Peanut and Pistachio
Take all the dry fruits in equal quantity and keep them in a glass jar after crushing. Daily take one tablespoon and boil them in one large cup of milk for 3-4 minutes. Drink it daily for 1-2 weeks to increase platelet level naturally. Vitamin K, fibrinogen and vitamin D which helps calcium to absorb in the body and blood is very much helpful to increase low platelet count naturally.
Goose Berry Sweet Jam/Pickle
Gooseberry is the best natural source for vitamin C which increases platelet level naturally. Daily use of gooseberry pickles 3 to 4 times during the day is also an easy way to increase platelet count. Take one glass milk after eating gooseberry pickles for better and fast effective results.
Gooseberry Jam Recipe
Gooseberries (amla) – 1 kg Sugar – 1 ¼ kg Citric acid – 3 grams
Wash Gooseberries and prick with fork before boil it in 2-3 jugs of water. Boil it for 2-3 minutes and leave it to soak for 24 hours. Next day sprinkle sugar all over on Gooseberries leave it again for 24 hours. Next day add citric acid in it and boil it for 10-15 minutes and then off the flame and keep aside for 2 days again. Now keep it in a tight jar with lid. Daily eat 3-4 Gooseberries form it with an empty stomach. It will improve Platelets in days effectively.
What to Add and What to Avoid
- A gluten-free diet allows the intestines to heal and eases the symptoms of low platelet level.
- Eliminate all grains from your diet for 2-3 weeks for fast effective results.
- Totally avoid taking those foods that can cause allergic or sensitivity for you.
- Avoid consuming onions and tomatoes, blueberries, grapes, garlic, ginger, alcohol, beverages, soda, caffeine, cold water, frozen food, Ice cream, junk food, sugar and fats which can interfere with blood clotting.
- All red fruits are rich in iron which will help in increasing the platelet counts.
- Carrot juice, Green Leafy, Spinach, Pumpkin Sweet potatoes, Kale and Oats are best choices in veggies.
- Omega-3fatty acid foods (salmon, tuna) Cod liver Oil, white sesame seeds oil, Flex seed or oil are best to boost immune system and enhance platelet production.
- Oranges, Papaya leaf extracts, Watermelon, Plum, Pomegranate juices are best to increase platelet level naturally. Take 1000 IU of Vitamin C daily for healthy platelet level.
- Well cooked Liver, Red kidney beans, milk, yogurt, cheese and butter are best foods to add daily in your diet to cure and maintain platelet level.
- Try to take more and more rest because the production of platelets increases during rest.