Platelets are produced in the bone marrow and play a critical role in blood clotting. We have the three types of blood cells, Red Blood Cells, White Blood Cells and Platelets. Platelet is the smallest and lightest section about 20% of our total blood cell volume. The average lifespan of a platelet is normally just 5 to 9 days. Platelets circulate in blood. A normal platelet count in a healthy individual is between 150,000 and 450,000 per μL (micro liter) of blood.
Low count of platelets can cause of excessive bleeding. Platelets are only a temporary solution to stop bleeding. When you are injured, platelets surround connective tissue into the wounded area to completely heal the wound.
Dengue is one of the most leading virus to platelet dysfunction or reduced its quantity. Dengue virus damage the Platelets in the blood when a patient reached the lowest count of Platelets the vessel wall injured or cut exposed to bleeding, the leak of red blood cells and plasma through the vessel injury.
To increase or produce the number of Platelets level in the blood naturally, start using more and more Vitamin C, D, A and K in your diet. It is always best to take an excellent advice of your doctor to increase platelet count.
Causes of Low Platelet Count:
- Bacteria in Blood
- Dengue Fever
- Excessive Alcohol intake
- Problem in Bone marrow
- Enlarged Spleen
- Some diseases (leukemia, AIDS, kidney)
- Vitamins deficiency
Natural tips and remedies are best effective and helpful way to increase low platelet level.
Best Natural Tips to Increase Low Platelet Count
Papaya Juice and Papaya Leaves Extracts
Papaya leaf extracts is the best natural herbal treatment to increase platelet level within 2-3 days. Mix 5 ml papaya leaf extract in one glass fresh lemon water. Consuming this wonderful herbal remedy twice daily for one week .
Giloy Leaf with Branch
Soak 4 inches long branch with baby leaves in one glass water overnight. Next morning filter this water and drink it. Continue this herbal remedy for 3 to 4 days to increase low platelet count naturally.
Aloe Vera has essential active components that include vitamins, minerals, amino acids, enzymes, polysaccharide, and fatty acids.Aloe vera is one of the magical herb. It has disinfectant, anti biotic, anti-microbial, germicidal, anti-bacterial, anti-septic, anti-fungal and anti viral properties. Daily take 4 to 5 tablespoons fresh aloe vera gel and blend it with one glass water. You can add one or two teaspoon honey to make it more beneficial and improve the taste.Take it daily for two weeks. The antioxidant of aloe vera also makes it an effective remedy for increasing low platelet count.
Barley Grass Extract
Benefits of barley grass are no more a secret. Rich in chlorophyll, minerals like magnesium, selenium, zinc, chromium, and antioxidants like beta-carotene, vitamin E, C, B12, as well as iron, folic acid, pyridoxine and various other minerals, amino acids and enzymes, barley grass has been accepted as one of the super herbs of our times. It has excellent nutritious and medicinal value along with having anti-anemic properties. All this make barley grass juice one of the best remedies for low platelet count. Rinse the barley grass thoroughly. Take half cup chopped barley grass. Now using a mortar and pestle, crush the barley grass to get its paste.You can also use blender or a juicer.Now strainer or sieve to press and extract the juice of crushed barley grass. Dilute this juice with water and have it.Have 2-3 servings of barley grass in a day.
Pumpkin Juice with Honey
Pumpkin is another best natural source to increase platelets level. It also encourage protein to produce more platelets. Take 4-5 slices of Fresh Pumpkin and make its juice about ½ half glass than add 1-2 teaspoon Honey in it to improve the taste. Use it 2-3 times in a day and make fresh every time. Very effective remedy to increase Platelet count naturally.
Almond and Figs Milk Shake
Daily soak 10 almond kernels and 2 dried figs in one cup water overnight. Next morning peel off almond kernels and then blend them with figs in one glass milk. In sever or a critical condition drink this almond and figs milkshake 3-4 times during the day. Dried Figs in this natural magical shake will double the power.
Raisins with Honey
Daily wrap 10-15 Raisins with honey and take it with lukewarm milk one by one before having your breakfast. Within 2-3 weeks low platelet count shoot up to normal level naturally.
Sesame Seed Oil
The cold-pressed oil which is also beneficial to increase low platelet count. Sesame oil has properties that can boost platelet level naturally. It reduces free radical damage, inflammation in the body and helps improve blood circulation.Mix 1 to 2 tablespoons of sesame oil in one glass of lukewarm milk and take it twice a day.
You can also massage with sesame oil externally on lymph node areas daily before going to sleep to help increase platelet counts.
As we mentioned above that vitamin K is the best natural way to increase low platelet count. Kale is full with vitamin K and has the quality to increase platelet level fast. Add kale salad daily with your meals for 3-4 weeks to increase lower platelet level. You can see the improvement in platelet level after a blood test.
To increase your platelet count, you need to increase your intake of vitamin C. Being a powerful antioxidant, high doses of vitamin C also prevent free-radical mediated damage of the platelets. Our body requires 400 to 2,000 mg of vitamin C per day, depending on age and overall health.
Squeeze one fresh lemon juice in one glass of water and mix one teaspoon honey. Take it several times in a day.
Eat foods high in vitamin C like lemons, oranges, lime, cantaloupes, kiwi, spinach, bell peppers and broccoli.You may also take supplements for vitamin C after consulting your doctor.
Pomegranate juice is wonderful natural treatment to increase low platelet level. Essential vitamins and minerals in pomegranate helpful to boost low platelet level. Daily consume one glass pomegranate juice for two weeks.
Fresh Plum Juice and Tamarind
Soak 6-8 tamarind in one cup water for 1-2 hours and remove seeds now blend it in blander with 5-6 fresh plums. Filter it and drink it. Take 2-3 glasses during the day to increase platelet level naturally. Anti-oxidant properties of this juice best to increase platelet level naturally. Calcium in it is the best natural source to increase low platelet count.
Beetroot and Carrot Juice
Add 2-3 tablespoons Beetroot juice in 1 glass of Carrot Juice and give it the patient twice or thrice in the whole day. Best tip to increase platelet count in 3-4 days effectively.
Strawberries with Yogurt
Daily take one large bowl of yogurt and mix 8-10 strawberries in it. Take this daily with your breakfast to increase your platelet level naturally. Vitamin C in yogurt and strawberry is best to the sufferer to fight against low platelet count.
Boil 4-5 fresh spinach leaves in 1-2 glasses of water for 2-3 minutes. Cool it and filter it. Take 2-3 time in a day for one week. Vitamin K in spinach is the best to increase low platelet count in blood.
Organic/Brown Egg Yolk with Boiled Milk
Daily put 1-2 egg yolks in a glass, now pour boiled milk in it. Keep mixing it with spoon for one minute and then mix sugar to taste. Now take it like tea. Best and easy natural way to increase platelet level, RBC and WBC with food.
Almond, Walnut, Peanut and Pistachio
Take all the dry fruits in equal quantity and keep them in a glass jar after crushing. Daily take one tablespoon and boil them in one large cup of milk for 3-4 minutes. Drink it daily for 1-2 weeks to increase platelet level naturally. Vitamin K, fibrinogen and vitamin D, which helps calcium to absorb in the body and blood is very much helpful to increase low platelet count naturally.
Goose Berry Sweet Jam/Pickle
Gooseberry is the best natural source for vitamin C which increases platelet level naturally. Daily use of gooseberry pickles 3 to 4 times during the day is also an easy way to increase platelet count. Take one glass milk after eating gooseberry pickles for better and fast effective results.
Gooseberry Jam Recipe
Gooseberries (amla) – 1 kg Sugar – 1 ¼ kg Citric acid – 3 grams
Wash Gooseberries and prick with fork before boil it in 2-3 jugs of water. Boil it for 2-3 minutes and leave it to soak for 24 hours. Next day sprinkle sugar all over on Gooseberries leave it again for 24 hours. Next day add citric acid in it and boil it for 10-15 minutes and then off the flame and keep aside for 2 days again. Now keep it in a tight jar with lid. Daily eat 3-4 Gooseberries form it with an empty stomach. It will improve Platelets in days effectively.
What to Add and What to Avoid
- A gluten-free diet allows the intestines to heal and eases the symptoms of low platelet level.
- Eliminate all grains from your diet for 2-3 weeks for fast effective results.
- Totally avoid taking those foods that can cause allergic or sensitivity for you.
- Avoid consuming onions and tomatoes, blueberries, grapes, garlic, ginger, alcohol, beverages, soda, caffeine, cold water, frozen food, Ice cream, junk food, sugar and fats which can interfere with blood clotting.
- All red fruits are rich in iron which will help in increasing the platelet counts.
- Carrot juice, Green Leafy, Spinach, Pumpkin Sweet potatoes, Kale and Oats are best choices in veggies.
- Omega-3 fatty acid foods (salmon, tuna) Cod liver Oil, white sesame seeds oil, Flex seed or oil are best to boost immune system and enhance platelet production.
- Oranges, Papaya leaf extracts, Watermelon, Plum, Pomegranate juices are best to increase platelet level naturally. Take 1000 IU of Vitamin C daily for healthy platelet level.
- Well cooked Liver, Red kidney beans, milk, yogurt, cheese and butter are best foods to add daily in your diet to cure and maintain platelet level.
- Try to take more and more rest because the production of platelets increases during rest.