Best Natural Tips for Overactive Bladder

Overactive bladder may lead you to an embarrassing condition of the discharge or leakage of urine. You may experience urinate frequently more than eight times in a whole day. Weak bladder muscles leaked urine while coughing, sneezing, laughing and exercising. Pregnancy, diabetes, stress, depression and old age are the main causes for overactive bladder.

Overactive bladder occurs because the muscles of the bladder start to contract involuntarily even when the volume of urine in your bladder is low. This involuntary contraction creates the urgent need to urinate.

This condition may disturb your life routine and even you can’t sleep at night. Natural cures for overactive bladder work wonderfully to stop this condition, some most effective tips and remedies are given below:



Top 14 Natural Cure Remedies for Overactive Bladder

Mace (javitri)

Mix Mace (javitri) powder and Brown sugar (shakar) in equal quantity. Daily take 1 gram 2 times during the day. Best natural remedy to cure weak and overactive bladder.

Jaggery (gur), Sesame Seeds and Fennel Seeds

Mix 50 grams Sesame Seeds (til) and 20 grams Fennel seeds with 125 grams Jaggery (gur). Keep it in a jar and daily use 1 teaspoon with tea before going to bed. The best natural tip to stop overactive peeing.

Carom Seeds (ajwain) and Black Sesame

Mix 50 grams Carom seeds (ajwain), 50 grams Black sesame seeds (kalay til) and 50 grams Jaggery. Grind carom seeds and black sesame seeds, crush jaggery and mix it. Daily take 6 grams before going to bed. Best tip for a strong bladder.



Cinnamon Powder

Daily take 1 gram Cinnamon powder with normal water before going to bed. One of the best and old remedy to power your bladder.

Pineapple

The daily use of ‘Pineapple’ may reduce leakage of urine and inflammatory. Pineapple have a healing effect on the bladder and strengthen bladder walls.

Radish Leaves

Drink one cup of radish leaf juice for two weeks. It helps to strengthen the bladder and treat infection.


Drumstick Flowers

Mix the fresh juice from drumstick flowers with ½ a glass of coconut water and 8-10 drops of Ginger water are a great herbal remedy. This remedy should be taken thrice per day.

Sandalwood Oil

Sandalwood oil is a great remedy. Mix 10-15 drops of the oil in 6-7 tablespoons of Apple cite vinegar and drink it daily during the onset of infection.

Tea Tree Oil

Massage on underlying (urinary tract) and pelvis area to prevent infection in the bladder.


Lemon Juice

Mix 1teaspoon of lemon juice in a cup of boiling water. Allow the mixture to cool and sip it. Repeat this every two hours for 3 times. It collapses the burning sensation and the bleeding associated with cystitis.

Spinach

Mix fresh spinach juice with coconut water. Eat 1 cup of yogurt after drinking it. It is an effective and useful remedy for cystitis.

Goldenrod

Goldenrod is used to treat urinary infections, inflammation, cystitis and kidney infections.


Cranberry Juice

Cranberry juice flush out and remove the bacteria causing a bladder infection.

Yarrow

Yarrow tea has antimicrobial and anti inflammatory effects. Yarrow has pain relieving benefits.

Walnuts

Walnuts are best natural source to treat overactive bladder problem. Increase or reduce intake the quantity of walnuts as required for the condition. Regular user of walnuts are found with no bladder problem at all.



Water Chest Nuts (Singhara)

Another best tip for overactive bladder. Make a fine powder with Water Chest Nuts (singhara) 250 grams and mix 125 grams Brown Sugar (crushed jaggery) with it. Use 1 tablespoon twice a day.

Sesame Seeds

Eating sesame seeds before going to bed reduces frequent urination at night as well as in the morning.

Millet (Bajra) Bread

Eating 1 times Millet bread (Bajra ki roti) during the day is one the best tip to stop frequent urinating.



Roasted Red Lentil (masoor)

Roast Red Lentil (Masoor) is one of the best and easy tip to stop or reduce excessive urination. Daily eat 2-3 tablespoons 2-3 times during the day. This will also power your bladder.

Pumpkin Seeds

Daily use of 10-15 Pumpkin seeds is one of the best tip to power your bladder and treat overactive bladder problem.

Gooseberry Peel Off

Make a powder with Black Cumin and dry Gooseberry peel off. Mix it in Honey and daily take 1 teaspoon full before going to bed.

Sweet Corn Silk

Boil 1 sweet corn hair in 1 glass and drink it before going to sleep at night. Not only reduces excessive urination but also removes bladder infections.

Saw Palmetto (Doka Khajoor)

Daily eating 2-3 Saw Palmetto (doka khajoor) is also one of the best natural tip to power your bladder and reduce frequent urination.

Jaggery (Gurr) with Sesame Seeds

Daily eating a small piece of Jaggery only or with sesame seeds is one of the best natural tip to decrease excessive or frequent urination. Also best to strengthen bladder walls.

Change Your Life Style

For a healthy and strong bladder change your daily diet habits. Avoid taking more spicy and non vegetarian foods. Drink more hot water to drain bacteria from your bladder. Avoid drinking water before going to sleep or going outside.

Kegel Exercise

80-100 Kegel exercises daily are very effective by tightening the pelvic. More than 100 can weak the bladder. For effective changes continue exercise for 2 months.

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