Many women suffer from painful menstruation (dysmenorrhea). It is also link to PMS, or premenstrual syndrome. The pain is usually described as cramping or colicky. In 5% of these cases it is bad enough for them to seek help from their doctor, an in about 2% of women the pain is bad enough for them to have to take time off work.
Many factors are probably involved, including swings in hormones (estrogen and progesterone), blood suger and the brain chemical serotonin.
Types of Painful Periods (Dysmenorrhea)
Gynecologists usually talk about Primary and Secondary dysmenorrhea. The primary type is more common and generally starts soon after puberty. Secondary dysmenorrhea can occur after years of painless periods.
Symptoms of Painful Periods (Dysmenorrhea)
- The discomfort of dysmenorrhea is usually characterized by pain in the lower abdomen, rarely lasts for more than a day. The pain may sometimes also be felt in the back or down the thighs.
- And in some cases it may even be accompanied by vomiting and fainting.
- Feeling pain in your legs and back, headache, illness, dizziness, tiredness, constipation, excessive vaginal discharge, are some other symptoms of painful periods.
Causes of Painful Periods (Dysmenorrhea)
- The main causes of painful periods are hormonal changes which occur during menstruation certainly play a major part in the onset of dysmenorrhea.
- It is thought that dysmenorrhea is linked to a level of prostaglandines that is abnormally high. These prostaglandines are substances that are similar to hormones and stimulate muscles spams in the condition.
- Stress is also the main cause of period pain, a girl who is afraid of her periods is far more likely to suffer pain than her friends who are relaxed and calmly prepared for it.
- If periods have always been painful there may be no underlying cause. The cause may be a physical abnormality, such as enlarged spleen or (endometriosis) pelvic infections. In this condition lower portion womb/uterus become weak or sensitive with some underlying problems, which reduces the blood supply and oxygen level to the blood and lead to painful periods with blood clots in blood flow.
Here we are sharing with you some useful natural tips and home remedies to ease and treat your menstrual cramping safely.
Best Natural Tips For Painful Periods (Dysmenorrhea)
Fennel Seeds and Jaggery
Anti-inflammatory properties of jaggery and fennel seeds are best to cure menstrual cramps. Start eating 1 or 2 teaspoons Fennel seeds with crushed Jaggery daily before starting your menses it relieve premenstrual pain positively. You can also use it as tea by boiling in a cup of water.
Boil 2-3 Carrot Seeds in 1 liter water for 4-5 minutes. Cool it and add brown sugar in it. Drink it daily for 2-3 times. The best remedy to get rid of all menstrual pains. Also improve your womb and underlying health which become infected with bacteria and cause swelling or irritation.
Jamun Tree Roots
Boil Jambul (Jamun) tree roots powder 1 tablespoon in half liter water or rub 10 gram Jambul (jamun) tree skin in 250 gram water. Filter this water and drink 2-3 times daily to get relief any kind of menstrual pain.
Mint Leaves and Tamarind
Boil 25-30 Mint leaves and 2 tablespoons Tamarind in half glass of water when it becomes thick off the flame and add brown sugar 1-2 tablespoons in it. Take 2-3 tablespoons 3-4 times during the whole day. This is very useful and tasty remedy to get relief from menstrual pain especially in teenage girls.
Grapes Juice and Seeds
Grapes and its seeds helps to reduce veins and varicose veins inflammation which causes menstrual cramps and legs pain during periods. It also help to balance dropped hormone level during menstrual cycle and make your uterus strong and healthy naturally. Take 1-2 tablespoons of Grapes Juice with 2-3 seeds for 2-3 times daily.
Saffron with Milk
Start drinking 2 pinches of Saffron in boiled cup of milk, 2-3 days before starting periods. You can add almonds and other dry fruits in it too. Drink it daily before going to sleep. It will relax your overall body veins tightness and reduces premenstrual cramps.
Make Ginger tea with a teabag and a small piece of fresh ginger root you can add milk in it as optional. One of the best and effective tips for premenstrual cramp reliever that work as infection fighter.
Apricot Milk Shake
Blend 4/5 Fresh Apricot in 1 glass of Milk and drink it daily with an empty stomach till starting of your periods/menses. Or eating dried apricot is also beneficial for premenstrual cramp.
Cinnamon Bark Tea
Cinnamon has anti-inflammatory and antiseptic properties are best to relieve pain faster and naturally. Just boil it in water and sip it like tea to get relief from menstrual cramps.Cinnamon bark tea is relatively safe and rarely causes any side effects. It will also ease your body muscles pain.
Mix 2-3 pinches of Camphore (kafoor) in wheat flour and make dough. Make 4 pills of this dough. Take 1 pill after every 6 hours during the day. Within few days problem will solved.
Boil green Coriander in ½ liter water, when water evaporates into half turn off the flame. Add Natural sugar (Misri) in it and drink it like tea 3-4 times daily. Effectively reduces the pain.
Lukewarm Water with Honey
Add 2 tablespoons Honey in 1 cup lukewarm water early in the morning with an empty stomach. Best remedy for menstrual pain and also reduce tiredness, blood clotting, bloating and nausea. Large amount of blood clots may cause of severe pain in your abdomen.
Lemon juice with water will lower in bloating and decrease headaches caused by menstruation. Ease veins tenderness and inflammation naturally. You can also add Mint juice ½ teaspoon in it.
Antioxidant and anti-inflammatory properties of fennel seeds are best to regulate blood flow during menses or painful menstruation. Use Fennel seeds daily after every meal it helps to regulate the periods and strengthen uterus muscles.
Magnesium Rich Foods
A number of studies have proved that women with PMS tend to have low levels of magnesium. Those women who take proper diet with magnesium have less depression, bloating, cramps, and other PMS symptoms. Bananas, brown rice, whole grains and green leafy vegetables are best natural sources for magnesium.
Calcium Rich Foods
Those women who take more food with calcium had fewer backaches and cramping and feel less bloating. Calcium eorks in a number of ways. It may help prebent the muscular contractions that cause cramping. Consuming low fat calcium rich food such as skim or low fat milk and low fat yogurt.
Soy foods contain compounds called phyto-estrogens. These plant estrogens are similar to but weaker than the estrogen women produce naturally. When you eat soy foods, estrogen levels in the body decline, helping relieve the discomfort and pain.
What to Add and What to Avoid
- You can use painkiller (Paracetamol) in severe pain or must consult a gynecologist in serious conditions.
- Add in your daily diet multivitamins (vitamin A, B1, B12, C, E, magnesium, zinc, omega 3 and 6) and minerals.
- Those who did not take a healthy meal daily mostly found with this pain.
- Consider on healthy diet should be your first priority.
- Use fish oil or fresh cold water fish (Omega 3 fatty acids) and nutritional supplements, Magnesium for blood circulation; Vitamin E and Vitamin B1 reduce cramping.
- Totally avoid junk food first to reduce pain and inflammation.
- Avoid taking more protein and dairy food.
- Try to eat more and more vegetables, fruits.
- Drink a lot of water and fruit juices.
- Avoid salty food, alcohol and smoking. Due to hormone changes may cause of ‘Periods Pain’ in a number of girls.
- Anemia is the basic cause of period’s pain usually.
- Stress, illness and weight may also increase the pain.