Polycystic ovary syndrome (PCOS) are a poorly understood condition caused by an excess of male sex hormone. Researchers have also linked insulin to PCOS because many women with this condition also have too much insulin in their bodies. High levels of insulin cause the ovaries to produce more male hormones. This has many effects, including absence of periods, male hair distribution and clitoral enlargement. The excess of male hormones is often due to a minute tumor of ovary that would otherwise pass unnoticed.
Signs and Symptoms of PCOS
- Infrequent or prolonged menstrual cycle
- Excessive facial and body hair growth
- Acne and oily skin
- Thin hair or Baldness
- Pelvic pain
- Type 2 diabetes
- High blood pressure
- Cholesterol and lipid Abnormalities
- Metabolic syndrome
- Sleep apnea
- Heart disease
- Depression and Anxiety
- Gestational diabetes,
- Cancer of the uterine lining
- Abnormal uterine bleeding
In poly cystic ovaries, the ovaries are covered in tiny cysts, each about 5mm in diameter, and each representing a failed egg and problems getting pregnant due to PCOS. There may be so many cysts that the ovary is enlarged and takes on a ‘cobblestone appearance’.
If a tumor is the cause of the condition, it should be removed. If not, hormonal treatment to counteract the effects of testosterone is prescribed. Obesity seems to play a part in maintaining the syndrome and dieting may also help.
Though there is no proper treatment for PCOS except surgery. You can reduce symptoms, complications and developing risks of PCOS after proper diagnosis with these natural tips and homemade remedies without any side effect. We suggest you to ask your physician first for a best advice because some herbs help reduce testosterone levels that may cause the increase of estrogen levels.
Best Natural Tips for Polycystic Ovary Syndrome (PCOS)
Daily take fresh milkshake with 4-5 saw palmettos to correct hormonal imbalance in women and also prevent PCOS symptoms naturally. Hair losing, baldness and acne problem due to PCOS can be treated easily with saw palmettos. This herb acts as an anti-androgen, blocks 5 alpha reductase activity and reduces the conversion of the testosterone into a more active form called dihydro testosterone (DHT) according to experts.
Raisins, Almond Oil, Pomegranate Juice
Eating low GI foods essentially improves glucose tolerance by reducing the ‘spikes’ in postprandial glucose levels (after eating) and controlling the secretion of insulin in response to elevated blood glucose levels. Boil 5-6 dried raisins in one cup pomegranate juice for 10-12 minutes on low flame. Off the stove and place it to cool and add one teaspoon of almond oil before drinking it. Within few days PCOS related problems will be solved.
Violets , Sandal Syrup
Make a fine powder with dried violets (Banafsha) flowers and take one glass sandal syrup. Mix ½ teaspoon of violets flower powder in it and daily take one glass in morning on an empty stomach. Healing and anti-inflammatory properties of violets and sandal wood are best to treat and cure PCOS.
Dried Gooseberry, Turmeric
Make a fine powder with dried gooseberry and turmeric in equal quantity. Mix natural sugar in it to taste. Daily take 5 grams with water in early in the morning for one week and you can use for one month in sever condition. Avoid to take red chilies and to have sex during this period. Amla is an Indian gooseberry that is very effective in improving fertility in women as well as controlling blood sugar levels. It is known to be very rich in vitamin C and antioxidants that are necessary for flushing the toxins out of the body and thus, help lose weight effectively. Anti-inflammatory properties of these herbs are best to treat and cure this problem naturally.
Cinnamon is considered as best to regularize menstrual cycle problems and insulin level caused by PCOS. Also control excessive hunger which causes weight gaining. In other words you can combat insulin resistance, weight loss and menstrual disorders in PCOS. Daily add cinnamon powder in your each meal or you can take cinnamon tea 2-3 times in a day for 2-3 months to control and treat PCOS symptoms.
Flax seed can be probably the most home treatments for PCOS symptoms that you would be able to follow effortlessly. It can aid control PCOS to reducing androgen stages. Lignans properties of flax seed support to improve the creation of sex hormone. It is also rich in fiber which is good for lowering cholesterol levels and slowing down glucose metabolism. Omega 3 fatty acids in flax seed could be very useful for decreasing irritation, blood stress as well as the chance of continual diseases.
Take Psyllium seeds, Flax seeds, Althaeaofficinalils, Linn (tukhm e khatmi) and Phyllanthus Madarpetensis (tukhm e kanocha) in equal quantity. Make a powder with Flax seeds and Althaeaofficinalils, Linn then add the other two. Use 5 grams with water or milk 2 times during the day. This is best natural treatment to cure ovary from Cysts and PCOS symptoms. Or daily soak ½ teaspoon of this powder in one glass water overnight and next morning strain it and drink this water on an empty stomach. Within 2-3 months problems related to PCOS will be resolved.
Fenugreek can be used quite simply for PCOS. It could possibly aid promote glucose metabolism in the body as good as make stronger insulin resistance. Fenugreek also balanced your hormones level, lower cholesterol, shedding weight, and keep your heart healthy. Daily soak one teaspoon paste of fresh fenugreek leaves in one glass water and leave it overnight next morning strain it and take it with honey on an empty stomach. Repeat this daily one week and discontinue it for 2-3 days start again for one week. Within 7-8 weeks PCOS problem will be controlled.
Basil leaves can be one of the vital dwelling remedies for PCOS you can use with ease. Utilizing this herb can help to lower the symptoms of PCOS because of its anti-androgen property. It also can contribute to controlling insulin levels and helping weight reduction. With its anti-inflammatory and antioxidant, basil leaves also works as stress relievers. Just take 10-12 basil leaves daily on an empty stomach.
Banyan Tree Fruit (Gloo), Green Cardamom, Alum
Mix all the ingredients in equal quantity and make black pepper size pills. Start with 2 pills from first day and then start adding one more pill daily and discontinue this on seventh days with 7 pills. PCOS problems can be cured within the seven days.
Maca is the best female herb to balance estrogen and progesterone in the body which may help to encourage a regular menstrual cycle. Maca is an adaptogen and helps to improve fertility even after 40. It adjust the hormone level in the body which your body actually need during facing PCOS.
Licorice Roots Powder
Make a fine powder with 100 grams dried licorice roots and keep it in a glass bottle. Daily take 1 gram with lukewarm milk before going to sleep for one month. Licorice roots helps the body to maintain the proper hormone level. Also keep healthy pancreas and liver which plays an important role during treating PCOS.
Vitex (Chaste berry)
Vitex is very helpful to treat infertility and well known in European countries to deal with PCOS naturally. It helps to maintain proper hormone level in women and make ovary healthy to regulate excessive heaving bleeding periods. Daily boil few chaste berries in one cup water and stain it. Take it daily before going to sleep for one month.
Molasses is a good source of iron and is very effective for menstruating women who are at major risk of iron deficiency due to excessive blood loss. The polyphenols present in molasses have antioxidant effects which may prove effective in reducing obesity and manage weight gain. Molasses extract helps in lowering the body weight and fat content by reducing the absorption of calories in the body.
Blackstrap molasses is rich in the trace mineral manganese, which helps in the healthy production of sex hormones. A deficiency of manganese can lead to infertility, general fatigue and weak bones. It is also effectively used in the preparation of natural, non-toxic and non-allergenic treatments of a physiological nature for curing acne and other skin ailments due to PCOS.
Cape Gum/Babul Tree
Make a fine powder with Cape gum/Kikar tree gum, peels, flower and fruit and add candy sugar in equal quantity in it. Take one teaspoon with water or 250 ml milk for few days to treat and cure PCOS problems. Anti-inflammatory and healing effects of cape gum tree are very effective for irritation and also helps to dry up mucus membrance in internal organs.
Apple Cider Vinegar
Mix 1 tablespoons of apple cider vinegar in one glass water take it daily before each meal in the first week when you start. In the second week increase the dosage to two tablespoons. Within 3 to 4 weeks it would effectively reduce insulin resistance and blood sugar levels and tackle the symptoms of PCOS.