Joint pain is the most common problem around the world. We try to get rid of this pain as quickly as possible. Almost we have all experienced this pain in our life. No one is there who has not suffered from pain. Injury is the most common cause of this pain, continuous inflammation can cause of permanent joint pain. The aging and heavy weight lifting are also the causes of joints pain. The disorder is also related to age and weather conditions.
After 30-35 most people begin to complain pain in their knees. Arthritis pain damages the joint tissues which covered our joints with a layer with which we can move our joints easily. In medical line treatment for joint pains are not reliable; most of the painkiller and drugs damages your stomach and have many side effects.
Diet is the major factor to reduce the joint pain. Using low Protein diet and animal fats, this may cause of joint problems. Constipation is related to joints and toxins. Digestive weakness reabsorbed back into the blood which effects on joints. If you have joint problem it can be worse during pregnancy. Hormone Relaxing is released into your system during pregnancy. During pregnancy period try to reduce joints pain. Exercise, power walk, swimming is helpful for your pain. Bad weight gain is bad news for pregnancy. For swelling during pregnancy Protein, Magnesium and vitamin D can make the swelling go away.
Here we have some useful effective tips and home remedies to get rid from any kind of unbearable joints pain.
Best Natural Tips and Remedies for Joint Pain
Cloves and Brinjal
Take Brinjal 1 – medium size, Sesame Seeds Oil 2 – Kg, Cloves (Long) As required to Pinch, Iron Utensil1- for boiling. Take one medium size Brinjal and cover it fully by pinching Cloves (long) in it but avoid pinching upper green part. Dip it in 2 kg Sesame seed oil (Metha Teil) completely or put the oil in that iron utensil in which Brinjal dip completely. Put it on the stove on low flame overnight.
Next morning off the stove and leave it to cool. Filter it with a cotton cloth piece and keep it in a glass jar with tight lid. Daily take a smooth massage on your joints or back with a few drops of this oil (avoid taking a hard massage) before going to bed and cover the affected area with warm cloth. Within few days you will get rid of joints, arthritis and back pain. Weekly 1 or 2 times massage keeps your joints from any pain and swelling.
Nigella Seeds Oil
Another best natural trail and tested remedy to cure joints pain. Daily take a light massage with lukewarm nigella seeds oil on joints with pain. Also drink one cup lukewarm milk with 1/4 teaspoon nigella seeds oil daily before going to sleep. You can also use honey syrup in place of milk.
Moor Mud Therapy
It is mud produced over thousands of years from organic residue of flowers, grasses and herbs. This residue transformed over several years to fine paste which contains fulvic acids, vitamins, amino acids, plant hormones, humic acids in a form which could be easily absorbed by human body. The mud has chelatic properties which enables its top layer to filter out impurities/pollutants and preserve purity of the mud. This mud has therapeutic properties and is useful in detoxification, healing, beautification, nourishing human body. The mud has anti-inflammatory. It is also useful in conditions such as Arthritis and joints pain. Apply a thick paste made with lukewarm water for no more than 20 minutes. Rinse it off with warm water. After removing it off, lie down in a comfortable place for at least 30 minutes. Regular application for 4 to 6 weeks your joints become stronger without pain.
Banyan Latex Massage
Anti-inflammatory properties of banyan also well known to treat joints pain and arthritis from many centuries. Daily take a little massage on affected area with banyan latex before going to sleep and leave it overnight. Within one or two weeks your weak joints become strong and pain will be remove naturally.
Black Glycerin Massage
Daily apply a little massage with 4 to 5 drops of black glycerin on affected area and wrap the area with a heat pad. Within one month any kind of severe joints pain will be reduces day by day. Continues application of black glycerin massage one or twice in a week keeps your joints healthy and best to cure from joints pain permanently.
Turmeric, Dried Ginger, Black Pepper and Water Chestnut Powder
Make a mixture with 10 grams turmeric powder, 10 grams dried ginger powder, 10 grams black pepper with 30 grams water chestnut powder. Daily take one teaspoon after breakfast and one teaspoon after dinner for one month.
Ginger Powder with Natural Oils
Mix 100 grams olive oil , 100 grams Pumpkin Seeds Oil, Carom Seeds Oil 100 grams, Cloves Oil 100 grams and Ginger Powder 2-3 tablespoons. Mix all the Oils in a saucepan and add ginger powder in it. Put it on the stove on low flame and burn this ginger powder in these oils. Off the flame when ginger powder looks black, filter it when it becomes cool. Store it in a bottle. Massage for 10-15 minutes with this oil twice a day especially before going to sleep. After Massage cover the affected area with woolen cloth or pad for 25-30 minutes at least. It works marvelously and quickly on joint pain, inflammation and swelling. With a continuing use of this remedy your joints will become healthier and stronger.
Egg Yolks, White Turmeric, Walnut Tree Peels and Fish Oil
Take Egg Yolk 2-3, dried walnut tree peels Powder 2 tablespoons, Castor Oil 2-3 tablespoons, Fish Oil 1-2 tablespoons, White Turmeric Powder 4-5 tablespoons. Mix all ingredients in Egg yolks and make a thick paste in a pane. Heat up slightly on the stove for just 5-10 seconds not cook. Apply this paste quickly when it warms up on your affected joints and bandit with a cotton cloth. Leave it over night and remove it the next morning. Wash the area with lukewarm water with Epsom salt. You will feel pain has been removed effectively. Quick and effective remedy for joint pain. especially for injured joints pains.
Flax seeds with Jaggery Syrup
Make a thick syrup with 1 kg water and 500 g crushed jaggery (gurr). Off the flame and mix 250 g flax seeds in it and leave it to cool. You can add nuts and dry fruits in too. Now make small pills with this mixture. Daily take 1-2 pills before having your every meal. Omega 3 and 6 in flax seeds is best to treat joints pain and for healthy joints.
Turmeric Powder, Walnut and Almond Oil
Take Milk 2 cups, Almond Oil 1-2 tablespoons (Crushed), Walnut 1 tablespoon (Crushed) and Turmeric Powder ¼ teaspoon (quarter teaspoon).Boil all the ingredients in milk for 8-10 minutes. When milk evaporates into 1 cup sip it like tea. Continued use of this remedy for one month will strengthen you joints inner health.
Papaya Seeds and Honey
Take Papaya Seeds 1-2 tablespoons, Tea bag 1- one, Honey 1 teaspoon, Black Pepper 1-2 pinch and Water 2 cups. Boil Papaya seeds in water for 8-10 minutes. Then add teabag in it and boil again for 1-2 minutes. Filter it and add Honey and black pepper before you have it. Use it daily 2-3 times for painful joints.
Aloe Vera Gel and Water Chestnut
Soak 250 grams water chest nut (singhara) in aloe vera gel and make a powder. Keep this powder in glass jar. Take 1 teaspoon of this powder with lukewarm water daily before having your breakfast and going to sleep.
Omega-3 Fatty Acids
Species that live in cold water contain important omega-3 fatty acids. Omega-3s can not only reduce heart disease but also help lift depression, ease joint pain related to inflammation, and possibly even promote weight loss. Fish such as salmon, rainbow trout, almond, walnuts and soy are packed with healthy Omega-3 acids. You should continue to eat at least two portions of fish a week.
Calotropis (Aak) Tree Root, Nigella Seeds and Carom Seeds
Make a powder with 250 g dried Calotropis (Aak) tree root, 250 g carom seeds and 250 g nigella seeds. Keep this powder in a glass bottle. Daily take 1 or ½ teaspoon with milk or fresh water before having your every meal. Highly beneficial for joints pain and healthy joints. Eating this powder twice or thrice a week always keeps your joints healthy and strong.
Ginger Tea is one of the oldest and effective remedy for joint pain and swelling. It can also reduce inflammation and stiffness naturally.
Walnuts are full with Vitamin B 6 and copper. Take 12-15 Walnuts Kernel, 1 teaspoon Brewer’s Yeast, 1 ripe Banana and 1 teaspoon wheat seeds (wheat seeds full with vitamin B 6 and Zinc). Make a fine paste with all ingredients and use it daily for 2 weeks. Joint pain will remove permanently. Wonderful tip for the joint patients.
Morning or Evening Walk
If we want to live a long and independent life, we must maintain the condition of our joints and bones. Joints pain is also called the silent disease, as you may have been losing bone strength for years. Walking is a weight bearing exercise and is therefore an essential tool in the battle against osteoporosis, as it maintain bone density. Bones are like muscles in the way that they get stronger and denser the more demands you place on them. Regular walking is the best prevention from joint pain. Medical experts agree that walking plays a vital role in maintaining bone and joint health.
What to Add and What to Avoid
- Do not overload your joints. Take rest during the daytime.
- To reduce pain quickly use ice pack this can be very useful to reduce pain and stiffness.
- Fasting is also helpful to reduce pain and swelling.
- Use of Fish or Fish oil (omega-3s) best to reduce joints pain. Omega 3 fatty also helps to keep your joints healthy.
- Fresh fruits and vegetables find very helpful in joints pain. Dry fruit and nuts also help to reduce joint pain.
- Proper exercise is very useful and beneficial for joints and muscles.
- The foot joint problem can also cause damage the entire lower body specially knee and hip pain. Use comfortable shoes to get rid naturally of foot pain.
- Red Pepper, Turmeric and spearmint are effective for joint pains.
- It has been experienced after taking Ginger; patients significantly relieve pain and swelling.
- Tart cherry juice has amazing healing and pain relief benefits.
- Pineapples used for centuries to reduce inflammation and pain.
- Prevent from joint pain keep moving. Daily exercise is very helpful. Even if you are at your work place try to move after every one hour.
- The most effective way to prevent arthritis is “JOGGING”.
- Stop smoking because it burns the oxygen in your body which is harmful to your joints.
- Take hot or warm shower it good for your muscles and joints.
- Professional therapists also advise to take massage at the time of your bath.
- Be careful after an injury it could be harmful for your joints. Because during playing you are on high risk. Use braces to save your joints.
- Number of population is getting fatter. Loss weight because heavy weight is also harmful for your joints. Research shows that heavy body increases joint problem. Try to lose 10 to 15 percent of your weight. It will make a good difference in your joint bearing.