Snoring can be very irritating to others but it is also the sign of a serious sleep disorder that discontinue the oxygen flow to your body. Snoring occurs during sleep when inhalation causes the soft palate at the back of the mouth to vibrate noisily.
Snoring is usually due to a blockage of the nasal passages, due to a cold, ‘flu or hay fever, for example, or due to enlarged adenoids. It may also occur, particularly in obese people, due to sleeping on the back.
This condition also known as sleep apnea in which sometimes the brain cannot send the proper signals to muscles that controls breathing and sometimes you wake up with a sweating body. That means the main problem is in there in the brain. Weak brain does not pass proper signals during sleep or your brain awaking during sleeping. In recent study use of those foods that contains provides melatonin in your body naturally can control and regulate your sleep and help to stop snoring. Use of sleeping pills can be harmful to your brain and body as well but some useful and effective home remedies and tips can help you to get rid of snoring naturally.
Best Natural Tips and Remedies to Stop Snoring (Kharatay)
Nigella Seeds, Lane (Baans) Leaves with Honey
Take 2 grams Nigella seeds (kolonji) and 3 grams Lane (baans) leaves and boil them in 1 cup of water like tea. Filter it and add 1 teaspoon honey in it. Sip it like tea before going to bed. The best remedy to stimulate lung function during sleep and decrease snoring.
Almonds with Warm Milk
Daily eat 7-10 Almonds with a warm cup of Milk or add 1 teaspoon Almond oil in 1 cup hot milk, drink it daily before going to sleep.
Warm Milk with Nigella Seed Oil
Take ½ teaspoon Nigella seed oil in 1 cup warm milk daily 1 time before 1 hour going to bed reduces mental and body stress level which can be a main cause of snoring.
Poppy Seeds with Warm Milk
Soak 1 tablespoon Poppy seeds in water for 3-4 hours and eat it with lukewarm milk before going to sleep.
Coriander Leaves with Crystal Candy Sugar
Boil 100 grams Coriander leaves in ½ liter water when it evaporates into 6 tablespoons mix crystal natural sugar in it and make a thick paste. Daily eats ¼ teaspoon daily before going to bed. Best remedy to power your brain signals to the muscles.
Nigella Seeds Powder
Take ½ teaspoon Nigella seed (kolonji) powder with lukewarm water before going to sleep to stop snoring naturally.
Walnuts and Green Cardamon
Eat 1-2 Walnuts with 2-3 green cardamon daily 2-3 times during the day. Green cardamon can help you to relieve congestion in your sinuses and chest. In order to treat snoring, you should make cardamom tea by mixing one teaspoon of cardamom powder into a cup of warm water. Steep it for 20 minutes and take it one hour before going to sleep. It is recommended drinking this solution daily before bedtime in order to stop snoring naturally.
Drink 1 or 2 tablespoon cherry juice before going to sleep. Cherry juice found very significant to improve the quality of sleep. This juice boosts the body’s melatonin levels which may explain how tart cherry juice helps with sleep.
Tomato Juice with Honey
Tomato juice can help in preventing the lining of the nose and throat, until the opening of the respiratory channels. Drink 1 cup Tomato juice and add 1 teaspoon honey in it.
Poppy Seed Oil Massage
Eat ½ teaspoon Poppy seeds 2-3 times during the day and massage on your temples with Poppy seed oil before going to sleep.
Other Tips and Precautions to Stop Snoring
- First of all try to lose your extra weight.
- Stop taking alcohol, cigarettes and Valium (Sleeping) pills to sleep.
- Exercise & Morning walk can help to decrease the symptoms of sleep apnea.
- Try to sleep on a side never straight position.
- Eat and chew your meal finely or slowly and stimulate your palate during eating. Avoid eating too much before going to sleep. A full stomach can increase snoring.
- Brush your teeth before going to sleep especially clean your tongue.
- Inflate a rubber balloon 8-10 times before going to sleep.