Loose motion can be the cause of more frequent bowel action, watery stool than expected from normal. The average number of bowel movement is three per day. Usually due to infections or dietary upsets foods which are unusually hot or spicy, or which contain an excess of fiber are common causes of loose motions.
Frequent watery bowel movements that may be accompanied by painful cramps or nausea and vomiting is called diarrhea. Stool or vomiting in this condition can spread the bacteria to other people or family members. In babies under six months, loose motion may be a reaction to too much sugar in the diet, or a sign that there is a serious problem involved, such as gastroenteritis. Young babies are particularly at risk from diarrhea, because of the danger of their small bodies becoming dehydrated.
There are various natural treatment options for Loose Motion, but the most important consideration is in your diet. The symptoms vary in severity, and are less common in breastfed babies, as breast milk contains antibodies which shield the intestine from possible infection. Loose motion in babies may also be a reaction to a change in diet, and the same food poisoning bacteria which affect adults. Some natural tips and home remedies are best to treat this problem without any side effect and are found very helpful to treat and stop loose motion for all ages.
Best Natural Tips and Remedies to Stop Loose Motion
1. Guava Tree Root Bark
To stop infants and kids loose motion naturally take 12 grams Guava tree root bark and boil it in 150L water until evaporates into half. Give 5 grams 2-3 times during the day. The best natural tip to get rid from any kind of older and severe loose motion in kids.
2. Green Banana and Yogurt
Blend one green banana with two tablespoons yogurt and take it immediately with spoon. Repeat this wonderful fast effective remedy thrice a day to stop loose motion.
3. Mango Pulp
Give 1 teaspoon of mango pulp with water to the patient 2-3 times during the day. One of the best and easy tip to stop loose motion naturally.
4. Jamun Leaves or Seeds
Boil Jamnu Leaves in water for 4-5 minutes, drain it and drink this water daily one glass 2-3 times. Or make a paste of Jamnu Seeds and mix it in yogurt and have it twice a day. You can add Lemon juice in this water which can stop pain during bowl movement and also effective for puss in stool.
5. Jamun, Mango Seeds and Gooseberry Pills
Make a powder with seeds of Jamun, Mango and roasted small goose berry in equal quantity. Mix it with a little amount of water and make small round pills. Take 2 pills 2-3 times during the day for one day and next day take one pill 2-3 times for 2 days. Fast effective natural remedy to stop loose motion fast without any side effect.
6. Grapes and Pomegranate Juice
Add 2-3 Pinch of Turmeric in 1 cup Juice of grapes and Pomegranate help to reduce more bowl movement and loose motion. It gives energy to patient.
7. Only One Guava
Eating only One Guava or Turkey daily is very effective in treating loose motion problem naturally and easily.
8. Dry Peels of Pomegranate
Dry Peels of Pomegranate in sun and powder it or blend it with yogurt. Use it twice a day. Or make a past with pomegranate seeds and mint leaves. Mix 1 teaspoon of this paste in 1 cup yogurt and eat 2-3 tablespoons after every 2-3 hours for fast effective results.
9. Brown Apple Slices
Peel off Apple and slice it. Leave it for 25-30 minutes in fridge when its color turn into brown then eat it. Take it twice or thrice a day.
10. Chinese Pear
Eating Chinese Pear 1-2 times in a day. Best to stop loose motion naturally and also reduce abdominal pain due to excessive loose motion.
11. Green Guava Leaves Tea
Make a cup of tea with guava tree green leaves and drink it 2-3 times during the day to stop loose motion naturally. An excellent drink that must be given to the patients of loose motions as it will help in retaining the water content in the body and prevent the body from getting dehydrated. Also reduces stomach pain.
12. White Onion Powder with Yogurt
Make a powder with white onion and mix half teaspoon in 125 g yogurt. Give it to the patient and repeat the dose after one hour. After 2 hours you will have a loose stool but after that loose motion will be stopped. Only add boiled rice with yogurt in patient’s diet until complete recovery.
13. Lady Finger Soup
Make a soup with lady fingers and give it to the patient. Very effective tip to treat loose motion in summer due to heat tendency.
14. Coriander Leave
Grind Coriander Leaves in 1 glass of water, strain it and mix 1 tablespoon Natural sugar in it and give it to the patient. Very much effective for loose motion and patient will feel relax.
15. Mustard Seeds
Mustard seeds antibacterial properties are very much effective in treating loose motion. Soak ½ tablespoon mustard in ¼ cup of water for 30-35 minutes. Filter this water and give it to the patient after every 8 hours. Within a day or two loose motions will be stopped gradually because stopping fast can be harmful for your digestive system.
16. Pistachio Shell Powder
Make a fine powder with Pistachio shell and take half teaspoon two times in a day. Within one or two days loose motion problem will be cured naturally.
17. Mint Leaves, Cinnamon, Black Cardamom and Fennel Seeds
Boil 4 glass of water, add 4-5 Fresh Mint Leaves (with branches), 1 inch piece of Cinnamon, 2 Black Cardamom and 1 tablespoon Fennel Seeds in it. Boil it for 8-10 minutes and turn the stove off. When it becomes cool drain it and add 1 teaspoon of Sugar and 1-2 pinch of Salt in One glass. Drink it thrice a day. It is very effective home remedy for Loose Motion and Vomiting, there is no need to use second day. For kids reduce the quantity and for infants use 1 cup for three times a day.
18. New Born Pomegranate Flower, Guava Leaves and Prosopis Juliflora Leaves
Soak in water new born pomegranate flower, green leaves of Guava and Prosopis juliflora leaves in equal quantity for 4 hours.Then filter it and give it to the infants to stop loose motion fast without any side effect.
19. Yogurt with Psyllium Husk and Mashed Banana
Mix Psyllium Husk (ispagol husk) 2 tablespoons, 1-2 Mashed Bananas in 1 cup Plain Yogurt. Eat it 3-4 times daily. Very much effective in loose motion for infants and as well as for adults. Banana best to keep your digestive system normal and soothes digestive tract wall naturally.
20. Fresh Mint Leaves in Yogurt
Blend 20-25 Leave of Fresh Mint in 1 cup Yogurt. You can add 2 tablespoons of Lime Juice in too. Very much effective tip to stop loose motions. This will helps in retaining the water content in our body and keeps our body from dehydrating.
21. Salt and Sugar with Lemon Water
A natural and homemade tip for Oral Re-hydration Salt. Squeeze 1 Lemon in one liter of boiled but cold water, add 1 tablespoon sugar and 2-3 tablespoon salt in it. Stops dysentery and provides sufficient energy. Best natural way to keep your body from dehydration and best way to flushes out bacterias from body. It is best to drink this liquid in place of normal water to treat loose motion fast.
22. Harad/Haritiki Paste
Make a paste of Harad/Haritaiki paste with cumin and a small piece of Ginger. Mix it in yogurt and eat it twice a day. Wonderful remedy for loose motion.
23. Black Salt with Rose Water
Take 60 grams Black salt and 60 grams Rose Water. Warm up Salt piece on fire and dip it in Rose water and put it out within few seconds. Use 10 ml 4-5 times during the day. Best tip to stop loose motions in children and infants.
24. Dried Pomegranate Seeds and Mint Leaves
This home remedy is very effective to treat loose motions fast. Grind two tablespoons dried pomegranate seeds in mortar. Now mix a handful of fresh mint leaves to make a paste. Take one teaspoon with 4 to 5 times during the day. Within one or two days loose motions will stop gradually.
25. Boiled Brown Rice with Yogurt
Deficiency of vitamin B can cause very loose motions and brown rice is one of the best natural source to maintain or recover this deficiency fast. Eat boiled brown rice with yogurt in loose motion is helpful and best to treat loose motion also cure from infections. Take this 2-3 times during the day and not to increase this dosage because overdose of vitamin B can cause mild diarrhea, constipation and abdominal pain.
26. Boiled Rice Water
Drinking boiled Brown Rice water with salt is good to stop loose motions and blood in stool. Take starch rich foods for 2-3 days to ease your stomach and help in easy digestion.
27. Juices and Soup
The University of Maryland Medical center recommends consuming vegetable juices, especially those made with carrot and celery, and clear broths or miso soup when experiencing loose stools. While these foods may not stop loose stools, they will help maintain fluid levels and electrolyte balance, which will prevent your condition from worsening and may promote a faster recovery. Consume vegetables, chicken soup/broth or semi solid food for 2-3 days before returning back to your regular diet.
What to Add and What Avoid
- Avoid food with Gluten, a protein present in wheat, rye, barley and oats, damages the lining of the small bowel and prevents the proper digestion and absorption of nutrients. This leads to weight loss, loose motions, diarrhea and vitamin deficiencies. Keep in mind never drink water without boiling it.
- It’s better to boil water with a piece of wooden-coal. The wooden coal has the quality to absorb bacteria of water. Keep out of your diet grain, apricots, carrots, radish, peas, pears, cabbage, prunes, plums, peaches and use of Milk. These foods can make loose motion severe.
- If you’re feeling burning sensation while passing stools in loose motion eat sour pomegranate or its juice to heal the problem. Use of pomegranate is beneficial to stop loose motion.
- Avoid eating bread but you can add brown rice with your daily meal.
- Eating dry Rusk in loose motions is also found very effective.
- Avoid to take spicy and junk food. Raw foods may be difficult for your child to digest if they’re having chronic loose stools. Limit raw foods, including fruits, to just a couple servings a day if you notice undigested food in your child’s stool until the problem is resolved.
- Foods that would include in your diet,apples, bananas, pomegranate, mint and yogurt.
- Totally avoid taking peach fruit and its juice during loose motions. For better results take 1 liter of ORS liquid till the required results.