If you feel burning, stinging, redness and tightness on your skin after applying and skin care product these are the signs of sensitive skin. Sensitive skin, also dry, is the most delicate. It looks translucent, is prone to freckles, blotches, broken veins, dermatitis, and is allergic to many ingredients in cosmetic products. The worst enemy for dry, sensitive skin is dehydration: it makes skin feel tight, look dull and lifeless, and vulnerable to dry facial lines. Skin irritation flare up quickly so it is easy to detect which product is the culprit.
Skin sensitivity needs protection and caring it may cause acne, rashes, irritation and inflammation of your skin. People with sensitive skin should avoid to using chemical products because use of products containing alcohol, coconut oil and avocado it may increase irritation for acne skin. Some foods like sugar cane, sugar beets, cantaloupe, grapefruit, orange, lemon, cheese, wheat bread, soy sauce, beer, milk butter can be caused to increase burning and pain. Extreme weather can also effect quickly on sensitive skin. In this condition only eating a healthy food can solve this problem permanently.
Best Natural Tips to Take Care of Sensitive Skin
Green Apple Peels
Make a paste with fresh green apple peels and apply this paste on your face for 15-20 minutes. Wash with normal or cold water. Alpha hydroxy acid, vitamin A and C in green apple peels are also best to lighten hyper-pigmentation and dark spots. Green apple peels are best and ideal to take care for extremely sensitive skin. Repeat this application 2-3 times in a week to cure sensitive skin.
Grapes is another best natural source to take care for sensitive skin. Tartaric acid and natural gentle anti-septic properties of grapes juice is also best to remove sensitivity naturally. Rub the grapes juice or pulp on your face with gentle circular movements and then wash it off after fifteen minutes. Done regularly, it would help to cure sensitive skin naturally.
Cold milk application is an excellent cleanser for sensitive skin. In addition, milk has anti-inflammatory and soothing properties that help get rid of dry and sensitive skin. To use milk as a cleanser, dip a cotton pad in cold milk and dab it on your face. Leave it on for 5 to 15 minutes, then rinse your face with normal water. To make a moisturizing face pack for sensitive skin, add ½ teaspoon of gram flour, to enough cold milk to make a paste. Apply it on your sensitive skin area, leave it to dry and then rinse it off using lukewarm water. Use this face pack once or twice a week to deal with sensitive skin.
Sun Protection Cream or Lotion With Honey
Always carry a sunblock for critical spots and always wear a high protection cream or lotion based on honey. If your skin reacts violently to sunshine and turns extra dry, red, blotchy, itchy and swollen, then opt for one of the hypo allergenic brands which are usually fragrance free since perfume can trigger off allergies under the sun. Use a high protection cream or lotion with honey all over. Honey contain polymers which increase staying power on the skin.
Eating carrots and application of carrots juice or paste on your skin is good for clearing up breakouts and sensitivity. Carrots also protects our skin from cancer. Just peel a few carrots and steam them for few minutes in a pan to make them soft. Make a paste with them and apply it on your sensitive skin for 20 to 30 minutes twice a week to treat sensitive skin problem naturally.
Make a thick paste with oats and water or milk. Apply this paste on your face sensitive skin area. Leave it to dry and wash your face with normal or cold water. This will help to calm your touchy sensitive skin naturally. For a regular cure simply put a handful of oats in a cotton cloth, tie it up and hang under your bathroom tap.
Spinach improve your complexion and protect the skin from UV rays. So, make sure you incorporate it in your daily diet to get a flawless skin. Use of Spinach helps to repair skin breakouts and produce new skin layer with strong cell growth. Another wonderful food for younger looking skin. Cut the spinach leaves into small pieces and blend them with some water. You will get a fine paste after that. Apply this paste on your face then, allow the mask to dry. After about 30 minutes, wash off with normal water. This mask will help in getting rid of dirt, oil and any kind of skin irritation.
Exfoliating your skin is important for all skin types, including sensitive skin. It also helps remove dead cells on the skin’s surface, in turn speeding up the skin renewal process and improving your skin texture. Tomato is also the best skin protector and work as a shield to the skin against direct sun rays. Use of tomatoes in your food or salad is best to keep your sensitive skin from burns and inflammation.
Cucumber is also best to remove dirt, sweat and regenerate your skin. Cucumber hydrate our skin and make it healthy and glowing. Daily apply mashed cucumber on your face twice a day to cure sensitive skin.
Sweet potatoes contain Omega 3, fatty acids magnesium, phosphorus, potassium, sodium and zinc and vitamins A, B, C, K and E. Sweet potato is also considered as an excellent source of natural, health-promoting compounds known as beta-carotene and anthocyanin. Vitamins A, B, and C have antioxidant properties that help in fighting against damage caused by free radicals and skin breakouts. After boiling sweet potatoes, strain the water. Store this water in a bottle and keep it in the refrigerator to cool down. Use this sweet potato water as a toner on your skin. This natural toner will help to absorb impurities, deep cleansing and treating irritated sensitive skin.
Use of Aloe Vera for sensitive skin is very soothing without any irritation. Its anti-inflammatory properties help in treating blemishes, acne and other skin problems naturally. It also rejuvenate dead skin cells and make your skin cells strong. Best for sunburn, fine lines and wrinkles without any side effect. You can use it daily in summer or winter. Eating Aloe Vera is also best for your other health problems and application of Aloe Vera gel is best for facial skin.
What to Add and What to Avoid
- Avoid using very hot water on sensitive skin. Use cool or normal water for washing face and hands or for showering.
- Avoid exposure to passive smoke. It will inflame skin just as it irritates the rest of your body skin.
- Keep the temperature down in your house and office. Dry temperature can make your skin dry and sensitive.
- It is best to take a little natural oil massage before taking your regular daily bath to cure sensitive skin naturally.
- People with sensitive skin should add foods rich in B vitamins for irritated skin. You can take a daily B-complex vitamin, try to get some of your B vitamin from the foods you eat. Salmon, tuna, sunflower seeds, almonds and whole grains are the good sources of vitamin B.