‘Cellulite’ is the lumpy fat that accumulates on thighs and buttocks and, when pinched, dimples like orange peel. Eighty percent women suffer from this cosmetic beauty problem. Cellulite appearance is one of major body beauty problems because cellulite gives an ugly and older figure appearance. Cellulite caused by Adipose tissue (subcutaneous fat) and build up of toxic waste with cellular tissue, which is the layer of fat and lies just beneath the skin and around various organs. This condition linked with inefficient circulation, a rich diet, poor elimination of waste materials and too little exercise.
We all have adipose tissue, but the amounts vary according to how much we eat. The distribution of adipose tissue is different in men and women. Women have a large proportion of adipose tissue in their total body weight than men. In women it accumulates around the thighs, hips and breasts, while in men it’s found on shoulders, stomach and waist.
Whatever their size, bottoms slot into one of two categories. The apple shape curves out from the lower back, is firm and rounded and sweeps in at the top of the thigh with no droop. Apple shapes look good in the skimpiest of bikinis.
Main Causes of Cellulite Building
- Heavy Body Weight
- Skin cells dehydration and weakness
- Imbalanced Diet
- Slow Metabolism
- Alcohol Addiction
- Excessive Smoking
The pear shape is more typical of overweight women. The fat part of the buttocks is low and tends to droop where it meets the back thighs. Cellulite is difficult to shift as fibrous, stringy buds secure it firmly in the fatty tissue but, if caught early enough, with the right diet and exercise it can be done. You really can help your body by repairing, re-hydrating and strengthening and caring to get sexy, leaner body without cellulite. We would suggest these natural tips and remedies to reduce cellulite effectively.
Best Natural Tips and Remedies to Reduce Cellulite
Best Natural Homemade Scrubs to Reduce Cellulite
Natural homemade Scrubs are some of the easiest treatment to get rid of cellulite. A good scrub is the natural way to gleaming, younger looking body skin.
Green Clay and Brown Sugar
Green clay and brown sugar and lymph circulation, removes dead skin cells and promotes new skin cells production naturally. Continued use of this remedy best to reduce cellulite appearance. Make a thick paste with one cup green clay and one cup brown sugar. Apply it on problem zone and rub with your finger tips for 15 to 20 minutes then leave it to dry for about 30 minutes. Take your normal bath and apply a little massage with olive oil.
Sugar and Salt
Sugar and salt scrubs are best used in the bath (where they dissolve, infusing the water with any oil) nuts, olive stones or bamboo are best reserved for the shower. Sea salt is known for skin cleansing and detoxifying powers. Using, ginger, rosemary and basil paste with sea salt is the best and economical scrub to reduce cellulite.
Cocoa Powder, Brown Sugar, Baking Soda and Salt
Cocoa powder and brown sugar exfoliate skin to remove dead skin cells and improve the new skin cells growth. It also improves blood circulation to the skin cells. Make a paste with 6 tablespoons brown sugar, 6 tablespoons cocoa powder, 1 teaspoon table salt and one teaspoon baking soda. Apply the paste on affected area and rub it for 10 minutes, leave it to dry then wash. Your skin felt moisturized and soft, and appeared smoother, less lumpy and more pliable.
Cinnamon Powder and Apple Cider Vinegar
Cinnamon powder is the best to treat many skin problems and is the most effective for cellulite reduction naturally. Apple cider vinegar contains potassium, calcium and magnesium, which flush out toxins from the body and reduce water retention naturally. Make a paste with 4 to 5 tablespoons cinnamon powder with 2 tablespoons apple cider vinegar. Apply it on affected area for 30 minutes and wash with lukewarm water. Apparently, inhaling it releases nor-adrenaline, which kick starts the body to get to work on excess fat reserves. It also makes the texture of skin soft and smooth.
Best Body Wraps That Reduce Cellulite
You can recreate some of the pampering your body in your home. You can make some magical body wraps to reduce cellulite naturally.
Papaya with Lemon Oil
Blend 2 ripe papayas in a food processor till smooth, then add one teaspoon of lemon oil. Wrap yourself in a long reused cotton cloth and winding it tight. Lie on a towel for 20 minutes, then shower off.
Oatmeal Flakes and Yogurt
Mix one cup yogurt with a cupful of oatmeal flakes and blend it. Apply it to the body or affected area in circular motions, and wrap your body tightly. Rinse after 20 minutes. Yogurt is best source for hydrating and has skin toning lactic acid. Oatmeal exfoliate skin gently and soften your body all at once.
Body Brush and Oil Massage That Reduce Cellulite
Brushing or massaging areas of stubborn flesh is always beneficial. For thighs, work upwards from knee to groin, moving clenched knuckles in wide, circular sweeps. Repeat 20 times, twice a day. Use firm pinches over buttock and hip pads, finish by placing flats of palms at lower back and sweeping them round to stimulate kidney area. If you are a bit lazy on hand massage then use a brush which takes all the work out of pummeling the stubborn area.
Massage helps to boost circulation and slough away dead skin cells, also promotes new cells production. Brushing is the most effective weapon against cellulite, because it revs up the body’s detoxing mechanism.
Choose Your Own Body Brush
As we mentions above that the body brush is the most effective weapon against cellulite, so choose your own brush wisely. Choose a long handle brush or with a strap on to, which slip over the hand. Body brush should not too soft or too firm. Take a trial to use on the back of your hand; if it leaves fine white traces where it’s scratched the skin, it’s too hard. Sweep in upward strokes towards your heart: from feet to tummy, hands to shoulders (avoiding tender areas such as the breasts).
Best Massage Oils to Reduce Cellulite
Coconut Oil and Fish Oil
Mix few drops of fish oil in 2 tablespoons of coconut oil and daily massage before going to sleep. Better wrap the area with a cotton cloth piece tightly. Massage smooths the layer of connective tissue and can apparently also help with some types of muscle and joint problems that are related to imbalances skin cells. You can use body massage machines for this massage too.
Aloe Vera Gel with Olive Oil
Make a paste with 8-10 tablespoons of aloe vera gel and add 1 tablespoon of olive oil. Daily apply 1-2 tablespoons of this paste on effected area before going to sleep and make a little massage with your finger tips. Leave it overnight and wash with normal or cold water next morning. Within 15-20 days you will find a noticeable reduction in your cellulite.
Fenugreek Seeds Water, Olive Oil
Another effective home remedy which help to exfoliate and remove dead skin cells. Fenugreek seeds dilates blood vessels and increase blood flow to tighten the skin cells naturally. Boil 2 tablespoons of fenugreek seeds in 2 cups water until it evaporates into a thick syrup leave it to cool and add one tablespoon olive oil. Keep it in a jar and daily apply it all over affected area with cotton buds and leave it to dry. Note that it is more appropriate for use at night time. The best and easy remedy that refines and tightens the cellulite naturally.
Horse Chestnut, Orange Peels with Almond Oil
Make a paste with 20 grams horse chestnut, 10 grams dried orange peel and 50 ml almond oil. Daily take a massage with it before going to sleep and wrap the massage area with a cotton cloth or wear a tight and stretchable pant. Within one or two week cellulite starts disappearing.
Best Natural Foods to Reduce Cellulite
When our skin cells get dehydrated and weakened; this lets fat cells push into the middle layer of the skin (dermis) and show through the surface. But some natural foods that repair, dehydrate and strengthen skin can help push these cells back below the surface.
Eat lots of celery and beetroot, drink apple and pear juice or liquidize lettuce leaves, celery sticks and parsley into a drink as all these eliminate toxic waste build ups.
Cucumber and Watermelon Juice
Mix 1 tablespoon of watermelon juice in 4-5 tablespoon of cucumber juice and apply it daily before going to bed and leave it overnight. Next morning wash with normal water. It is also best for your skin cells if you drink cucumber juice daily for 2-3 months to produce new skin cells.
Goji Berry Juice
Daily take 30ml goji berry juice before breakfast to get rid of cellulite easily. Goji berry is the best natural remedy to push back fat deposit and you can make healthy looking skin. Anti aging properties of goji berries are best to tighten skin.
Almonds and Walnuts
Daily soak 6-7 almonds in half cup of water overnight or 5-6 hours. Peel off and take ½ walnut kernels and eat it. These are full of essential nutrients, to new skin cells production. Continue it for three to six months to reduce cellulite naturally and positively.
Daily eating 10-15 red grapes for 2-3 months is one of the best natural easy tips to reduce cellulite naturally and also the best easy way to get back your slim and sexy figure without cellulite. Vitamin B2 is also known as beauty vitamin and keeps our body from excessive fats, carbohydrates and protein.
Mixed Berries and Yogurt
Yogurt and berries are the best natural source for vitamin B complex which is best to eliminate cellulite appearance. Whiz together a cupful of mixed berries, 40 grams chunks tofu and 2 tablespoons live natural yogurt, with a little apple juice. Take this wonderful smoothie daily after lunch.
Muesli, Oats, Pear and Honey
Whole grains, such as oatmeal, brown rice, sprouted grains and muesli are best foods to reduce cellulite appearance and formation of fat. Pear is another natural source of vitamin B complex and honey is the best supplement to nourish skin. Blend 1 tablespoon Muesli, 1 tablespoon oats, 1 teaspoon honey, 2 tablespoon milk and 2 or 3 small pears. Take this delicious smoothie daily one hour before breakfast.
Drink a glass of hot water with a squeeze of lemon, first in the morning and then take 8-10 glasses during the day. Water is the best natural source to wash out body toxins.
Best Exercises to Reduce Cellulite
Here are some specific exercises you could try at home at least daily to trim you down. These exercises burn calories to reduce fat, boosts circulation and can help to reduce cellulite by increasing muscle tone.
Stand with one hand flat against the wall and stretch one leg as far as possible to the side. Keep outer leg clenched from groin to toe and extend foot downwards so toes point the floor. Repeat several times on both sides.
Next, bend that leg and bring the foot into the supporting knee. Don’t let your hips swing out. Repeat several times on both sides.
Stand up straight with hands on buttocks and walk on the spot without lifting toes from the floor.
Lie on one side with lower foot flat against the wall. Bring other foot up to your knee and stretch it down again. Repeat several times then roll over and do the same on the other side.
Other Helpful Exercises
While buttocks and thighs may be overweight, they also have a lot of potential muscle beneath the fat to keep them firm. Jogging, walking, dancing, swimming, cycling, walk up and down hills or stairs as much as possible, keep fit classes, in fact most forms of exercise will get the circulation going and in turn, break down the deposits of fat.
If you are having any form of medical treatment, check with your doctor before doing any extra sport or exercise.
What to Add and What to Avoid
- Don’t wear tight trousers as they restrict circulation.
- Always eat a protein rich breakfast like you must add yogurt, egg or soy daily. Fine protein, such as oily fish, shellfish, eggs and poultry are best to add with your daily meal plan.
- Don’t let yourself get hungry during the day and eat small meals every two to three hours for a beautiful figure.
- Daily must add dry fruits and nuts as a tonic because they are full of essential nutrients, aim for three Brazil nuts daily and six almonds for a beautiful sexy figure.
- Avoid taking excess foes foods for your figure like sugar, salt, fried, processed, canned and preserved foods.
- Avoid to take foods containing yeast.
- Fungal foods like vinegar and mushrooms and gluten foods like cakes, pasta and biscuits damage and weakened you skin cells.
- Caffeine and alcohol are also harmful for beautiful figure.