To increase breast size you must focus on nature first because your breast is the most sensitive part of your body which plays a vital role in your appearance. Many women are not satisfied with their breasts and there are many women who do not develop fuller breasts easily. The size and shape of the breast varies from woman to woman and from age to age. You need to improve your underlying breast muscles development to enhance breast fat and tissues of mammary glands.
Causes of Smaller Breast Size
- Small breast size can be caused by imbalanced hormone level of estrogen and testosterone during puberty period.
- Lower blood circulation in chest area, lack of vitamins and minerals, genetic problem, thyroid glands problem, dieting, low calories diet and under weight body are the other main causes of smaller bust size.
- The estrogen level decreases due to stress and tension which causes smaller bust size.
Certain foods like phytoestrogen, breast massage and exercises can help to overcome this problem naturally and fast. Here we have some useful natural tips, remedies, oils and breast masks to increase your breast size naturally without any side effect.
Best Natural Tips to Increase Breast Size Fast
Best Natural Herbs to Increase Breast Size
Some herbs like parsley, hops, fennel seeds and wild yam are also a good source of estrogen. These herbs enhance bust health and size naturally. Soy food is also very effective to improve bust size. Plan to add 40 to 50 milligrams per day. Soy milk, soy yogurt, soy cheese and tofu are good sources of soy foods. To enhance breast cells and tissues drink liquids or water at least 8-10 glass daily. More water decreases your stress level.
Daily take 1/4 teaspoon of fenugreek powder with one glass of lukewarm milk before going to sleep. Fenugreek is one the best old natural herb with phytoestrogen, which is the best natural source to balance your hormone level especially breast hormones.
Daily take 8-10 Sesame Seeds in your meal to have calcium, iron, phosphorous and protein that are effective in breast firming tissues. Sesame seed oil massage on breasts is found to be very effective for sagging breast.
A strong estrogen herb, which is contain estrogen compounds that are very much effective to increase breast size and tissues naturally. Daily use 1-2 tablespoons and you can also use fennel seeds boiled water 2-3 times daily.
Make a powder with dried red clover and daily take 1/4 teaspoon or fill it in capsules and daily take one capsule before going to sleep. You can use red clover tea, sweetened with honey is also best effective to increase breast size fast. Red clover maintain blood purifying system in our body and Red clover contains an impressive array of vitamins and trace minerals, including a strong concentration of isoflavones. Isoflavones are a type of flavonoids found in plants that act like estrogen in female bodies. Also protect women from breast cancer.
Crush in a mortar 50 grams Cotton Seeds and boil in 2 glasses of Milk. Boil it until it evaporate into ½ glass than sip it like soup. You must find the difference with the continues use for one month. You can also cotton seed oil for breast massage to increase the cup size and health within 1 or 2 months.
Gond Katira/Tragacanth Gum and Milk
Take 1 tablespoon Tragacanth gum (gond katira) and soak it in 1 glass of water overnight. Next morning when the crystals have swollen and turned gelatinous take one glass of milk and mix it with the sugar and add ice. Drinking this magical tonic daily increase your breast size faster and make them fluffy naturally without any side effect.
Tamarind and Raw Green Mango
Daily take 4-5 Tamarind pieces after breakfast and take 2-3 slices of raw green mango for one week daily but avoid drinking water after eating it for 1 hour. Now stop using it for 3-4 days and start using it again for one week to increase breast size naturally and effectively. Best tasty tip to increase breast size for teenage girls.
Best Natural Homemade Masks to Increase Breast Size
Red Lentil and Onion Juice Mask
Soak 100g red lentil in water overnight, next morning filter it and blend it with fresh onion in a blender to make a paste. Apply this paste over your breast area for one hour and wash with lukewarm water. Not only increase your cup size also tighten loose and sagging breasts naturally. You can also use onion juice with honey as breast lotion before going to sleep.
Cotton Seeds Powder with Egg Yolk Mask
Grind 50g cotton seeds and get the cotton seeds powder, now make a paste with one or two egg yolks and apply this most effective paste over your breast for 1-2 hour. Wash with lukewarm water and apply a little massage with any oil given below. Apply this mask 3-4 times during a week and within 3-4 weeks you will feel a big difference in your bust size.
Apple Peel with Yogurt Mask
Make a fine paste with fresh apple peels about 4-5 tablespoons. Mix this paste with 6-8 tablespoons of yogurt and apply this paste on your breast for one hour and wash. It better to repeat use twice or thrice in a week for better results in a month.
Best Proteins to Increase Breast Size at Home
More use of fresh fruits like dates, saw palmetto, apples, pineapple, pomegranate, papaya, plum, blueberries and strawberries decrease stress level and as well as the testosterone level. Beets, cucumber, carrots, potatoes, pumpkin, peas, peppers, squash, yams, garlic and split peas are very effective to get faster healthier and bigger cup size naturally within a month. Foods rich in protein like fish, eggs, meat or beef and milk or yogurt promotes breast tissue growth and health naturally.
Yogurt with Fruits
Daily 1 cup of yogurt with an empty stomach is very essential to enhance breast health naturally. Yogurt eatery has been found with healthy and bigger breasts. You can add fruits and vegetables to improve the taste of yogurt like blueberries, apples, strawberries and cucumbers too. Eating fats are helpful for this purpose.
Yogurt with Dry Fruits
Daily use of yogurt positively increase bust size and weight naturally and safely because pro-biotics, pro-biotics, enzymes and other kinds of friendly bacteria best to increase estrogen level and other hormone levels. Eating yogurt with dry fruits like dried apricots, prunes, figs and dates is an ideal combination to increase production of estrogen and fiber level in your body. Daily take 250 g yogurt with 5-10 g dry fruits.
Daily eat 50 grams Cheese before going to sleep for 1-2 months. After 1 month you will see and feel the improvement in your bust size definitely.
Fruit Salad with Walnuts and Cream
Salads are the best natural source to fulfill our body’s minerals requirements. Mix 5-6 fruits (strawberries, blueberries, apple, pineapple, pomegranate and papaya) in a bowl. Mix 2-3 tablespoon crushed walnut kernels in it and add 1 cup cream and yogurt in it. Also add 1 teaspoon olive oil and 1 teaspoon cotton seed oil. Use this salad daily with your meal to enhance your breast health naturally.
Best Milkshakes to Increase Breast Size Naturally
Use daily one glass regularly Dates milkshake for 1 month to enhance your cup size. You will see a positive change in your figure after one month.
Banana and Almond Milkshake
Soak 15-20 Almonds in water overnight and peel it off next morning. Add these almonds and bananas in milk and blend it in blender. Try to drink daily banana and almond milkshake, magnesium in banana improve the growth of female sex hormones. Magnesium increases the sensitivity of receptors in the breast tissues.
Strawberry is one of the best natural source to increase female hormones level. Take one glass of strawberry milkshake daily for one month to level your sex hormone to increase bust size naturally.
Saw Palmetto Milkshake
To increase bust size in a month daily take 1 to 2 glasses of saw palmetto milkshake regularly. Add 5-6 fresh saw palmetto in one glass cow’s milk and blend it, you can add honey to double the quality of this milkshake.
Best Breast Massage Oils to Increase Breast Size
Massage in a circle motion around breast nipples. Avoid touching your nipples during massage, it can increase your nipple size. Massage increase blood circulation. Daily massage for 15-20 minutes with fresh cream of milk is very effective healthy breast size naturally.
Grape Vinegar and Honey
Grape vinegar with honey and milk cream massage before going to sleep daily is very much useful and effective lotion to increase breast size naturally.
Extra Virgin Olive Oil
Take Pomegranate peel off, pomegranate tree skin, pomegranate flower, pomegranate leaves and roots of pomegranate tree in equal quantity. Boil all the ingredients in extra virgin olive oil until they burn and mix in the oil. Cool it and filter it with a cotton cloth piece. Continued massage with this oil very much effective to increase breast size in one month positively.
Grape Seeds Oil
Grape Seeds Oil use is very great to increase your breast health. Massage it or take daily a tablespoon in hot milk is very essential. Grape vinegar with honey and milk massage is also very useful and effective.
Almond Oil Massage
Almond oil massage daily promotes your bust natural health and improve growth cells too. Daily massage for 2-3 months is really effective.
Soybean Seeds Oil
Massage with this oil improve the estrogen level in your bust area. Soybean oil is rich in a kind of phytoestrogen and increase breast size and health. You can eat 8-10 soy beans daily for this purpose too.
Fenugreek Seeds Oil
Mix 1 Egg Yolk with 4-5 tablespoons of Fenugreek Seeds oil and massage with it daily before going to bed. Keep this massage for 2-3 months for better and effective results.
Clove Oil with Ginger Extracts
Mix 1 tablespoon Clove oil in 4-5 tablespoons ginger extracts, massage with it daily before going to bed for 2-3 months. It is very much effective.
Best Exercises to Increase Breast Size
Exercise strengthens your breast area muscles to tone and firm your smaller and sagging breasts. Bench (Dumble), push ups and wall Push Back exercises are very useful for the health, firmness of your breast and you can do these exercises at home easily.
Other Helpful Daily Tips to Increase Breast Size
- Problem in menstrual/periods can also decrease your bust size.
- Try to regularize your monthly periods first.
- Excessive vaginal discharge is also one of the main cause of loose and small breast size.
- Balance and improve your daily diet. Daily add estrogen food in your diet.
- Try to Improve your walking posture. It can also be helpful.
- Wear and use proper size bra to lift up or tighten loose breast muscles. Better to use padded bras.
- Weekly massage routine can make your breast tight and healthier for long time.
- After taking your daily bath with lukewarm water take ice cold water in a spray bottle and on your breasts with this cold water. Cold water works as an estrogen and make a tightness in your breast skin.