Best Natural Tips to Stop Premature Ejaculation

stop premature ejaculation

Premature ejaculation is the most embarrassing problem for men. When a male ejaculate very soon without sexual satisfaction called premature ejaculation. More than 30 percent males affected by premature ejaculation before 30s and  this problem increases with age. If Blood circulation in the penis and its muscles are not stronger, you cannot maintain an erection longer and enjoyable.

Use of certain medicines or steroids to enhance your sexual stamina for sometime, but can be very harmful or dangerous for your health. Hormonal problems, non-healthy diet, smoking, alcohol, depression, stress, obesity, low libido and unhealthy lifestyle are the main causes to lower your sexual stamina which leads to ejaculate soon.

Natural foods always have a positive impact to increase sexual stamina and libido before you start losing. Food promotes blood circulation and dopamine a chemical in the brain which promotes sex naturally. You can improve your sexual strength by adding these tropical foods and natural tips to get rid of this problem naturally.

Best Natural Tips to Stop Premature Ejaculation

Dried Dates

Dried dates fuel the body, brain and sexual health. Excellent source of Carbohydrates and Fiber. The best source of Amino Acid, Vitamin A1 and B5, which are very effective to improve sexual stamina for a longer enjoyment. Dates Milkshake before going to bed is very healthy and effective for both of you.

Boil 2 to 3 ground dry dates in one glass milk for 10 minutes. You can also add one or two tablespoons of grounded almond, pistachio in it. Mix 1 teaspoon sugar or honey in it and drink it and take it daily before going to bed. Within 15-20 days premature ejaculation problem will be treated naturally. This will also promote your sexual stamina and general health problems. If you will keep drinking dates milkshake weekly this will be the best treatment to cure this problem permanently.

Bamboo Manna, Red Dates and White Water Lily

Grind 2 grams Bamboo Manna in 2 grams Red dates syrup and mix 25 grams White water lily syrup. Drink it 3-4 times during the week and the premature ejaculation problem will be solved naturally without any side effect. Bamboo Manna is the best natural source to boost sexual stamina also Increase length and width of your erections naturally.


Yogurt has natural and shocking effects on sex drive, fertility and overall good health. Pro-biotics in yogurt also increases more sexual confidence. Daily use of Yogurt improves body power for a longer sex. This will also strengthen penis muscles from early ejaculation. Yogurt burns and helpful to remove fats which decrease your sexual stamina.


Omega-3 fatty acids in walnuts best source to increase sexual stamina and boosts brain muscles that are connected with sex. Walnut contain amino acid which improves blood flow to the penis and enlarge vessels for a longer sex period and enjoyment for both. Daily take 1-2 tablespoons of walnut kernels to cure premature ejaculation problem naturally.

Mango Pulp, Dry Ginger Powder and Water Chestnut

Make a paste with 25 grams sweet mango pulp, 1/4 teaspoon dried ginger powder and 20 grams dried water chestnut. You can add crushed dry nuts in it too. Take this 2 or 3 times during the day and repeat this twice a week. Within 3-4 weeks early discharge problem will be solved permanently without any side effect.

Dried Water Chestnut and Green Cardamom Powder

Another best and easy natural tip to stop premature ejaculation fast. Make a powder with dried water chestnut kernels and mix green cardamom powder in it. Take 1 teaspoon of this powder daily on an empty stomach for 7-8 days. This will also strengthen your male sexual hormones.


Almonds produce healthy and strong sex hormones for both in male and female. Fatty acids in almonds boost the brain activity to preform longer sex and sex desire. Almonds milkshake or Almond with honey are also very effective and essential to strengthen semen.

Dried Figs

Dried figs are packed with amino acid which helps in sex hormone production.  Figs also increases sex stamina, libido and improves sexual pleasure. Daily soak 2-3 dried figs in half cup water overnight next morning blend them in same water and add one teaspoon honey before taking it. You can also add one cup milk in it.

Pumpkin Seeds

Pumpkin seeds are considered as a sexual energy booster. Mix them with honey and keep it in a glass jar. Take 1 tablespoon daily and drink 1 glass of warm milk after eating pumpkin seeds. Continued use for one month will increases your sexual stamina and long erections naturally.

Lady Finger

Cut 2-3 Lady Finger into small pieces and soak them in a glass of water overnight. Next morning filter it and drink this water on an empty stomach. Use this tip regularly for one month permanently to solve the problem of low sexual stamina.

Pistachios with Honey

Pistachios with honey are the best natural source to improve the levels of Protein, vitamins, Zinc and Copper in our body. It also best to increase your sperm count and to improve erections. Crush it and mix with honey in a glass jar. Use 1 tablespoon daily one hour before going to bed. It will increase male sexual drive and stamina.


Bananas are the best tropical fruit to boost sexual function and performance. A good source of Potassium, fiber and Vitamin B which increases the energy level naturally. Bananas are high in bromelain and vitamin B, both of which have been shown to be potent sexual hormone regulators that can increase sexual desire, sexual function and virility. Eat bananas one hour before going to sleep. You can also drink a glass of banana milk shake to achieve the goal.


Pomegranate is best to strengthen your heart and control blood level during intercourse. Normal blood circulation during sex is very important to enjoy and satisfy your partner. Also the best fruit to increase sexual stamina and libido.


Natural nutrients and minerals in beet-root are excellent to produce new blood and to purify blood. Beetroot promotes new semen production and make watery semen thicker. Also helpful to control semen leakage and premature ejaculation.

Garlic and Ginger

Garlic and ginger both are power booster to improve blood circulation to the sex organs to stay longer and improve stamina. Increase its quantity in daily meal or you can have garlic 2-3 cloves. Or you can take a small piece of ginger with water one hour before going to bed. The ginger juice is a valuable aphrodisiac and beneficial in the treatment of sexual weaknesses. Garlic and Ginger are the best natural sources to enhance libido and sexual pleasure.


Chocolate considers sexual boosting and promotes good feelings during having sex. It contains an alkaloid called bromine. It stimulates the immune system to enhance sex.