Best Natural Tips to Treat Hernia

A hernia is likely to occur when an individual attempts some form of physical exertion which puts great strain on the abdominal wall. Abdominal hernia are caused when the abdominal wall is too weak to take the strain of the internal components of the body pressurizing it.

A typical cause of hernia is straining to lift a heavy weight in a way which puts severe pressure on the lower body. The hernia will bulge through the abdominal wall, protruding visibly and often causing a degree of pain.

In some cases, it may be possible for the sufferer to press on the affected area and push the organ or tissue back into place. When the tissue or organ cannot be pressed back into place it may become strangulated, causing the victim to suffer from a reduced blood supply. This brings the danger of gangrene, so it is essential that a person who suspects, they have suffered a hernia of any sort should consult a doctor immediately.

Types of Hernia

Umbilical Hernia

This kind of hernia is common in infant and children from birth. Umbilical hernia occurs when the lining around the abdominal organs does not close properly at the time of delivery. Normally this kind of hernia disappears by themselves by the age of 5 years. If not surgery is the last option to treat umbilical hernia.

Femoral Hernia

Femoral hernia bulges out when muscles in the abdominal wall near the thigh area due to extra pressure. Females are more affected than men before and after delivery or during pregnancy period.

Inguinal Hernia

A soft tissue in the abdominal muscle that bulge out through a pressure in the around the testicles. Men with prostate problem can be more affected with this problem.

Hiatus Hernia

Hiatus hernia is caused when a section of the stomach is forced up through the space in the lower part of the diaphragm which is normally occupied by oesophagus. The most likely sufferers of hiatus hernia are women in middle age, particularly if they are overweight or are suffering from increased pressure on abdomen such as multiple pregnancy or constipation. It can also be found in now born babies.

Incisional Hernia

These hernias occur after abdominal surgery in a result of the abdominal cavity and weakness of the weak abdominal wall. Incisional hernias may recur up to 10% of the time.

Symptoms of Hernia

Causes of Hernia

  • Muscles weakness
  • Aging
  • Coughing
  • Obesity
  • Ascites
  • Heavy weight lifting
  • Chronic constipation
  • Sneezing or coughing
  • Family history of hernias

If the hernia can be replaced, and is not particularly painful, a supportive truss may be used to keep the intestine in place until it heals. Some useful best natural tips and foods may also help to heal the problem naturally. Otherwise, surgery is likely to be performed.

Best Natural Tips and Remedies to Treat Hernia

Costus Root

Costus root (Kusht e Shirin) is best herb to treat infections and to cure aggradational body fluid. Also best tonic to stimulate digestive system problems and stomach ache. It kills worms naturally and prevents our body from germs. Make a powder with 100g costus roots and keep it in a glass jar. Daily take ¼ teaspoon of this powder on an empty stomach with normal water.

Aloe Vera

A bandage of fresh aloe vera slices around the bulge area of hernia before going to sleep. Consumption of 3-4 tablespoons of aloe vera gel 30 minutes before each meal is the best natural tip to treat and heal hernia within one month. Aloe vera gel also heals the delicate lining of the stomach which can get damaged due to acid re-flux syndrome.

Cinnamon with Honey

The anti-inflammatory properties of cinnamon powder helps to reduce stomach bloating. Mix 3-4 pinches of cinnamon stick powder in a boiled cup of water and add half teaspoon of honey in it. Honey has potent anti-inflammatory property which is highly beneficial for abdominal hernia. Honey also reduces the risk of infection. Drink this 2-3 times daily especially before going to sleep.


Buttermilk with Boiled Rice and Banana

Pour one glass of buttermilk in one cup boiled rice and mix one mashed banana in it. Take this meal twice a day. This is very beneficial food to treat hernia naturally.

Buttermilk with Gram Flour Bread

Make a bread  with 25 grams gram flour and take it with a fresh glass of buttermilk. The best breakfast package with treatment for abdominal hernia patient. Acid reflux can be treated easily with this natural treatment remedy.


The stomach of hernia patient produces more acids that can damage the lining of the intestine. Pineapple works as a neutralizer on these acids naturally. Eat one or two fresh slices of pineapple daily after every meal.

Neem Leaves Juice and Neem Oil

Anti-bacterial and anti-fungal properties of neem are the best to cure and treat abdominal hernia. Make pills with dried neem leaves and daily take 1-2 pills on an empty stomach with one glass of buttermilk. Neem oil massage on affected area is the best to treat hernia externally.

Green Tea

Green tea is a highly beneficial natural remedy for abdominal hernia. The powerful anti-inflammatory properties in green tea can help to heal the intestine lining and cure from damaging abdominal walls. Daily take one or two cup of green tea.

Licorice Root

The Licorice is also another best herb to treat mucus and also an effective treatment for acid reflux.  Healing properties of licorice strengthen intestine lining and reduce inflammation naturally. Daily take half teaspoon of licorice powder with mud pot water early in the morning on an empty stomach.

Castor Oil

Applying a castor seeds oil pack on the stomach area regularly can reduce the discomfort resulting from hernia. It is advisable for an individual suffering from hernia to consume food items prepared with castor seed oil to obtain better results.

Walnut Tree Bark

Make a fine powder with walnut tree bark and make a thick paste with aloe vera gel. Apply this paste on affected area for 3-4 hours than wash with boiled but lukewarm water of neem leaves. Anti-inflammatory properties of walnut tree bark best to treat hernia which also reduces inflammation and pain.

Banyan Tree Milk

Daily take 1-2 teaspoons fresh banyan tree milk and apply it on hernia externally 2-3 times with a cotton ball or your finger tip. It has a soothing effect on the skin and mucous membranes, alleviates swelling and pain, also severe as a mild purgative.

Betel Nut (Supari)

Daily take ¼ teaspoon betel nut powder with water 1-2 times daily. The hernia is pushed back into the abdominal cavity. The muscle lying on top of the hernia is then sewed back into place with this magical herb.

Chamomile Tea

Chamomile is also well known for its anti-inflammatory property and helps in good digestion. This can be consume in the form of tea between meals to treat hernia.

Grape Leaves Tea

Boil 10 grams grape leaves in 2 cup water for until it evaporates into half cup. Daily drink it for one or two months to shrink enlarged size of abdominal hernia naturally.

Black Coffee

To soothes pain caused by hernia use black coffee. Drink one cup twice a day to cure and treat abdominal hernia naturally. Black coffee also soothes inflamed tissues and reduces inflammation.

What to Add and What to Avoid

  • Avoid to lift heavy weight strictly
  • Don’t bend down suddenly
  • Avoid to wear tight clothes
  • Avoid to apply heat over affected area
  • Take any exercise on an empty stomach
  • Keep your bed high from the head side and avoid to use pillows
  • Eat numerous smaller meals every day and avoid heavy or large meals
  • Try to take more fiber food which can also helpful to reduce constipation and improve bowel movement
  • Use high protein diet but low in fat
  • Avoid fatty and fried food
  • Daily add dry fruits and nut in your diet to heal inflammation of hernia
  • Use plenty of fresh juices during the day
  • Stop smoking, alcoholism and any soda water completely