Scanty Period or Amenorrhoea is a sign of an abnormality of menstrual cycle, which is related to imbalance hormone level in females. Because balanced hormone level controls normal blood flow during periods. Normal bleeding lasts between 3 to 6 days. If someone has lower than normal bleeding of 80 ml and stop bleeding less than two days that calls Scanty Periods. Occasionally, the hymen (the sheet of tissue at the entrance to the vagina) can stop the menstrual flow, and cause a lot of pain.
Doctors define two types of scanty periods or Amenorrhoea Primary and Secondary. If a woman has never had a period, then she has primary Amenorrhoea. But if her periods been normal and then stop, it is secondary.
Causes of Scanty Periods
- Early Menopause
- Weakness and Fatigue
- Genetic Problem
- Enough or crash Diet
- Some Medication or Uterus surgery
- Birth control pills
- High Estrogen and Progesterone level
- Stress, Emotions
- Weight Loss, Excessive Dieting
- More and excessive exercise
- Low Thyroid
- Hormone Level
- Low body fats
- Abortion, Child delivery
- Uterus Size, Enlarged Uterus
- Under Activity of Ovary
Although a lack of menstrual periods is not dangerous to your health. You must need to consult your doctor or gynecologist with this health problem because this may cause other health problems. We also recommend to use some effective natural tips and remedies to treat this problem at home without any side effect.
Best Natural Tips and Remedies to Treat Scanty Periods
Spices and Herbs to Treat Scanty Periods
Nigella Seeds Powder with Honey
Mix 50 grams nigella seeds powder in 50 grams honey to make a thick paste. Take 1 teaspoon 2-3 times daily with warm water to treat scant periods problem naturally without any side effect.
Carom Seeds and Nigella Seeds Powder
Make a fine powder with an equal quantity of carom and nigella seeds. Daily take half teaspoon of this powder with one cup lukewarm milk before bed time. One of the best remedies to treat scanty periods problem within one month.
Fenugreek Seeds, Sesame Seeds and Jaggery Powder
Fenugreek seeds powder 1/2 teaspoon, 1/2 teaspoon sesame seeds powder and 1 teaspoon jaggery powder. Boil them in one cup water until it remains 1/4 cup. Take it daily for two to three weeks to regulate your periods naturally.
Fenugreek and Sesame Seeds with Honey
Take Fenugreek and Sesame seeds in an equal quantity and boil them in one glass milk for 5-6 minutes then add 1 teaspoon honey in it. Use it daily during periods for better and fast effective results. Fenugreek and Sesame seeds are very effective for scanty periods. It is also very useful for those who are facing this problem due to anemia.
Black Cardamom, Cinnamon and Dried Ginger Powder
Mix 1 tablespoon Black Cardamom Powder, 2 tablespoons Cinnamon Powder and 4 tablespoons Dried Ginger Powder. Take ½ teaspoon with lukewarm water or milk early in the morning with an empty stomach and ½ teaspoon before going to bed daily for 2 to 3 weeks. Very beneficial to get rid of all causes of scanty periods.
This herb is incredibly effective at reducing female internal reproductive organ symptom, cramping and up female internal reproductive organ tone. Mother wort plant has been found to gently stimulate the female internal organs, whereas additionally aiding the female hormones with efficiency, that is useful in improving blood flow.
Hermal is useful herb in scanty periods. It is very effective in painful and difficult menses problem. Hermal herb tea with honey is very popular for scanty periods treatment.
Black Cohosh Roots Tea
Black cohosh roots tea is an excellent herbal treatment for scanty period problem from older times. It promotes menstrual cycle and also regularize periods. Black cohosh is also consider to strengthen uterus walls. Daily take one cup black cohosh root tea for one month to improve blood flow during periods. Boil one inch black cohosh root in one cup water for 2 to 3 minutes and take it.
Dong Quai Root
Dong quai root is also known as treating women’s problems including scanty periods. Chinese women use its syrup as tonic for internal health. It reduces internal inflammation, dilate blood vessels and stimulate as well as relax uterus muscles. Also increases blood circulation in uterus wall and improve blood flow during periods. Make a fine powder with dried dong quai roots and keep it in a glass bottle. Take one cup boiled water and put 1/4 teaspoon of dong quai powder in it and simmer it for 5 to 6 minutes then take it. Use it for one month and take a break for one week than continue it for the next month if needed.
This herb helps to build the new blood cells and increase circulation to the generative organs. Overall, White flower provides glorious secretion leveling support and aids in pain reduction. White flower moves the blood within the girdle space providing support for female internal reproductive organ stagnant conditions together with scanty periods.
Turmeric Powder, Sesame Seeds with White Butter
Shallow fry 1/2 teaspoon turmeric powder, 1 teaspoon sesame seeds in 1 teaspoon white butter (Desi ghee) and quickly add one cup milk. Boil it for 2-3 minutes, you can add crushed almonds in it too. Now off the flame and add 1 teaspoon honey in it. Drink it like tea, repeat 2-3 times in a day to treat scanty periods problem naturally.
Asafoetida with Rose Petals Preserve
Ripe a small pinch of Asafoetida in Sweet Preserved of Rose Petals (gulqand) and eat it as it is, drink a hot cup of milk after one hour. Very much effective remedy for scanty menses have it before going to sleep next morning you must feel the difference.
Warm Milk with Clove and Almond Oil
Take one glass of warm milk and mix 10-15 drops of Clove oil with your daily meals. It can be very effective treatment for low or irregular blood flow. You can add 1 tablespoon Almond Oil in warm milk to treat this problem.
Salt and Water
Due to scanty periods you may feel serious pain in your legs and lower abdominal area. In this condition take 1 teaspoon salt with lukewarm water 3 times during the day. It will remove all blockage of blood and flush out infected and toxins from your body.
Fruits to Treat Scanty Periods
Papaya and Papaya Leaves Powder
The raw papaya is very effective for uterus and blood flow in periods. It also decreases the causes of stress. Dried Papaya leaves powder ½ teaspoon daily with lukewarm water 2 times a day also very effective in this problem.
Daily take 5-6 tablespoons of fresh grapes juice 2-3 times in a day for one month regularly. Best to take red grapes juice to treat this problem. In the next month your problem will be solved, because red grapes are also best to increase lower HB level or RBC level.
Mango Pulp with Ginger Juice and Honey
Mango is one more best fruit to increase blood flow during periods. Add cow milk, 1 tablespoon Ginger juice and 1 tablespoon Honey in one ripe mango pulp. Daily use at least 2-3 glass of this mango juice to solve all the problems related to scanty periods.
Mango Tree Bark
Mango tree bark is also best to improve blood flow during menstrual cycle. If you are dealing with scanty periods problem take one inch mango tree bark and boil it in one cup water. When it become 1/4 cup take it with one teaspoon of honey. Repeat this tip twice or thrice a day for fast results. Start taking it before 1 or 2 days before your periods date.
Take dry peach flowers and make a fine powder. Take 2 grams daily with lukewarm water. Best to treat scanty periods problem naturally without any side effect.
Banana Tree Leaves Ash
Make an ash with banana leaves and take 1/2 teaspoon with lukewarm water 2-3 times during the day. The best to treat scanty periods problem naturally.
All Fruit Juices
All fruit juices with vitamin C daily in your diet will remove all the causes of scanty menstrual periods due to weakness and Anemia. Consuming daily 3-4 tablespoons Grapes Juice removes all problems related to menstrual periods.
Vegetables to Treat Scanty Periods
Carrot Leaves Water with Brown Sugar
Boil 1-2 fresh Carrot leaves in 1 glass water for 5-6 minutes and strain it. Place it to cool and mix 5-6 tablespoons of Brown sugar in it and drink it daily for one week. It will improve blood flow and you can get relief from body pains too.
Carrot Seeds and Jaggery Liquor
If a woman suffering with this problem from a long period just boil 1 gram carrot seeds and 1/2 gram jaggery in 1 liter water to make a liquor. Drink this liquor during the day and keep using it until required results. This tip is also very beneficial to reduce menstrual cramps.
Beetroot Leaves Powder with Aloe Vera Gel
Dry up beetroot leave in sun and make a fine powder. Keep it in a glass bottle and daily mix 1/4 teaspoon with half teaspoon of aloe vera gel to make a sticky paste. Make a pill with it and take it with lukewarm water. Repeat this before going to sleep. Within one month scanty periods problem will be treated naturally.
Radish seeds are packed with essential vitamins and minerals which boosts your immune system and and enhance blood circulation. They help to purify the blood and flush out toxins also protect you from infections. Take 1/2 gram of radish seeds powder with lukewarm water daily until the required results. Very effective natural tip to solve this problem.
Lukewarm Onion Juice
Get fresh onion juice after grating a medium size onion and boil it and drink 3 tablespoons 2 to 3 times during the day. Fast effective natural tip to treat scanty periods blockage.
Fenugreek Leaves Liquor
Drinking fenugreek leaves liquor is the best natural tip to solve scanty periods problem fast and naturally. Fenugreek contains protein, potassium and vitamin C which are best to promote estrogen level naturally. These kind of female problem basically starts from unbalanced hormone level. Anti-inflammatory properties of Fenugreek are also best to reduce internal body inflammation. If you have scanty problem due to uterine inflammation then use of fenuegreek leaves liquor is the best natural solution to the problem.
Ginger Tea with Salt and Bay Leaf
Ginger tea considered very effective for the pain of menstruation. A natural chemical in Ginger is very useful to improve blood flow and menstrual disorders. Bay leaf not only control scanty periods problem also reduces pain caused by scanty menstrual. Add Salt before having it for better results.
Garlic Powder with Fennel Water
Take ½ teaspoon garlic powder and mix it with Lemon juice and make a paste, have it with Fennel Seeds boiled water 3 times a day. Found very much effective in scanty periods.
Ginger and Sugar Cane Juice
Daily take one glass sugar cane with 2 tablespoons of fresh ginger juice for one month. The best and fast effective tips to treat scanty periods problem naturally.
Nuts and Dry Fruits for Scanty Periods
All types of Nuts and Dry fruits are best to keep your estrogen, progesterone and testosterone levels to treat this problem. Fiber in nuts strengthen uterus walls and improve blood level.
Crushed Dry Fruits and Nuts
Crush walnuts, almonds, peanut, pistachio, black currents, sesame seeds, pumpkin seeds and pine nuts in equal quantity. Keep this in a glass jar and take 1-2 tablespoons 4-5 time in a day to treat this problem permanently. Or boil one tablespoon this crushed mixture in one cup and take it daily before going to sleep.
Boil 4-5 dried Figs in one glass of milk on low flame, when the milk evaporates into one cup add 1 teaspoon of honey in it and drink it like tea. Take 1-2 times during the day to solve the scanty periods problem naturally.
Mash and boil 4-5 black currents in one glass water on low flame, when it evaporates into one cup off the flame and add 1 teaspoon honey in it. Drink it like tea 1-2 times in a day. Best natural remedy to treat scanty periods problem naturally.
Almond and Walnut Kernels with Jaggery Syrup
Make a thick syrup with 250 grams jaggery and 125 ml water and place it to cool. Now add little crushed 250 grams almond and 250 grams walnut kernels and keep it in a glass jar. Daily take one tablespoon with one cup warm milk for 2 to 3 month to treat scanty periods problem effectively. Because walnut and almonds have special antioxidant components, vitamin E and omega 3s to improve the blood flow by reducing blood vessel inflammation.
Best Supplement to Treat Scanty Periods
Omega 3 – Fatty Acids for Scanty Periods
Omega 3 fatty acids can assist fertility and improve the health of Ovary and origins. Oily fish like salmon, halibut, cod are very good source of Omega 3 fatty acids because omega 3 fatty acids play an important role in hormonal production. Omega 3 improves your blood level and flow to cure scanty periods. Pumpkin, hemp, chia and flax seeds are also packed with omega 3 fatty acids, fiber and oxidants, which improve the quality of blood by improving ovary health.
What to Add and What to Avoid
- Hydrate your body with 8 glasses of purified water daily because dehydration can increase the symptoms of scanty periods.
- Daily exercise can also helps to open the blocked veins of ovary and healthy menstrual cycle.
- Add more Zinc rich food to balance your hormone level.
- Avoid to use hot spicy foods and junk foods.
- Increase the use of garlic with your daily food than normal.
- Try to keep yourself stress free because stress decreases your estrogen level. Which can cause sexual health problems.
- Increase more estrogen rich foods in your daily diet.
- Add more iron rich food in your daily diet. Iron food helps to produce more and new blood in our body.