Best Super Foods for Younger Looking Skin

younger looking skin

Younger looking skin reflect you mind and body health. No doubt, we are all try lots of creams lots of times to get faster results. My grandmother said “If you have beautiful, fresh and younger looking skin. You will glow in a cheap dress too”. Natural fresh food eating proved good for health and beautiful skin from the inside.

Due to our busy schedules and workload we add it in our daily routine to eat pre-cooked or fast foods. Pre-cooked or stored foods may cause some kind of age related diseases and aging.

Vitamin A, E, C, K antioxidant foods has many anti-aging qualities. It repairs, cure and produce new skin cells. It also prevents the skin from damaging. Start eating food with high in ORAC or Omega 3 in your daily diet. You will find yourself looking young for a long long time.



Top 25 Super Foods for Younger Looking Skin

Almonds 

Almonds have been considered as an anti-aging food. They are full with vitamin E, magnesium and potassium. Which are great for health especially for your skin. Daily use 10 grams Almonds to protects your skin elasticity.

Avocado 

Avocado known as best moisturizers and contains vitamin E, C, foliate, fiber, potassium, iron and Omega 3 fatty acids. Use of Avocado keeps your skin from wrinkles and make your skin soft.

Banana 

High in potassium, folic acid, riboflavin, vitamin C B3 and B6. Has anti aging properties that keep your skin looking younger and increase the elasticity of skin.



Beans 

All types of beans have very much better effect on our health. Use of beans in regularly diet keeps you healthy and young.

Berries 

All types of berries contain very powerful antioxidants. Antioxidants help defend the body against free radicals. It makes your skin vibrant and glowing.

Broccoli 

Full with beta-carotene, vitamins k & C, potassium, selenium and chromium use fresh cooked or raw without salt.



Chocolate 

An power antioxidant. Add it to coffee or hot cereal. Chocolate is a an anti aging quality food that makes you younger looking.

Cucumber 

Excellent anti aging food that improves skin texture and protect your skin from dehydration. Use daily in your meal for healthy glowing skin.

Garlic and Onions 

Reduce harmful cholesterol infections. These foods are also excellent for preventing blood clots. Use raw in salad for fresh and wrinkle free skin.

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Ginger Tea 

Ginger is the most widely used and available herbal remedy. It has excellent results regarding anti-aging.

Grapes 

Grapes are excellent sources of antioxidants. Keeps your skin fresher.

Green Tea

Green tea originates from China and it is a very healthy drink best-known antioxidants like vitamins E and C as potent free radical scavengers.


Honey

Honey is loaded with concentrated carbohydrates, an amazing anti aging food. It contains Vitamins and minerals, including niacin, riboflavin, calcium, copper, iron, magnesium, phosphorus, potassium and zinc also in it. It is a good anti aging food and improves the immune system.

Oats

Oats are loaded with cholesterol lowering power oats also have antioxidants that reduce the risk of cardiovascular disease. It enhances the immune system, stabilizes blood sugar and lowers the risk of type 2 diabetes. Also, an excellent source of fiber.

Olive Oil 

Olive Oil lowers blood pressure by helping to reduce the levels of harmful LDL in the blood. Unlike saturated fats that actually increase blood pressure and cholesterol levels. It decreases inflammation in the body which cause of aging and damage your skin.

Citrus Fruits

Orange, Lemons, limes, mandarins, grapefruit high in antioxidant vitamins. An excellent source of potassium, which helps regulate blood pressure and pectin, a soluble fiber that helps reduce cholesterol and control stress hormone level.

Pomegranate 

Pomegranates are high in vitamin C and potassium, a good source of fiber and low in calories. Contains high levels of antioxidant, boosts the immune system.

Pumpkin 

Pumpkins are loaded with antioxidants. Reduce the risk of developing certain types of cancer and heart disease. Clean out pores and fresh you skin.

Red Wine 

It has powerful anti aging properties. Reduces harmful cholesterol, protects the heart and arteries, boosts the immune system and helps guard against cancer. It is also very effective if directly apply to face with a cotton ball.

Salmon 

The omega-3 fatty acids found in salmon contribute to anti-aging effects. The fatty acids found in salmon can sharpen brain function, help prevent memory loss and protect the heart from diseases.

Spinach

Spinach is an excellent source of vitamin C and A. It is also an excellent source of folate and promotes colon health. It is also protective against eye diseases such as age-related. And let’s not forget spinach is loaded with iron.

Tomato

Loaded with vitamins C and E, potassium and beta carotene the aid in protecting against heart disease and also known as an anti aging food. It repairs skin cells.

Yogurt

Yogurt is rich in calcium and full of proteins. It has beauty wonders on skin as well as health. Prevent premature aging, sunburn and discoloration of skin. Add daily in your meal.

Turkey 

Low in fat and high in protein. It is a source of iron, zinc, phosphorus and vitamins. It is very great for fresh and younger complexion.

Water 

Dehydration makes your skin dry and dull which may cause wrinkles before time. Water makes up to around 65% of your body to keep your skin young. Daily drink at least 8-10 glasses.