Best Tips to Cure Short Menstrual Cycle

Irregular Periods

Having Periods more than once in a month means that the time between the ovulation and the next menstrual cycle is too short. Normal Menstrual cycle period approximately occur in every 28 days. If it is starts less than 23-24 days than it linked to irregular periods. If periods does not ends for more than a week also called irregularity.Vitamins and food rich in Folic Acid are very help full to treat this problem at home. There can be many causes for having period more than once in a month.

Causes for More than One Period in a Month 

  • Hormonal changes
  • Anemia
  • Anxiety
  • Stress
  • Birth control Pills
  • Non healthy diet
  • Overwork
  • Heart disease
  • Inflammation in Pelvic
  • Weight loss or weight gain fast
  • Diabetes
  • Problematic Ovary

Best Tips to Cure Short Menstrual Cycle/Irregular Periods

Tamarind and Dried Apricots

Tamarind Leave

Soak 1 tablespoon Tamarind and 5 pieces of Dried Apricot in 2 glass of water overnight. Next morning filter the seed of Tamarind than put it in a blander and add 1 tablespoon Honey and blend it. Drink it daily for 10-15 days it is really effective to regulate Menstrual Cycle.

Nigella Seeds, Oak Tree Gum

oak tree gum

Make a powder with 50 grams Nigella Seeds (kalonji) , 20 grams Bamboo Sugar (Tabasheer), Red rose powder 20 grams, 20 grams oak tree gum (qamarkas) and 20 grams Amylose (nishasta). First burn Nigella seeds in a pan and make powder with it than add other ingredients. Take it daily 1/2 teaspoon with Snake roots syrup. Best natural remedy to cure this problem in one or two months.

Fennel Seeds

Fennel Seeds

Boil 1-2 teaspoons of fennel seeds in 2 glasses of water for 2-3 minutes and drink this water daily half cup when you are going to sleep. It will improve better circulation to the ovary.

Coriander Seeds

Coriander Seeds

Boil 2 tablespoons of Coriander seeds in a glass of water. Cool it before drinking it is a very useful remedy for irregular periods. or boil Fresh Green Coriander leaves in 1/2 kg water, when water evaporates into half off the flame and mix Natural Sugar (mishri) in it and sip it like tea.

Banana Flowers

banana_flower

Eat Banana Flower or mix it with yogurt daily and take it in the morning one hour before breakfast. Best tip to cure short menstrual cycle/repeated menses naturally at home.

Ginger

ginger tea for weight loss

Use Ginger tea with lemon and 1 teaspoon honey found very effective to regulate the Menstrual Cycle.

Carrot, Grapes Juice with Mint Leaves

grapes

Make a glass of carrot juice and add 4-5 tablespoons of Grapes juice in it blend Mint Leaves 4-5 with carrot juice. Drink this juice daily to improve your ovary strengthen. It is very effective tip for irregular menses.

Papaya

Papaya

Eat daily with an empty stomach 3-4 slices. It is very effective to cure short menstrual cycle problem.

Beef, Meat and Fish

lean meat

All are very much effective for the treatment of having menses more than once in a month. Zinc, iron and Omega 3 fatty acids produce new blood in your body which is very important to get rid from Anemia.

Water

water

Drink a lot of water daily to keep your body from dehydration, which can be a cause of more than one period a month.

Vitamin C/Citrus Fruits

citrus fruits

Daily use at least 3-4 glasses of citrus juices. It will increase the iron level in your body.