Best Ways to Overcome Depression Naturally

Depression occurs when someone experiences feelings of sadness and hopelessness, and life seems to  be worthless. Everyone feels ‘down’ or experiences grief or sadness at one time or another, often as a result of bereavement or personal disappointment. This can frequently be just a natural case of unhappiness. Or perhaps it could be minor depression. This kind of depression is quite common and can affect up to 15% of the population at some time. On the other hand, manic or major depression is very much less common.

Women seems to be affected by depression twice as frequently as men, although this high figure may be due in part to the fact that women are more likely to go to their doctor with their depressive symptoms. The worst conditions generally occur after the age of 60, but no age group is totally immune to depression, so that even small children, for example, can become profoundly depressed, a fact that has only recently been appreciated.

Symptoms of Depression

The various sorts of depressive illness are quite difficult to differentiate between, but there are certain common symptoms. A general state of anxiety and uncharacteristic mood changes generally occur. And tiredness and a tendency towards hypochondria will often accompany this. It will be normally possible, however, for the minor depressive  to become coaxed out of her condition by a positive, change of surroundings and cheerful company.



More serious depression is usually accompanied by physical and more marked behavioral symptoms, and can last for months or even years. Sleeplessness, constipation, loss of appetite and diarrhea can all occur, sometimes along with phobias and hallucinations.

The severely depressed patient may ultimately show no interest in work or in socializing, and may spend the whole time indoors, alone.

Causes of Depression

Nobody knows what exactly causes depression. It is thought that some physical problems, like viral infections or hormonal imbalances, can play a part in the onset of a depressive condition.



Physical challenges such as the strain, and possibly the hormonal upset, of childbirth can cause the first attack of depression in a normally well balanced person. Chronic illness can certainly cause depression, something that is the often overlooked by relatives and doctors, thereby causing much unnecessary suffering.

Manic depression is sometimes hereditary, and in many cases is almost certainly caused by a chemical imbalance in the brain. Drugs can also precipitate depression. The oral contraceptive pill for example, especially when it contains  a high level of the hormone progesterone, is frequently to blame.

Do you want to overcome depression naturally that can help you feel better starting right now without any side effect? For those with any form of depression, there are some easy natural ways to help you.



Best Ways to Overcome Depression Naturally

Healthy Diet

Health practitioners around the world are focusing on one’s diet as a source for depression. Diets which are low in sugar and refined carbohydrates, which involve small, frequent meals have often resulted in an improvement of symptoms. These diets work best for those who find that their symptoms are elevate after they miss a meal, causing them to reach for a temporary relief with sugary food or drink.

Walk

Walking for people suffering from depression or a stress related illness, walking 3 to 4 times a week for 30 minutes has been shown to have a positive effect on mood and self esteem. Through vigorous walking the body release proteins called endorphins, which are a natural antidepressant and which lift our mood. People who are more physically fit tend to have fewer stress related health problems. When they exercise regularly they are likely to have fewer symptoms of repression, such as trouble sleeping at night, sleeping too much during the day, overeating or not eating at all. Lack of sleep, can be a big problem for people suffering with anxiety or depression, and just by achieving a better quality of sleep, you can feel calmer and more able to cope with the day ahead.

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Omega-3s

Dr. Mischoulon says preliminary studies have found that omega-3 fatty acids derived from fish oils (not flax-seeds) may be effective for treating depression. Taking a daily supplement may have other benefits to cardiovascular health and has few or no known side effects, he says.

Vitamin B12

Patients diagnosed with depression that have a measurable B12 deficiency show dramatic improvement of symptoms with a high dose intravenous application of B12 vitamin. While the patients given 1mg/day for two days also showed a rapid improvement of postpartum depression.

Vitamin C

Vitamin C is vital for the conversion of tryptophan into serotonin. Those who appear to have low levels of serotonin and are likewise diagnose with depression can benefit from Vitamin C supplements. Studies have indicated that significant improvements can occur over a three week period in persons who take 1gm/day of Vitamin C (ascorbic acid).


Vitamin D

Case studies of three middle-aged women revealed taking a vitamin-D supplement for as little as eight weeks reduced depression by up to 70%. According to research from the Bayhealth Medical Center in Dover, Delaware. Vitamin D both maintains signaling pathways and reduces inflammation in the brain, which may combat mood disorders like depression, according to a University of Texas study.