• Health Tips
  • Best Natural Tips and Remedies for Hepatitis A

    Hepatitis A is caused by a virus that normally lives in the gut. Small epidemics occur and the infection is spread from person to person through contaminated food and drink.

    The incubation period is between two and six weeks and the onset is gradual with malaise ad ‘flu like symptoms, often followed by loss of appetite, nausea vomiting and pain in the upper abdomen. Jaundice, when it occurs develops aster a interval of between two days and two weeks, and is accompanied by dark urine and pale stools.

    As a rule, once the patient develops jaundice they will being feeling better although itching all over can be a problem for several weeks. The symptoms should disappear after a week or two and a second attack then becomes extremely unlikely. Rest during the jaundiced phase and be sure to avoid alcohol entirely for a year.

    Consult your doctor or GP first if you have signs and symptoms of hepatitis A. These natural tips and home remedies are also most effective and helpful to treat hepatitis A naturally.

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  • The Best Foods for Essential Vitamins and Minerals

    Vitamins and minerals are substances that are needed in low amounts to support our body. These vitamins and minerals act as an bodyguard against possible low intakes, particularly if you are under stress, smoke, drink alcohol, exercise regularly, or cannot always eat a balanced diet. Our body needs vitamins and minerals  to work perfectly and for a strong immune system, nervous system and hormonal system to ward off diseases. We need a lot of different vitamins which are needed to support every system in our body.  The minerals have mainly structural roles, such as calcium in the bones or regulatory roles, such as muscle contraction.

    You can get vitamins through natural and organic sources but minerals are inorganic elements. These essential vitamins and minerals will allow you to perform better both physically and mentally, to resist infections more effectively and even to extend your lifespan.

    The Best Food Sources for Essential Vitamins and Minerals (more…)

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  • Best Natural Tips and Remedies for Numbness

    Numbness  is a common condition that effects several individuals. Numbness, which is often coupled with tingling sensations, eventually we have feel that a thousand pins or needles pricking on hands and feet or fall asleep. Low blood circulation in arteries or prolonged pressure on the nerves temprarely disconnect the neuro transmission signal to the brain which causes asleep or tingling numbness in some body parts.

    Poor posture in sitting or while sleeping, anemia and excessive body weight are he basic root causes of feeling this unusual sensation of tingling. Stress, anxiety, depression, diabetes, deficiency of iron, vitamin B 12, thyroid problem, menstrual problem in females and dehydration are the other possible causes of asleep body parts.

    Rear Causes of Numbness

    Patches of numbness in a recent immigrant from a third world country, especially if they are around areas of depigmentation, may be a sign of Hansen’s disease. another rare cause of numbness is syphilis of the spinal cord. In this case, the numbness has a strange effect on the feet. The patient is unable to feel his footfall, and adopts a stamping style of walking.

    Damage to the sensory region of the brain may occur as a result of an accident or a stroke. In many cases of patient can still feel major sensations, but is unable to perform complex tasks such as identifying an object by its feel.

    Immediate walking around or little exercise in this condition can increase the blood circulation to the effected area. In a severe condition it is better to consult a doctor because it may be the sign of a serious disease. Some effective tips and home remedies may also helpful for you to get rid from this condition naturally.

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  • Best Natural Tips and Remedies for Arthritis

    Arthritis is an inflammatory disease of joints that causes stiffness and swelling. It is a common cause of pain and disability. 40% of people over the age of 65 suffer from it in one form or another. And 45 million working days are lost each year because of it. Unfortunately, there is nothing you can do to stop arthritis, but there are a number of natural treatments available on net that will help to ease the pain and slow down the progress of the disease. Anti inflammatory natural treatments are more effective. Rather  than using drugs and injection could be more effective temporary but have greater side effects, such as nausea and abdominal pain.

    Forms of Arthritis


    Osteoarthritis is the most common form of arthritis and one person in 10 will suffer from it. Sufferers will often be people who have been used to vigorous exercise and who have, quite literally, worn the lining of their joints away. The knees, hips and spine are usually the first areas of the body to affected. Pain start off as an ache that comes and goes. As the disease gets worse, it will become more and more difficult to move these joints initially due to pain, but later due to deformity. The worn out surfaces, especially of the knee, can be felt grating over each other.

    Rheumatoid Arthritis

    This is the most severe form of arthritis and will affect one peron in 100. It occurs when the membrane which lines the joint becomes thick and swollen. Unlike osteoarthritis, this affects the fingers and toes first. The onset is often slow and many joints,  particularly the arms, feet, wrists and hands, will become stiff, painful and deformed inhibiting movement.

    Juvenile Chronic Arthritis

    About 1000 children under the age of 16 are affected by juvenile chronic arthritis. It often starts with a severe ‘flu like illness that leaves the joints swollen, painful and stiff. Fortunately, 75% of the sufferers will recover on their own.

    Here we recommend you natural treatments to ease arthritis pain and stiffness naturally.

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  • Best Natural Tips and Remedies to Treat ADHD

    Attention deficit hyperactivity disorder or ADHD is a mental disorder in children and may continue into adulthood. ADHD causes lack of focus and difficulty to learn properly or usually attributed to brain chemistry imbalance. In people with ADHD, certain areas of the brain appear smaller or structurally abnormal when compared to the brains of people without the condition. About 4-5% children in the whole world facing this problem. Boys are more affected than girls with ADD and ADHD. Inattention, disruptive behavior, hyperactivity and impulsive are common in ADHD. Children with ADHD/ADD feel problems in his/her all tasks and poor performance in school.

    Few parents try to take medicine to their children to treat this problem. Ritalin and amphetamines such as Dexedrine are the most commonly prescribed drugs for the treatment of ADD and ADHD. These medication also have long term side effects causes nausea, weight loss and dizziness.

    According to a UNICEF research ‘Sharing a bed with your baby’ outlines the benefits. The ease of feeding and the calming effect on a child with sensible provisos.


    • Become bored with any non interesting task after only a few minutes
    • Daydreaming
    • Move slowly and making lots of mistakes in all tasks
    • Difficult to follow instructions
    • Very short memory
    • Easily get distracted
    • Forget things and words
    • Want to quit from one activity to another
    • Feel difficulty maintaining focus on one task
    • Feeling much easy in playing games but not playing quietly
    • Has difficulty focusing attention on organizing and completing a task or learning
    • Feeling difficulty in learning quickly and accurately
    • Seem not to listen attentively in the classroom
    • Speak more frequently or feeling difficulty in speaking


    • Genes
    • Environmental Factor during Pregnancy Period
    • Imbalance Diet
    • More intake of sugar
    • Preservative food

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  • Best Natural Tips to Treat Depression


    Depression can make you feel like you have a lots of burden with an helpless attitude. There are many times in the course of life that you may feel overwhelmed and distraught. If you choose to use a supplement, talk to your doctor to insure it will not cause a bad interaction with any other medication you are currently on.

    Do you want to learn about natural depression treatments that can help you feel better – starting right now? For those with any form of depression, there are some easy natural tips and remedies you can try. Here are some best tips to treat depression naturally.

    Best Natural Tips to Treat Depression


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  • Best Natural Tips to Reduce Stress and Anxiety


    Life is full of stress and sorts of anxiety. This may be the cause to reduce your confidence level. Stress fattens you up, stress hormones also ramp up fat storage. Stress and anxiety also can reduce your growth level in growing age. It may effects digestive system, skin and beauty in all ages and both sex. So you have fewer cravings to produce good chemicals to cure yourself from stress and anxiety. Avoid junk foods it can be the cause to increase stress hormones. Lack of activity can also tighten our muscles which may be tension in our shoulders and neck. We feel trouble in sleeping too. Here we have some natural tips and remedies to feel free from stress and anxiety.

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  • Best Natural Tips to Treat Goiter


    Goiter or Enlarged thyroid gland occurs when the thyroid gland on the neck becomes visibly swollen. It manifests itself as a small lump which sometimes presses on the trachea. There are several factors which can cause an enlargement of the thyroid gland. The most common cause of goiter is Iodine and Selenium deficiency. Selenium and iodine are two minerals required to make thyroid hormones.

    Natural causes are the onset of puberty or pregnancy although the condition may be induced as a side effect of taking the oral contraceptive pill. However, in many parts of the world, particularly in the Third World, goiter is a result of a diet which is lacking in sufficient iodine and selenium. The condition also used to be common in those countries which are a long way from the sea and the geology is such that there is no iodine in the underlying rock.

    The thyroid gland needs iodine and selenium to create to hormone thyroxine and without this hormone the thyroid begins to swell.

    Goiter/Enlarged Thyroid Gland Symptoms

    • Speach problem
    • Hoarseness of voice
    • Sudden reduction in weight
    • Itchy and dry skin
    • Twitch in muscles
    • Muscles weakness
    • Swollen eyes
    • Depression

    It may be possible to aid recovery with a diet which contains an increased amount of fish and specially iodized salt. Here we also recommend you some best natural tips and home remedies to treat and cure this problem fast without any side effect.

    Best Natural Tips and Remedies to Treat Goiter