Best Health Benefits of Psyllium Husk and Seeds

  Psyllium seeds (ispaghol) of the plant Plantago Ovata and tasteless spongy seeds peel off or husk is the best source of soluble fiber supplements. Best and top recommendations from physicians nowadays to control and lower cholesterol and sugar (diabetes) level in our body. Carbohydrates are normally absorbed in the small intestine and directly metabolized […]

Best Wonders of Figs for All

Figs counts as nutritional and natural medicine fruit. Vitamins, carbohydrate, protein, minerals like iron and fiber in fresh or dried Figs very much beneficial for all ages. Egyptians using it as food and medicine for more than 4000 years. It can be used as a treatment for indigestion, constipation, diabetes, asthma, uric acid, arthritis, piles, […]

Best Nutritional Health Benefits of Banana

Bananas are the most favorite fruit in the world in all ages. Bananas are packed with essential vitamins and minerals which gives us the best nutrients. All parts of Banana tree and its fruit are beneficial for human health. Some useful tips of Banana are given below: Best Nutritional Health Wonders of Banana

Amazing Health and Beauty Benefits of Walnuts

Walnuts are the best antioxidant and Phytosterols source that can be very much beneficial for your health and beauty. Walnuts and their oils are excellent sources of omega-3 fatty acids, vitamins B-1, B-2, and B-3, Vitamin-E and Vitamin-C. According to the U.S. Department of Agriculture National Nutrient Database, approximately 1 ounce of raw walnuts (28.35 […]